Sammy ZA

@MTG_running Let’s go fam 💯👏🏿👏🏿👏🏿👏🏿

MTG Representing 🙌🏾🙌🏾🙌🏾🙌🏾 #MontanaTrainingGroup #MTG #Running

MTG flattening the hills at @BalwinProp Pretoria Marathon this past Sunday A family committed to skontiri 🙌🏾🙌🏾🙌🏾

@Solphendukaa 😂😂😂😂

Very possible .

Nothing beats the Saturday morning grind with the #MontanaTrainingGroup. 👟 ​Whether it was 15km, 21km, or 30km, everyone showed up and leveled up today! 📈🙌🏾 #MTG #Running #RunningWithTumiSole #FetchYourBody2026 #ComradesMarathon

We are the Montana Training Group! Herewith the 2025 Season Recap. All runners welcome to come train with us. #MTG #Running #TANN @dolabrand #TANN

The season is officially OPEN. New goals, the same crew, and zero excuses. We aren’t just hitting the pavement; we’re taking it over. #MontanaTrainingGroup #MTG #Running #RunningWithTumiSole #FetchYourBody2026

First race of 2026: DONE ✅ ​MTG took on the Biogen 21km and left it all on the hills of Bedfordview. There’s no better way to open the season. Happy Medal Monday, family! 🏅🔥 ​#MTG #MedalMonday #Biogen21 #MontanaTrainingGroup #RunningWithTumiSole

I'm doing something on Sunday Come Join me ❤️ Easy Does it #RunningWithTumiSole #RunningWithLulubel #FetchYourBody2025 #IPaintedMyRun #TeamAVS

Another unlawful racist eviction of a black tenant at Rustenburg after renting the room for 4 days, he was assaulted after requesting a refund. #PhalaPhalaFarmGate #N3CrashUpdate #SenzoMeyiwaTrial #Kimjiwon Nota Dali Mpofu Sandton Malema SABC the dome Shauwn Mkhize

Aviator... it flew away at 2.45× 🙆‍♂️

Don't Say anything. Just Retweet for Tebogo Mokoena Bafana Bafana

@kaoneteisho @Chastallion @CityTshwane @Selbybok 😂😂😂

@Chastallion @CityTshwane @Selbybok kenale 15 minutes nna

*Kwagga Substation Outage:* Fire department has completed extinguishing the fire. The City of Tshwane Technicians are on site and preparing to start energising areas in phases. Update will follow once the switching operation has started @Selbybok

@VideosVuvu 😂😂😂

😂😂😂😂

@Humbu30 Thank you leadership 🙌🏿🙌🏿🙌🏿🙌🏿🙏🏾

@dolabrand Congratulations my leader 🤗🫡🫶🏻✊️🙌💪👌👏

Ran Tshwane 🏃🏿‍♂️ #ABSARunYourCityTshwane

When he's not winning on the track in Bots 🇧🇼 @tebogo_letsile_ lives a simple life and is winning on the farm 👨🏽‍🌾

Stay away from toxic and damaged women. They can bring a lot of headaches and bad luck your way. Take care!

Nazo 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