Josephine

@BowTiedOx I’ve been following your recs and since the Nov I’ve gone from lifting 25lb to 40lb on my heavy day incline press! I aim to increase either reps or weight for a rep range of 6-9. Now I’m stalled at 40lb. I’m up to 12 reps but I can’t get the 45lb off my chest. Help?

@BowTiedOctopod Yes please!!!

Watermelon 🍉 Rind Kimchi… Recipe drop? You tell me ⬇️

@BowTiedOctopod It paired perfectly with our fish tacos tonight!!

Ingredients: 3-4 c shaved lettuce 🥬 2 c diced 🍍(1.5 inch chunks) 1 lg 🥑 , (1.5 in chunks) 1/2 red 🧅 , shaved thin 1 sour 🍊(or CaraCara), zest and juice 1/4 red wine vin 1/3 c EVOO 1 TB honey Salt/black pepper Fresh cilantro, chopped ⬇️

Recipe Drop ⬇️ Platy’s Pineapple 🍍 Salad 🥗 Quick 🧵

She said yes

@MaxwellTolan I’m a lucky girl! 🥰

@BowTiedOx Working with patients is so hard! When you tell them loosing weight is the most effective way to lower BP and cure diabetes they opt instead for a magic pill.

Suggest that exercise might be more effective in treating certain medical conditions than pharmaceutical drugs and suddenly you’re the bad guy. Absolute clown world.

@BowTiedOctopod Houston! Huge variety of international food plus barbecue and Tex-mex to die for. Also a good place to live for home cooks because of the international markets

What's the best Food City in the USA 🇺🇸 ? Drop why in your answer (restaurant, cuisines, etc)

@BowTiedOctopod @pietrogreen00 Hot sauce sub stack when?!?!?

@pietrogreen00 Yeah I still enjoy lots of other hot sauces and make a lot of mine (fermented) but the hate for the OG is unwarranted IMO

Most hot sauce freaks crap on Tabasco being one note/not complex/not spicy enough... this is exactly what makes it great I know *** star chefs who love Tabasco for adding a background piquancy in lots of preparations.. you never know it's there. Without it something is missing.

@bowtiedmissfarm Thanks! I appreciate the advice!

@bowtiedmissfarm Where do you recommend ordering a scoby from?

@hubermanlab The intersection of smell and taste and the relationship of smell to memory consolidation

Today I am recording a podcast with the top scientist in the world working on how the brain responds to food, taste and sugar in particular. What would you like me ask them? #biology #nutrition #brain

@BowTiedOctopod Elote!

When eating ceviche 🐠 , what is the must-have on the side?

@criscrisp4 @BowTiedOx I want to second this question!

How I would structure a bulk: - Diet down/start around 10% body fat - Ear in a small caloric surplus, 200-300 calories - Do this for 4+ months - Ounce nearing 15% body fat, do a 4-6 week “mini cut” to get to healthy bf % - Resume again until nearing 15% - Repeat until happy

@BowTiedOctopod Have you tried lady gray? It’s earl gray with lavender, a personal fave

Is it possible to drink too much hot tea? 🫖 Lately black tea blends with earl grey and also blend with green tea... just absolutely wonderful

@BowTiedOctopod Eggs in pretty much any form, scrambled, breakfast tacos, shakshuka…

Name one food you can eat any day, any time: ⬇️

Frosty morning flowers with a bonus cow, swipe to see if you can spot her #naturephotography #nature #flowerphotography #frost #winter #texashillcountry instagram.com/p/CZ7LyUAO2Xw/…

Just posted a photo instagram.com/p/CZ2fJMhOdYL/…

My favorite city-dwelling skyscraper instagram.com/p/CZxVwBNOX_o/…

Raindrops on pink blooms, blessings from a storm instagram.com/p/CZwt-8ULiae/…

Chin up! When you hold your head high you witness beauty that would otherwise go unseen. instagram.com/p/CZsOyZCOES3/…