Paving the Path to Wellness

Thriving as we age is deeply influenced by our food choices, not just genetics. Learn the practical ways #LifestyleMedicine transforms everyday #nutrition into a tool for preventing, treating, and #reversingdisease. 👉 Eat Well, Age Well Save your spot: bit.ly/paversplace

Unlock a longer, healthier life! 🍎 Eat Well, Age Well". Discover how simple food choices can be your most powerful tool for vitality and longevity. 🗓️ March 26th, 7P - 8P ET 🔗 bit.ly/paversplace #FoodAsMedicine #Healthspan #Longevity #lifestylemedicine

What are the 5 essentials for thriving, not just surviving in midlife? Our evidence-based program covers: Movement Food Sleep Mindfulness Connection Enroll today for PAVING-Thriving Through Menopause and Beyond! Starts March 18th! Secure your spot here. bit.ly/PAVINGMenopause

The "Carrot vs. Stent" Choice: Your Health, Your Power! 🥕❤️ Join Interventional Cardiologist & Lifestyle Medicine expert, @KoushikReddyMD, as he breaks down the science of prevention. Details: Feb 19th 7P ET/Zoom Register here: bit.ly/paversplace

Ready for an upgrade? Join our 2-session 'Mind-Body Resilience' workshop with @ValeriaTivnan1. Learn to re-wire your brain for lasting resilience & calm. Sat. Feb 7 & 14. Register/Learn more here! bit.ly/4jNgjO8 #Mindfulness #Resilience @Paving

The Program Time is 12P - 1P ET on Wednesdays for 8 weeks. Sorry for any confusion. UPDATE

Menopause - A powerful opportunity for change. Learn evidence-based wellness strategies and self-reflective practices that will empower you to confidently choose your own path to better health. Learn more and Register Here: bit.ly/PAVINGMenopause #WomensHealth #Menopause

@DrMTollefson @BethFratesMD @DrAmyComander @ValeriaTivnan1

📆 UPDATE: The Program Time is 12P - 1P ET on Wednesdays for 8 weeks. Sorry for any confusion.

Ready to master wellness? Dr. Doggett will share the core pillars of Lifestyle Medicine and highlight her successful PAVING the Path to Wellness program. Get practical strategies for disease management and self-care. January 22, 2026. Register here: bit.ly/paversplace

Diagnosed with MS at age 36, Dr. Doggett transformed her life through lifestyle medicine. Hear her powerful personal journey - and learn secrets to living with chronic illness. Register and learn more here: bit.ly/paversplace - free monthly webinars

I am so excited to offer this 12 week evidence-based wellness program for all healthcare professionals!! VIRTUALLY We will start in the New Year. I can't wait. If you have already taken the program once, you can take it again and get a refresher. The cost is $50 a session for a total of $600 for 12 sessions. Based on lifestyle medicine principles, this program will empower individuals to make small, health-enhancing changes for overall well-being. We use a six-pillar-plus approach and incorporate six additional dimensions. Our 2nd edition of the PAVING the Path to Wellness Manual and Workbook will be our "textbook." Registration is limited. Please register today. MORE DETAILS AND REGISTER ON OUR PROGRAMS PAGE pavingwellness.org/events. SCROLL TO FIND THIS PROGRAM ON OUR CALENDAR #pavingwellness #lifestylemedicine #healthcareworkers #WellnessJourney #mindbodysoul #health #healthylifestyle

Drawing from her own journey overcoming chronic conditions through lifestyle change, Dr. Mondala shares her blueprint for launching a thriving, integrative DPC clinic that serves both patients and practitioners. Learn more register here: bit.ly/40KtcQF #directprimarycare

As we recognize Breast Cancer Awareness Month, we also celebrate nearly 4 million breast cancer survivors. Discover inspiring stories of resilience, compassion, humor, and style. Empowering women to thrive, not just survive. Register today bit.ly/PaversPlace!

Do you need a reason to discover gratitude or to slow down your thoughts? Unlock your inner calm and join us along with @ValeriaTivnan1 for a mindfulness journey. Register here: bit.ly/PaversPlace for this months Pavers Place webinar.

Register here bit.ly/PaversPlace

Join @ValeriaTivnan1 for an enriching session on foundational mindfulness attitudes. With over 25 years in wellness, Val will explore ways how to achieve mindfulness attitudes and end the session with a calming 20-min guided meditation. #Wellbeing #meditation #Mindfulness

@BethFratesMD ❤️

Do you love learning?🤔 Do you love teaching?👩‍🏫 I love teaching classes. Doing it from the comfort of my own home makes me so happy. This fall semester, I am teaching a course at Harvard and another one at Oxford. I feel so grateful for these opportunities. Having taken a course on teaching myself this past spring at Harvard, I am eager to try out some new teaching strategies and skills to hopefully enhance my sessions. I aim to educate, inspire, and challenge my students in each session. If you love learning and/or teaching, please drop a heart in the replies. ❤️ #teaching #MedEd #education #lifestylemedicine #pavingwellness #harvard #oxford #health #work

See this Instagram photo by @dramycomander instagram.com/p/DOq7eOBD-QN/… Thank-you Dr. Comander for sharing this program with so many breast cancer survivors and thrivers

Practicing gratitude protects against stress & enhances well-being! What are you grateful for today? It can be as simple as the blades of grass you walk across today, or the sun or even the rain. Share below! #PavingThePathToWellness #Gratitude #StressRelief