Dale Walker

This is great. What's even better is that walking is likely a proxy for keeping active in general. These studies show that we don't need to complicate things. Help people become physically active.

🚨 What are the effects of exercise on depression, anxiety and distress?🤔 This #BJSMBlog summarises the #KeyFindings from a recently published paper that demonstrated exercise should become the mainstay of treatment, rather than just an alternative🤯 ➡️ bit.ly/43scIvR

New Year, New You? So it's new year, new you, and, there's going to be a lot of people hitting the gyms, going out running, getting fit, trying to lose weight, all the normal stuff after the Christmas binge. #dalewalkerphysio #newyearfitness #newyeargoals #bulletproofbodies

Hot off the press 🔥 Exercise is the Most Important Medicine for COVID-19 👇👇👇 pubmed.ncbi.nlm.nih.gov/37549214/

A great review covering muscular strength 💪 & maximal force expression and muscular power💥. Enormous 💣practical applications for physios ⛑️& rehab ⛑️professionals managing sporty🏸🏈🏀⚾️ & elderly🚶🏾‍♂️patients …by @DrTSuchomel et at ..Open Access ⬇️ researchgate.net/publication/32…

Just published in @JOSPT Broken Machines or Active Bodies? Part 1. Ways of Talking About Health and Why It Matters 👇👇👇 jospt.org/doi/10.2519/jo…

🧗‍♀️ Elite rock climbers with ❌ NO shoulder pain MRI showed prevalence of: 👉 RC tendinosis - 80% 👉 Subacromial bursitis - 79% 👉 LH biceps tendonitis - 73% 👉 Labral pathology - 69% 🔗 doi.org/10.1177/232596…

Do you want to beef up 💪 your lower limb rehab skills ? Join me at Milton Keynes hospital in October … A practical EBP course in Clinical Strength and Conditioning .. ⭐️Early Bird 🐣price (£99) ends May ⭐️ #rehab #EBP #physiocourse #lowerlimbrehab eventbrite.co.uk/e/clinical-str…

🏋️💪🏼 Importance of resistance training in early life kids.frontiersin.org/articles/10.33…

@consultantPT Amazing stuff Ray 👏

1st on bars 🤸🏽‍♀️and 3rd overall 🤸🏽‍♀️for the West Midlands U13… so off to the National finals for grades .. so on balance a successful afternoon and a very proud Dad 😁/ coach/ bag carrier / masseur / chauffeur and anything else required !!!

Never too late to start lifting weight 🏋️‍♀️

First day with @PeteOSullivanPT in #london for #CFT23 Today was a #masterclass in how to treat people with #backpain Looking forward to more knowledge bombs over this weekend - he makes it look easy! #dalewalkerphysio #bulletproofbodies #physio #backpainphysio

@consultantPT @ROHNHSFT Sounds like a great course! Hope it goes well my friend 👍

All ready to deliver my Course @ROHNHSFT tomorrow applying Evidence Based S&C 🏋🏿‍♂️and Rehabilitation ⛑for a broad spectrum of MSK patients … 🎉Practical application is the name of the game ! 🎉

We often tie ourselves up in knots 🪢in our profession (physio)⛑ when we talk about if we can or can’t prevent / reduce injuries …. With injury prevention talk📣 often considered #Heresy in some circles⛔️…. A perspective for the open minded ! ncbi.nlm.nih.gov/pmc/articles/P…

@consultantPT Cold and wet swim last night. #neverfinished

Cold and wet on this mornings run … great for ur mental health #commandtime

@consultantPT Happy Christmas mate 🎄

Christmas morning run in the heart of Birmingham …. Happy Holidays! #always a #little #further

@consultantPT @ConsultantsCSP @thecspstudents @KMiddletonCSP @SuzanneRastrick Great video!

This video should make us all proud to be AHPs involved in rehabilitation regardless of our professions...1patient,1pathway @ConsultantsCSP @thecspstudents @KMiddletonCSP @SuzanneRastrick WHO:Rehabilitation: Key for health in the 21st century youtu.be/a8uaRziXruc via utube

@consultantPT @MontaneOfficial Well done @consultantPT what an awesome experience 👏

Today I can reflect on how miserable ☹️ I felt two weeks ago during the @MontaneOfficial Cheviot Goat Ultramarathon.... my toes and fingers are still a bit numb ..... but what a test of character ! 🙏 huge thanks to mountain rescue who are always on standby 4 this race 🙏

@PhysioNetwork 👍

🚀 Launching tomorrow! 👉🏻 This extremely detailed 100 chapter e-book is known as ‘the complete guide’ on low back pain. 🎁 You can get it for free as part of our Christmas special offer. Comment with a 👍🏼 and we will send you a link to get it tomorrow.

@consultantPT @StMarys_SandC @ROHKnowledgeHub @PhysioMACP Congratulations @consultantPT hard work pays off. 👏

Just received confirmation that I now have a MSc in Strength and Conditioning from @StMarys_SandC✅ … Huge thanks to my Wife❤️,the team @StMarys_SandC @ROHKnowledgeHub and @PhysioMACP and everyone🥺 that has put up with my ramblings about finding the links between S&C &Physio.