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EAO Sports
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EAO Sports
@djonestraining
Sports performance coach of Elite athletes.Director of Strength and Performance for the ECHL Toledo Walleye hockey team. Development staff Detroit Red Wings.
Lambertville, MI Katılım Haziran 2013
945 Takip Edilen1.5K Takipçiler
EAO Sports retweetledi
We only do 6 exercises total per training session.
Sprinting, Jumping and Strength work all in a session. This takes us between 45-65 Minutes.
Simple. Intentional. Brief.
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EAO Sports retweetledi
This is the 10th consecutive season the @ToledoWalleye have clinched a berth in the @ECHL playoffs. That’s after the organization had missed the playoffs in three of its first five seasons.
Mark Monroe@MonroeBlade
The @ToledoWalleye fall 4-3 in OT to Bloomington. But Toledo has clinched a spot in the Kelly Cup playoffs with the point.
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Saturday GO TIME! Luca Jay is "all in"! Attitude is everything!
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EAO Sports retweetledi
Your Slow Athlete doesn’t need Mobility and Ladder drills…
They need Heavy Squats, Deadlifts, Loaded/Unloaded Jumps, and Timed Sprinting.
You won’t see it advertised because it doesn’t sell well. Most people want to be fast without doing the hard work required🤫🙌🏻
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EAO Sports retweetledi
Heartwarming images here. @ToledoWalleye players including Riley McCourt, Conlan Kennan, and Mitch Lewandowski visited ProMedica Children’s Hospital today. They decorated jerseys for the Kids Takeover Night on Sunday.
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EAO Sports retweetledi
The American dream isn’t more money.
It’s a Sunday like this:
1. Bible study and hot coffee
2. Family breakfast
3. Take your family to church
4. Family lunch together
5. Play in the yard all day
6. Grill out and eat on the patio
7. Walk to park
8. Bedtime stories and prayer
9. Hang out with wife and plan week
And, not stressing about money once.
That’s wealth.
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EAO Sports retweetledi
Things all Athletes should do…
1. Jump with load 2x a week
2. Sprint Max Effort 2x a week
3. Squat, Press, Pull, Hinge 2x a week
4. Track training every session
5. Train the ankles/feet 2x a week
If you are doing these things in your Training, you got it locked in!🙌🏻💪🏻
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EAO Sports retweetledi
When you minimize fatigue, you can maximize output.
When we made the switch over to undulating all brief maximal tension work, results improved tenfold.
The body needs variety in speed and volume daily, not weekly.
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EAO Sports retweetledi
Congratulations to St. Francis senior Jaxon Duncan, who has been named Ohio’s high school hockey player of the year. Led the team in scoring with 93 points in 34 games. 2nd Knight to be named Ohio’s Mr. Hockey (Kyle Bloom in 2016).
@SFSAthletics 🏒👇
toledoblade.com/sports/high-sc…
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Jaxon Duncan, a dynamic forward, was one of three Knights who earned All-Ohio recognition. Duncan and junior defenseman Cal Brzuchalski were both named to the all-state first team.
toledoblade.com/sports/high-sc…
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EAO Sports retweetledi
“I knew I was going to go over and pick my dad up and walk around the circle so everyone could see the best coach in the whole world. I was imagining when I was training … where I'd be the guy out there to finally seal it, and it actually happened.”
toledoblade.com/sports/high-sc…
Mark Monroe@MonroeBlade
Great moment for father and son. Grey Burnett wins his third title for @PBURG_Wrestling
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EAO Sports retweetledi
In our upcoming podcast, Zac and I discussed the ideas of Louie Simmons.
I have always wondered why people have told me that Louie and I would have been friends. 🤔
What? A weight room guy and a sprint coach? Sounds like the start of a joke!
Now I understand. ⤵️
Zac Goodman@ZacGoodman_
Louie Simmons on Conditioning for Football Players… “Football is a knock you out, back up, knock you out, back up sport. When you run gassers, you turn explosive athletes into endurance athletes.” You must train the correct energy systems for success in Sport!🙌🏻
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@JohnGoldman @Toohey_sp Doing sprints with complete rests are documented as a high ROI. Most say they are doing sprints? But their rest periods are too short! Short rests turn into conditioning. Low ROI
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@Toohey_sp "sprints turn athletes into endurance athletes" is perhaps one of the dumbest things I've ever heard
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This is so brain dead I can’t even.
Every single play involves all out sprints when you’re fatigued for 3/4 of the players on the field. And even then ask the pulling guards if they ever have to sprint while fatigued.
Zac Goodman@ZacGoodman_
Louie Simmons on Conditioning for Football Players… “Football is a knock you out, back up, knock you out, back up sport. When you run gassers, you turn explosive athletes into endurance athletes.” You must train the correct energy systems for success in Sport!🙌🏻
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EAO Sports retweetledi
The biggest competitive advantage at the high school level right now is nutrition.
Big time programs are investing through boosters or grants to feed their athletes throughout the day.
I think people would be shocked how many kids don’t eat breakfast, and not always by choice
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EAO Sports retweetledi
Yup! This happens for my college athletes that do Olympic lifts at school.
Increase absolute strength on Squat and Deadlift variations.
Sharpen RFD on something more dynamic like Jumping. Watch moderate velocities improve without specific work.
Kai Stratten HSSCC CSC CPT DC@kaistratten
Interesting observation…haven’t done a clean or variation in class in a month. Only weighted jumps/jumps in-place of, yet clean numbers have gone up. @ZacGoodman_
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EAO Sports retweetledi
You want Explosive Athletes… leverage the Weightroom!
The Box Squat is uniquely suited to develop both Absolute Strength and Explosive Strength as it uses the Static/Dynamic Method.
The Box Squat is a game changer for driving both Jumping and Sprinting outputs!🙌🏻📈
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EAO Sports retweetledi
Louie Simmons on Conditioning for Football Players…
“Football is a knock you out, back up, knock you out, back up sport. When you run gassers, you turn explosive athletes into endurance athletes.”
You must train the correct energy systems for success in Sport!🙌🏻
English
EAO Sports retweetledi
Low Rep Strength Training is specific to Athletes.
Here’s why…
1. Develops tendon/ligament stiffness
2. Teaches CNS to fire at optimal frequencies
3. Less damage, faster recovery.
4. Develops coordination faster
5. Easily measurable
Low Reps are KING💪🏻
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EAO Sports retweetledi
Soreness inhibits productive training.
Soreness is a product of volume/novelty, so we want to minimize that as much as possible by effective programming.
If an athlete is sore, you will see a large reduction in MU recruitment leading to poor output which then dampens stimulus.
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