Melissa Rowe

@arfersweet That’s good news slow & steady xx

Thursday health update (that nobody asked for)🤣 Doctor has signed me off for another month. Wound is healing but it's a slow and steady progress.🙏 Back to treliske tomorrow for redressing and further check up. No Argyle for the General for a month😔😔💚

Loving that @LidlGB #yumyums are available again!!! For how long I don’t know #pleasecanwekeepthem!!! X

Happy Birthday Hubster @tonyjolagoodman Love you loads xxxxx

@SarahMillican75 @GleaveyGirl @Channel4 Brilliant show helped me forget my toothache for an hour xx

Husband switched to @Channel4 for the last bit of @SarahMillican75 and the solid laughter for those 15 mins has been the best part of my otherwise quite crap day 😂 #ohyoubugger

@jamescutlan Happy Birthday Lily x 🎈🎁

Thanks to all the family and friends for the birthday wishes and presents 🎁 . Shout out to the Mother In-law for whipping up a cake 😃🎂 . #Celebrations #Birthday #LilyVera 1️⃣💛

@mrpieuk2008 @cornwallfa Good luck x

Daughter has her @cornwallfa girls Academy trials tonight, I'm sure she is going to smash it and couldn't be any more prouder of her #thisgirlcan #football

@chrissiesmiles Running x

My mental medicine. What’s yours?!

@steeno10 @ExeterChiefs Wow how amazing x

Absolutely thrilled with this.... Thanks so much to Ross @uniquesportschairs for taking some of my @ExeterChiefs playing shirts I’ve collected over the years & designed this amazing Arm Chair... 😍🙌 Comfortable.....👍 #unique #chairs #design #memrobilia #shirts #armchair

@jamescutlan Its my favourite view in the mornings with the dogs very peaceful x

Don’t think it’s gonna take me long getting used to this morning #DogWalk 😃 . 🌄 #Cornwall #HappyFriday #TGIF

@STAARC2016 @cornwallairamb @MudCrewEvents @TeamGB @UKRunChat Fantastic well done you truly are amazing & a tad crazy xxxxx

Done! An absolutely incredible achievement, 100 miles, 13 hrs 10 minutes @ 7.54 per mile 👏👏 Truly inspirational running. Congratulations to Paul. Huge thanks to everyone who supported and ran with him during this run. What a great community the running community is 💪🏻👏⚡️

No racing this weekend, but a best of luck shout out to member, coach, @cornwallairamb Paramedic and @TeamGB Ultra Runner Paul Maskell who is about to start a 100 mile PB effort around Par Running Track, aiming to beat his PB of 14 hrs 23 mins for that huge distance 💪🏻 #Athlete

@STAARC2016 Thanks for the vest Mel Maskell x

Cracking running last night by our ladies ⚡️ A lovely route through Charlestown and the posh houses of Carlyon Bay with lovely views of St Austell Bay 🥰 Well done all 👏 #Athletes #LadiesNight #Charlestown #SeaRoad

@leginjohn @Emgogogo Ouchy x

@Emgogogo Ouch ☹️

The whiff of Savlon is strong in this one! At least I smell super disinfected 🤔 #tookatumble

@jamescutlan Happy 2nd Birthday xxxxx🎈🎂

Happy 2️⃣nd Birthday To My Lil Cub 💛 . Isabelle June Cutlan 🥳🎂🎈🎉 . Can’t Get Over How Fast This Time Has Gone. Lots Of Fun Planned For The Day 🥰 . #TwoYearsOld #GrowingFast #IJC

@AliceHobbsy @Cornwallhospice Well done x

July’s Challenge of a Virtual Ironman for @Cornwallhospice is complete. I have ran 27.83 miles, cycled 114.74 miles and swam 4.09 miles. Still time to donate....justgiving.com/fundraising/al…

@broady391 Yep its like shutting the gate after the horse has bolted x

@Andrewj62701013 Happy 18th Birthday Taz xxx

What a day this is going to be , daughters 18th birthday and Liverpool gonna be lifting their 1st league title in 30yrs 🎂🍺🏆

@Dawn_French Sounds disgusting its how you ruin a cornish cream tea!!

There’s hell on! Am mobilising the Cornish Barbarian Horde.... we will not rest til this battle is won & our cream is safe again...appalling.

Mr McGuinness finally providing the voice of reason via the means of Amarillo