Dr Mitchell Anderson

Long time between pods. Here’s my chat with RJ on the Ultragrowth podcast. Talking about performance, coachability and the aging athlete. youtu.be/i-2AqyvH5bM

@miketomalaris You did support Rupert when he did this…I think self responsibility includes allowing individuals to choose what level of risk they are comfortable with.

OMG! It’s happened again. A cyclist loses his life at Indian Pacific Cycling Challenge. Ban this bloody race!!! 7news.com.au/news/wa-police…

@g_rodriguez_r @Timheming Nina Kraft Rutger Beke

@Timheming What was the last high profile case of doping in triathlon before Chartier?

This is the biggest doping case in triathlon for some time. Chartier is the reigning PTO US Open champion and won Ironman Mont-Tremblant last year. PTO ranked No 14 and competed in the inaugural Collins Cup in 2021.

@JohnSafran Good on you John

Watched the #meru climbing doco on Netflix and exploded in apoplexy (at the TV) when a U.S. therapist performed a manipulation on the cervical spine of a man who had recovered from a skull fracture, neck fracture/s and vertebral artery occlusion. #strokes #unskilledandunaware

Sample Rehab Program: Plantar Fasciitis 🧵

@stilgherrian @chaser FYI a mate of mine actually did this. Shameless. Pommy lad. We mocked him endlessly. But it did help him save for his own flat.

So this story which kinda ran everywhere and triggered lots of angry talkback? Totally made up post by a friend of mine. Not one journalist checked. “Sydney tenant admits in social media post to paying zero rent by subletting to housemates” (17 Jan) abc.net.au/news/2023-01-1…

@gcntweet Brompton is the way forward. Fits in the overhead locker.

A question for the GCN community: have you ever taken a bike on the train from London to Paris? Let us know if you have any tips! #AskingForAFriend 😉

This guy just revving up behind me. Right in the bike lane on Macaulay Rd…as if cycling in melbourne isn’t scary enough.

@feelthebyrn1 @ryanvdreyer My biggest mistake was entering a shortened sprint race- obviously you should start at Ironman distance like all the kids these days…😜

@ryanvdreyer Fun game 1. Started too fast (🏊 & 🚴) / made this error all season, 6+ races 2. Pinned my race number through my bike jersey to my run singlet

5 beginner mistakes I made in my first triathlon: 1. no aero bars 2. wearing socks on the bike 3. not hydrating enough on the bike 4. not enough open water swim reps 5. didn't wear a wetsuit All of these became easy fixes for my second race Live, learn and get better

@TKMSMAX Happy birthday for the other day big dog.

👌 #SanSebastian

@Scienceofsport Great post. I’m consistently impressed by your patience across these media as you get harangued and pigeon-holed, when clearly your intention is to inform and provide intellectual discourse.

I want to try to explain something about testosterone and performance, since it has become the ‘fixation’ and the ‘the fix’ for inclusion policies for both DSD and trans athletes. So here’s a thread to ‘debunk’ and explain why T level, per se, is not quite the right place to look

@brady_h Asker Jeukendrup has published extensively in this area. This is a great review. link.springer.com/article/10.100…

I can promise you there is not a single exercise performance study where fasted training outperforms “fed” training. Fasted training is great. I do it almost every single day. The trade off is worth it to me. But it’s not optimal.

This is worth 7 min of reading…

@feelthebyrn1 @richroll Giving a big room speech was such a privilege…but I didn’t nail it. It cost a lot off time and effort (and luck) to get there, but I was so tired and overwhelmed. At least you did it for ultra man.

Have @richroll in the house this afternoon The only thing I didn't achieve in triathlon was my Big Room Speech Thanks to Rich, I'm going to ✅ that box today 🙏 Want to be a good host but overwhelmed by the boucha selection at WF 2nd pic is what I went with

See you for you winter coverage soon….

See everyone at sector four for @fyxo #melburnroobaix The girls are pumped! Thanks Andy and Melody. Xx

@DarrenS76803967 @Shinbonemedical Not naming names…

@DrMitchA @Shinbonemedical Was it me 🤦‍♂️??

Cycling to @Shinbonemedical this am and saw an overweight middle aged runner with poor biomechanics- it triggered a reminder that changing exercise modes to suit body habitis and age is critical. Defiantly pursuing particularly running (with ground reaction force of 3-4X) is mad.

@23scull @Shinbonemedical Brutal.

@DrMitchA @Shinbonemedical Was that Chappo

@danielquin1975 @Shinbonemedical Hahaha…no limit as long as the rubber side stays down.