Vanessa Shannon

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Vanessa Shannon

Vanessa Shannon

@drheadstrong

she/her, Mental Performance Consultant #RiceFight #EMAW #VFL

Louisville, KY Katılım Ağustos 2013
542 Takip Edilen1K Takipçiler
Vanessa Shannon retweetledi
Pitching Performance Lab
Pitching Performance Lab@PPL_Main·
🚨Watch your language on bad outings🚨 🧠mindset Monday with Dr. Vanessa Shannon (@drheadstrong)
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Vanessa Shannon
Vanessa Shannon@drheadstrong·
Trees, like people, don’t become strong overnight; they grow over time through persistent effort and exposure to different conditions.  Facing hardships—whether it's competition, stress, or failure—helps build resilience, just as strong winds help trees grow sturdy.  The ability to adapt and thrive through a range of circumstances is what builds lasting strength. Mental performance training improves our ability to confront, experience, and grow from challenges rather than avoid them.  Learning to manage setbacks, pressure, or high-stress situations builds the mental toughness required for long-term success.
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Vanessa Shannon
Vanessa Shannon@drheadstrong·
The words we use can shape our thoughts, beliefs, and self perception. ​ ​The way we talk to ourselves, each other, and within our organizations significantly influences performance and overall success.
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Vanessa Shannon
Vanessa Shannon@drheadstrong·
Excited to be partnering with @HPL_Lex to add value for their athletes through mental performance resources. #BeWilling
Hitting Performance Lab@HPL_Lex

Our goal @HPL_Lex has always been to add value to our training in any way we can. In saying that we are excited to announce our partnership with @drheadstrong who will provide weekly videos on Mental Performance for our athletes. Check out Dr. Shannons introductory Mental Performance video below! #BeComplete2Compete

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Vanessa Shannon
Vanessa Shannon@drheadstrong·
Excited to be partnering with @PPL_Lou to provide Pitching Performance Lab Louisville athletes mental performance resources. #BeWilling
Pitching Performance Lab Louisville@PPL_Lou

We are excited to partner with @drheadstrong to offer our athletes mental performance resources. Dr. Shannon will be covering important topics to help our athletes develop their mentality. We'll be releasing her videos and worksheets to our athletes starting next week.

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Vanessa Shannon
Vanessa Shannon@drheadstrong·
Doubt is a normal and common human experience. It’s natural for people to have moments of uncertainty, apprehension, or hesitation - especially when pursuing challenging goals or facing new challenges. #MentalPerformance #Confidence
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Vanessa Shannon
Vanessa Shannon@drheadstrong·
Many of my clients struggle with unstable and fragile confidence - and I would be lying if I didn’t admit that I have struggled with the same at times. It’s important to remember that when we say confidence we mean SELF-confidence - our belief in our ability.
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Vanessa Shannon retweetledi
Louisville Athletics
Louisville Athletics@GoCards·
Some things are bigger than 🏀. @UofLWBB & @CoachJeffWalz stepping away from the court and contributing to the donation efforts.
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