Dinesh Patel
114 posts

Dinesh Patel
@dpatel5481
Post Graduate in Agronomy from UAS-D & MBA in General Management from ICFAI. Agripreneur based out of Bhopal (MP)
Bhopal, India Katılım Ocak 2010
540 Takip Edilen148 Takipçiler

Many things changed from 2014 to 2024
✅Weight reduced from about 100 to 71
✅Resting HR reduced from 70-75 to 40-45 bpm
✅HbA1C dropped from 6 to 4.9%
✅HDL cholesterol increased from 32 to 52
✅Triglyceride reduced from 300 to 43
✅Wardrobe completely changed
Lifestyle changes
✅Sleep duration increased from 5 to 7.5 hours,
✅Changed sleep type to "sleep early and get up early" (10:30 PM to 6 AM now, earlier 1 AM to 6 AM),
✅Reduced carbohydrates, increased proteins,
✅Regular running/walking (since 2020)
✅Strength training (since 2022)
Only one thing has not changed from 2014 to 2024: Any guesses?
#transformation #weightlossjourney #sleep #exercise

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@hyderabaddoctor The kind of actionable knowledge you share on ur TL deserves 7 millions sir🥳
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@SandeepMall You survived that’s the most important thing whatever the circumstances were…Nothing matters more than a life…would say luckiest one
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@KamalPatelBJP Happy Birthday Bhai Sandeep Patel @SandeepPatelBJP..Wish you a great life ahead🎂💐
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Dinesh Patel retweetledi

India has witnessed masive growth of 727 % in Wheat export. It has gone up from 62.36 USD Million in 2019-20 to 515.49 USD million in 2020-21
@PMOIndia
@nstomar
@PRupala
@KailashBaytu
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@SandeepMall About 90 % who died due to Covid in India, are above 45.
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Dinesh Patel retweetledi

सभी छात्र और छात्राएं ग्वालियर, जबलपुर और इंदौर कॉलेज मे 16 तारीख को 10 बजे पहुंचे जेल भरो आंदोलन के लिए !
#Mpvyapamghotala2
#व्यापमघोटाला2

हिन्दी

@ManishS_SG @iAsura_ Agriculture wale hote to ICU me hota ye poolsi
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I think some where in Sep I first read @SandeepMall tweets about nasal breathing and started using this technique in my workouts, here r the first quarter results 😊

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And if u also want to donate I will equally match your contribution. Target is 1000 kms. All u have to do is share here your kms showing in app data of 24th. Share images. Tweet - I ran/walked/cycled ___ kms to eradicate polio from the world. Use #1000kmsforPolioEradication. 3/3
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