@DrJackKruse Hi jack - wondering if you have any guidance for building your own ddw at home? Appears to be challenging to get under 120 ppm. Any strategies people are not talking about? Or is purchasing the best way? TIA.
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Benjamin Snider, ND
529 posts
Benjamin Snider, ND
@drbensnider
Naturopathic doctor | Quantum biology | Circadian physiology Light, mitochondria, and environment shape human health
Waterloo, Ontario Katılım Ekim 2010
702 Takip Edilen542 Takipçiler
Ina decline not much. You need to go below 90 ppm
Sara Nispel@EyeCree8
@DrJackKruse And how much of an improvement is 120-140 ppm water?
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I got my Xmas present 4 months late.
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UVA light after sunrise activates POMC.
POMC → α-MSH, ACTH, β-endorphin
These peptides control inflammation, metabolism, immunity, pain, and mood.
When this pathway is broken, chronic disease follows.
Modern life blocks the signal.
Catch the UVA rise.
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Benjamin Snider, ND retweetledi
Living systems emit light, detectable outside the body....but where are they generated from?
This review makes a strong case for mitochondria as a key source, linking ultra-weak photon emission to redox chemistry and reactive oxygen species.
If these signals can be decoded, mitochondrial health could be monitored non-invasively, without probes or tissue contact.
Looking forward to validating this!
🔗: pmc.ncbi.nlm.nih.gov/articles/PMC73…
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@drbensnider @hubermanlab Sure am! Happy to connect next week - swing by the lab?
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Light as an instructive signal for biology is finally getting the attention it deserves!
Way to go @hubermanlab & Glen Jeffery for highlighting the importance of light in living systems beyond conventional topics like circadian rhythms & visual perception.
Brain health, metabolism, aging, and so many other facets of human health are impacted by the artificial & natural light all around us. Medicine, public health, and even architectural design must thoughtfully integrate this information.
And.... while this conversation focuses on how external light influences the body, an equally important frontier is emerging: the internal light we emit ourselves: ultra-weak photon emissions/biophotons.
I hope this step into photobiology opens the door for deeper discussions about the body’s own light signals.
Andrew D. Huberman, Ph.D.@hubermanlab
The new Huberman Lab episode is out: Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery 0:00 Glen Jeffery 3:12 Light, Ultraviolet (UV), Visible & Infrared (IR) Light 6:25 Light's Impact on the Body & Light, Sunburn, Cataracts 9:55 UV Light, All-Cause Mortality, Skin Cancer 14:55 Sponsors: Wealthfront & Joovv 17:58 Light Impacts Mitochondria Function & Structure, Long-Wavelength Light (Red/IR), Nano Water 25:00 Long-Wavelength Light Passes Through Clothing & Body; Tissue Scattering 30:08 Long-Wavelength Light & Blood Glucose; Mitochondria 36:19 Red Light, Parkinson's Disease, Cell Death; Eye Rods & Aging; Mitochondria Community 42:46 Red/IR Light, Skull & Brain; Safe Non-Ionizing Radiation 48:22 Sponsors: AG1 & Rorra 51:04 Offsetting Retinal Aging, Improve Vision & Long-Wavelength Light 59:28 Tool: Long-Wavelength Light & Preserve Retinal Mitochondria; Sunlight 1:03:50 Mitochondrial Theory of Aging, Circadian Rhythm & Mitochondria 1:07:57 Tool: Improve Vision with Long-Wavelength Light 1:10:44 Macular Degeneration, Rescuing Vision, Early Intervention 1:13:59 Light Effects at Local vs Distant Tissues, Immune System, Body Communication 1:19:09 Sponsor: Function 1:20:56 Short-Wavelength Light, LED Light, Mitochondria & Serious Health Detriments 1:28:39 Lifespan, LED Lights; Sunlight & Balanced Wavelengths; "Sunlike" Marketing 1:34:45 Fires, Incandescent Lights vs LED Lights, Lasers; Long-Wavelength Devices 1:39:07 Incandescent & Halogen Bulbs, Mitochondria & Built Environments 1:45:19 Windows, Light & Office Work; Screens, Kids & Myopia; Tools: Plants; Lighting 1:55:56 Bring the Outdoors Indoors 2:00:35 Tool: Candlelight; Dim Halogen Lamps 2:05:06 Mitochondrial Diseases, Children & Long-Wavelength Light; Light Bulbs 2:11:53 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
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@BrianSuttererMD Have to view this content through a hierarchical lens. There are changes/modifications that huge levers and ones that are small. Find a few big levers, like light hygiene, and it's not overwhelming, it organizes everything else.
