Sam Ko MD MBA

Kona Push Pull Method for Shoulder Reduction H/T @EMNews youtube.com/watch?v=TIEVPc…

I can see this happening in healthcare.

@elonmusk 1) There is no access to the photos of the pre-owned Teslas 2) Friend referral links only work for new cars only, not the pre-owned on the website 3) Once the person plugs in their zip code, then it would helpful to have total price including taxes, etc. in the price buildout

Please reply to this post with any difficulties you may have had in trying to buy a Tesla. Our goal is for the purchase and delivery experience to be fast and simple, with accurate answers to your questions. The key test is that you would recommend it to a friend.

Super excited to be presenting @ACEPNow #ACEP2024

@krisalteyespy No Fear

@krisalteyespy FUBU

What movie's opening scene is 10/10?

@AndrewACNP1 ST depression in precordial leads. And even more concerning is description of the patient. Request: Cardiologist needs to see and examine pt in ED NOW. If first one does nothing, call 2nd cardiologist (if available or transfer)

Not mine sent to me from friend 60’s male Chest pain Sweating Dyspneic What do you see? What do you do when cardiology says this is nothing acute?

@Davembmd Yep.

@mattchewone @Paddy_Barrett Thoughts?

For those doing long term cardio, I’ve been mostly doing low intensity z2 efforts for the last few years. Not seen much improvements in terms of improved pace for same HR. Averaging around 10-20miles a week, and most of it slow 140bpm or less with some hard efforts occasionally

UpToDate: "For patients with treatment-resistant, severe, nonpsychotic, noncatatonic unipolar major depression, we suggest initially using ketamine rather than ECT, based upon efficacy, safety, adverse effects, and patient preferences" #H1520811914" target="_blank" rel="nofollow noopener">uptodate.com/contents/unipo…

@VipsMDMEd Distracted :-)

Is there a term for when people don’t go when the light turns green because they’re looking at their phone? Seems like there should be. 🚗 🛑 📱

@Davembmd roadtovr.com/ar-vr-gamified…

@NDAcademic en.wikipedia.org/wiki/Charles_T…

what kind of degree do you think dr pepper has? MD?? DO???? PhD????????

@FitFounder Omega 3 Fatty Acids, Vitamin D3, Mag L threonate.

How to Build a Healthy Brain · Meditate · Avoid porn · Stop complaining · Read good books · Get 8k steps a day · 1 hour of sun exposure · Avoid processed foods · 30 minutes of exercise a day · Avoid mainstream news media · Get dopamine from high effort activities Anything else?

@JLCollinsNH I appreciate your posts and podcast interviews. I'm curious... When is the next Chautauqua meetup in 2024? If there will be one. Thank you!

@dickiebush Trust my gut. I am the creator of my life.

What is the most important lesson you’ve learned this year?

@FitFounder blue light blockers and this pillow amazon.com/Adjustable-Cer…

What's been your best fitness purchase in 2023?

20 Fitness Rules for Men & Women Over 40 (Bookmark This) #1 - Your focus in the gym is injury prevention first and results second. The older you get the more you smarter you must train. #2 - Stop trying to burn fat with your workouts. Instead, use them to gain muscle. You'll burn more fat by adding more muscle to your frame. #3 - Keep your movements smooth and controlled. Focus on time under tension to build muscle while avoiding injury. #4 - Stick with the same workouts for 8 to 16 weeks while using progressive overload to make gains in the gym. #5 - Start your workouts with a ​dynamic warm-up using mobility stretches & muscle activation to keep yourself injury-free. #6 - As you age protein becomes more important. Get at least 1 gram per pound of ideal bodyweight every day. #7 - Get your bloodwork done every 6 months. You need to know what’s happening under the hood. #8 - Track your workouts. This may seem annoying at first but you'll find you'll make faster progress doing this than lifting aimlessly at the gym. #9 - The path to sustainable health is to find a way of eating that works for the body and lifestyle you want to live. #10 - One of the best ways to live longer is to increase your lung capacity.​ Find a form of cardio you enjoy and can see yourself doing for a lifetime. #11 - To optimize your brain and body get at least one hour of sun exposure a day. If you can't do that then supplement with vitamin D3. #12 - Keep yourself at a healthy body fat percentage. One thing to note is that this number changes as you age and varies based on gender. #13 - Cardio is how you live a long life. Resistance training is how you live a quality life. Sleep is how you recover and regulate your hormones. Marry all 3 of these together to make a fitness kingdom. #14 - Attune your lifestyle to the sun and your circadian rhythms​. Over time the body becomes its own alarm clock. #15 - Sleep is the best legal performance-enhancing drug on the planet. Do everything you can to get the hours of sleep you need and work to enhance the quality of your sleep. Use a sleep tracker like an Oura ring or Whoop to measure your improvement. #16 - Create a habit of walking every day​. This is the most underrated exercise for living longer and a better working brain. #17 - ​Creatine​ should be a staple in most people’s supplement cabinets. #18 - Your workouts should be centered around pillar movements such as the squat, deadlift, bench press, back row, lat pulldown, overhead press, lunge, and carry. Don’t think these are mandatory exercises. Think of them as movements you want to become stronger in. #19 - Drinking water is one of the most underrated ways to improve your health and body. Drink it. #20 - Never use age as an excuse. Unless you were a pro athlete you can still become the fittest version of yourself past the age of 40 if you know how to do the right things. Take these rules with you to the gym and let me know how they go. If you enjoyed this then follow me @fitfounder for threads like this.