Dr. Debra Berke

Blessed to have served as the #NCFR2022 conference program chair!! Sych amazing keynotes!!! @kaokaliayang @doc_thoughts

NIH Post-Mortem by a Former NIH Insider: It’s Worse Than You Think [Anonymized] @dianafishbein/nih-post-mortem-by-a-former-nih-insider-its-worse-than-you-think-anonymized-8f10ddfd1ff9" target="_blank" rel="nofollow noopener">medium.com/@dianafishbein…

To celebrate the opening of the new MONA museum in Kearney.  Students across the state drew a representation for their county to create this Nebraska Collaborative Map.  Congratulations Ellison Piening for drawing Seward County for this art mural.

School trauma-informed practice policy academia.edu/106308380/Scho… via @academia

We must not, in trying to think about how we can make a big difference, ignore the small daily differences we can make which, over time, add up to big differences that we often cannot foresee. Marian Wright Edelman

Psychology 101: people tell on themselves in their projections.

Buckle up babes, here’s the list I recommend the most: Books: Disability Visibility Black Disability Politics (disclosure: I voice the audiobook) A Disability History of the U.S. The Right To Maim Capitalism and Disability Feminist Queer Crip

Never doubt that a small group of thoughtful, committed citizens can change the world: indeed, it’s the only thing that ever has. Margaret Mead

Power and equity are key to driving systematic change, and this visual beautifully illustrates the necessary steps. It highlights essential competencies for #ImpSci, like building a strong #implementation team. 🔑🌱 Thank you, Marian Temmen! 🙌

I served two combat tours in Iraq. I know how these operations are supposed to go. Top takeaways:  1) Hegseth definitively exposed CLASSIFIED war plans. 2) Hegseth must resign. IMMEDIATELY. 3) This is a cover-up at the highest levels of government. Let me explain.  🧵

@scott_squires The "why" is a combination of defense mechanisms, short-term revenue, and short-term socio-political ambitions. These factors inherently overlap because the short-term objectives require psychologically minimizing long-term harms. twitter.com/michael_hoerge…

This is a thread of screen shots taken from a post on FB from NC-area educator, Matt Townsend. Note that he differentiates between SPEND & INVEST, regarding public schools & kiddos. This is a 🎯 take that I need all y’all to read…his take mirrors my feelings: 🧵1/5

SARS-COV-2 Invades Lungs, Brain, Nasal Passages, Airways, and Kidneys: Imaging Tracks COVID-19's Hidden Locations 3 months after infection nature.com/articles/s4146…

Heather Cox Richardson said it best last June: "Project 2025 is about unpopular policies rejected by the majority, policies that would never pass. So they need to implement them top down. Project 2025 is really about 'minority rule.' She nailed it. And here we are.

WTF???

@drseanmullen ❤️❤️❤️

I have a challenge for the world. You can do this in <8 minutes. INSTRUCTIONS Read these slowly and deliberately with that inner voice in your head. When done, please keep scrolling to the next post🧵 1. I CAN wear a high-filtration mask in shared air. 2. I CAN ensure a proper seal on my respirator. 3. I CAN use an elastomeric respirator for better protection. 4. I CAN replace my mask filter as needed. 5. I CAN choose outdoor spaces over indoor gatherings. 6. I CAN avoid crowded indoor spaces with poor ventilation. 7. I CAN limit my time in high-risk environments. 8. I CAN use voice-to-text instead of removing my mask. 9. I CAN use a HEPA purifier in my home and workspace. 10. I CAN measure CO₂ levels to assess ventilation. 11. I CAN advocate for air purifiers in schools and offices. 12. I CAN open windows to improve airflow when safe. 13. I CAN position fans to direct airflow away from me. 14. I CAN create cross-ventilation for cleaner air. 15. I CAN use a DIY Corsi-Rosenthal box if needed. 16. I CAN monitor outdoor air quality before opening windows. 17. I CAN reduce my exposure by planning safer routes. 18. I CAN avoid eating indoors in public spaces. 19. I CAN sanitize high-touch surfaces in my home. 20. I CAN maintain distance in crowded places. 21. I CAN change clothes after being in high-risk settings. 22. I CAN shower after possible exposure to aerosols. 23. I CAN choose telehealth over in-person visits when possible. 24. I CAN encourage sick individuals to stay home. 25. I CAN share accurate information about airborne viruses. 26. I CAN help others understand aerosol transmission. 27. I CAN encourage businesses to improve indoor air quality. 28. I CAN support policies that prioritize clean air. 29. I CAN normalize mask-wearing for safety. 30. I CAN correct misinformation about respiratory viruses. 31. I CAN ask my employer about workplace air filtration. 32. I CAN promote the benefits of HEPA filters in public spaces. 33. I CAN track new variants and adjust precautions. 34. I CAN schedule vaccinations for added protection. 35. I CAN store extra masks and supplies for emergencies. 36. I CAN get a PCR test if I suspect infection. 37. I CAN use nasal sprays as an added layer of defense. 38. I CAN check my oxygen levels if I feel unwell. 39. I CAN consult experts when making health decisions. 40. I CAN keep my immune system strong with healthy habits. 41. I CAN stay calm in the face of public resistance. 42. I CAN control my own risk even if others don’t. 43. I CAN practice patience when educating others. 44. I CAN focus on facts despite disinformation. 45. I CAN choose actions that align with my values. 46. I CAN remind myself why prevention matters. 47. I CAN adjust my behavior based on new evidence. 48. I CAN stay motivated to protect myself and others. 49. I CAN keep my mask by the door for easy access. 50. I CAN make air quality checks a daily habit. 51. I CAN integrate protection into my routine. 52. I CAN find social activities in low-risk settings. 53. I CAN choose low-risk travel options. 54. I CAN enjoy hobbies that don’t increase exposure. 55. I CAN modify my lifestyle to reduce infection risk. 56. I CAN replace risky behaviors with safer alternatives. 57. I CAN plan ahead for future pandemics. 58. I CAN invest in durable protective gear. 59. I CAN teach my family how to stay safe. 60. I CAN prepare my home for emergency situations. 61. I CAN recognize early symptoms and act quickly. 62. I CAN support scientific research on airborne diseases. 63. I CAN contribute to a culture of health awareness. 64. I CAN adapt and thrive in a changing world.

Your back hurts because of poor posture, a weak core, and inactive glutes. Sitting all day takes a toll, but you can fix it. Here are 10 exercises you can do in 10 minutes to build a stronger, pain-free back:

Every being exists in intimate relation with other beings and in constant exchange of gifts with each other. Thomas Berry