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I cant keep it all straight. Too busy doing my anterior tib raises so my feet don’t drop at night. I don’t have time to panic about everything stinking thing in the world around me
Exercise 150 minutes or so a week
Lift weights a couple times a week
Drink water
Dont smoke
Limit processed foods
DONE. Now go hug your family and stop being paranoid about everything in the world.
Andrew D. Huberman, Ph.D.@hubermanlab
The top researcher on effects of different light wavelengths on mitochondrial health says LED bulbs are as problematic for health as asbestos. People will kick & scream about this, but Dr Jeffery’s lab has strong data on harmful effects of LED bulbs & the benefits of red light.
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@msahsorin @hubermanlab I'd love that. Are you around Waterloo over the break??
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@drbensnider @hubermanlab What a small world -lovely to hear you're close by. Let's connect some time soon.
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@HukAleksandra Still holding ADA, and do you still like VRA as much as before? Holding? Appreciate your inputs over the years.
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I told you to buy Cardano $ADA, but you listened to Becker, didn’t you?
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@DrJackKruse Would love to know more about what you use.
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@DrJackKruse We are using the biowell device for tracking bio-photon emission of fingers (a Russian project)- have you seen this before??
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Ultraweak UV bio-photons create a specific and sensitive marker of senescence. I believe it will be in its spectra and in intensity. I believe all bio-photon release will provide decentralized clinicians with a cellular-light based signature making disease identification, diagnosis, and treatment plans easy. Most detection schemes will wind up on apps in our offices.
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@DrJackKruse I'll keep an eye open. This is beyond smart. Inspired by everything you are doing to generate this movement. Will watch for your next group meet up too.
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Soon. This is a sign it is time for doctors to get off their ass and start scouting the Ark.
We are waiting for the right animals.
I'll leave the lights on.
Benjamin Snider, ND@drbensnider
@DrJackKruse @NicoleShanahan @RobertKennedyJr Any idea when the applications open?
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@NicoleShanahan & @RobertKennedyJr This idea came straight from the Constitutional Amendment we proposed to the President last year. The best and brightest from America and the rest of the world will come to the Ark on the 13th to demolish chronic diseases caused by mitochondrial mismanagement and electropollution. El Salvador will lead the world in autism research and treatments. @AaronSiriSG, I told you we were not joking down here. @MartinKulldorff Now that you are a free agent I want you to know there is another team interested in your services. @RickRubin @jack
@DrJBhattacharya and @DocAhmadMalik
Are you ready for this new day dawning here?
We are going to change the world by doing business in science, technology, and healthcare. @ZorpZK
Nayib Bukele@nayibbukele
We're offering 5,000 free passports (equivalent to $5 billion in our passport program) to highly skilled scientists, engineers, doctors, artists, and philosophers from abroad. This represents less than 0.1% of our population, so granting them full citizen status, including voting rights, poses no issue. Despite the small number, their contributions will have a huge impact on our society and the future of our country. Plus, we will facilitate their relocation by ensuring 0% taxes and tariffs on moving families and assets. This includes commercial value items like equipment, software, and intellectual property. Stay tuned for more details 🇸🇻
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@RickRubin One of the best podcasts of the year. Appreciate you providing a platform for this conversation. This has to be ground zero for medicine 3.0. Thanks Rick.
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Starting April 15th, only verified accounts will be eligible to be in For You recommendations.
The is the only realistic way to address advanced AI bot swarms taking over. It is otherwise a hopeless losing battle.
Voting in polls will require verification for same reason.
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@drbensnider @RickRubin @hubermanlab When @RickRubin has time to edit 10 hours of massive quantum biology. There is 4.6 billion years I covered.
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Your dreams don't make you great, your work ethic that grows them does. Dreams are free but the journey is not. When we roll up our sleeves, pitch in, and work hard together, united for a common cause, there is no telling how successful we can be.
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@DrJackKruse @RickRubin @hubermanlab Appreciate you Jack and the way you are challenging people to think. Looking forward to this conversation. Do you know when it will be out?
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10. Thanks to @RickRubin and @hubermanlab for a weekend to share ideas slay some sacred cows and become an agent provocateur for the world. We can change the world with our thoughts.
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