Michelle Tollefson

Drawing from her own journey overcoming chronic conditions through lifestyle change, Dr. Mondala shares her blueprint for launching a thriving, integrative DPC clinic that serves both patients and practitioners. Learn more register here: bit.ly/40KtcQF #directprimarycare

I am so excited to offer this 12 week evidence-based wellness program for all healthcare professionals!! VIRTUALLY We will start in the New Year. I can't wait. If you have already taken the program once, you can take it again and get a refresher. The cost is $50 a session for a total of $600 for 12 sessions. Based on lifestyle medicine principles, this program will empower individuals to make small, health-enhancing changes for overall well-being. We use a six-pillar-plus approach and incorporate six additional dimensions. Our 2nd edition of the PAVING the Path to Wellness Manual and Workbook will be our "textbook." Registration is limited. Please register today. MORE DETAILS AND REGISTER ON OUR PROGRAMS PAGE pavingwellness.org/events. SCROLL TO FIND THIS PROGRAM ON OUR CALENDAR #pavingwellness #lifestylemedicine #healthcareworkers #WellnessJourney #mindbodysoul #health #healthylifestyle

@pavingwellness @DrAmyComander @BethFratesMD @ValeriaTivnan1 I’m excited to join Dr. Comander’s webinar and to continue to learn from such a leader in oncology lifestyle medicine!!

As we recognize Breast Cancer Awareness Month, we also celebrate nearly 4 million breast cancer survivors. Discover inspiring stories of resilience, compassion, humor, and style. Empowering women to thrive, not just survive. Register today bit.ly/PaversPlace!

New dawn in healthcare! ✨ Lifestyle Medicine reduces costs, eases system burden, and improves well-being. Join us for this live webinar to learn more! Register here bit.ly/PaversPlace or scan the QR code below. #LifestyleMedicine #Healthcare #Wellness @

Looking for some summer reading? This book will help Teens and Families learn the basics of healthy living, including stress resilience, physical activity, nutrition, sleep, social connections+avoidance of risky substances. ow.ly/qwWL50UWto2 #Health #lifestylemedicine

@pavingwellness @ValeriaTivnan1 I’m excited to be offering these sessions with my dear friend and colleague, Val Tivnan!

We are excited to announce, one of our 8-Week Paving Sessions! Dr. Michelle Tollefson & Valeria Tivnan, MPH, MEd will discuss the Path to Wellness along with strategies for living a healthier, balanced life. #Paving #Wellness Register on our website under "Programs"

Please Join us February 20th at 7:00pm-8:00pm (ET) for a Pavers Place session. David Lippman will discuss how you can Master Financial Health. You can register on your website for the zoom link. We hope to see you there! #Wellness #Paving

Our wonderful colleague @pavingwellness, Dana E. Haggett MSN, was interviewed by @GoHealio. Watch the video here. "Wellness program uses exercise to help breast cancer survivors improve outcomes." healio.com/news/primary-c… @DrAmyComander @ValeriaTivnan1 @DrMTollefson

Forwarding to @SayItForwardNow for #ThePowerOfStories. 👍 #SheForShe award #Women in #Medicine 👍 Are you following @BethFratesMD ❓️

Check out our first pillar post on Exercise ✨✨ More Lifestyle Medicine fun facts on the full Instagram post!! @paving.wellness @BethFratesMD #lifestylemedicine #medicine #HealthAndWellness #exercise #exerciseismedicine

We are back with another Pavers Place session! When? Thursday, Sept 26th at 7:00pm (ET) Where? Register on our website for the zoom link @ pavingwellness.org Dr. Thompson will conduct the connection between the mind & body, providing you with practical tools and more.

This month's PAVING Class for Connection will be held Sept 19th at 7:00pm (ET) Come learn how to manage your everyday stress and helpful tools hosted by Dr. Shobha Rayapudi! Registration link is available on our website @ pavingwellness.org #paving #wellness

In a single day we saw macaws eating almonds on the beach, monkeys playing in the trees, and sampling we ate some delicious food on this Punta Islita garden tour. Costa Ricans have taught me to try to slow down and enjoy nature, and maybe someday, I’ll even try gardening.

I just saw this sign by a favorite restaurant in the Costa Rican blue zone. I want to remember these messages even after returning home. I have learned so much from spending time with the amazing people of Costa Rica.

1 year of heavy resistance training benefits older adults, a study finds medicalnewstoday.com/articles/heavy… via @mnt #health #lifestylemedicine #strength a

Let this serve as your daily reminder to put yourself first in certain situations in order to best care for others in the long term. 🌟

Have you ever thought about your emotional intimacy? 🧑‍🤝‍🧑 #emotionalintimacy #paving #wellness #pavingthepathtowellness