Donovan Clark

@MuchachoGomez57 @CoachSethStory @DouglassJacob @lukejaksich37 @nick_slone @ChewBo2 @tristantaylor0 @vuke2127 @coach2727 Appreciate all y’all boys 🤞🏾

Very thankful to work with the following daily and all their work that allows this development program to be what it is today: @CoachSethStory @DouglassJacob @lukejaksich37 @nick_slone @dtrainclark @ChewBo2 @tristantaylor0 @vuke2127 @coach2727 🤝 #NationalCoachesDay

Thanks to everyone who came to the Northeast Indiana Sports Performance Clinic. #PSMPerformance #BecomeMore

Baseball players: As Opening Day nears, prioritize your sleep. The likelihood of injury based on 6 hours of sleep (74%) vs. 8 hours of sleep (35%) more than doubles. —— Sleep loss also showed a direct correlation to lack of plate discipline across all 30 MLB clubs

BSB | #GAMEDAY! 2022 season opener tonight for @baseball_HU down in Arizona! 📺 portal.stretchinternet.com/benumesa/ 📊 portal.stretchinternet.com/benumesa/ #LetsGoHU🌲⚾️ #ACE #HumGreen

Day 1 at Gene Autry Stadium in AZ

VIDEO: Hear from @SS_Archers senior Alana Barrera as the standout signed to play softball for @Huntington_SB! @FWArcherNation @HU_Sports

👨🏾‍🔧Assisted Jumps 🔧Plyometric training impacts the the velocity component and the efficiently of the stretch shorting cycle 🔧When performing assisted jumps the benefits come from moderate ground contact while taking advantage of an increased concentric load.

@SS_Archers @PSM1Team Look forward to giving back !

Former Archer! Looking forward to having @dtrainclark around through our partnership with @PSM1Team and because he's alumni!

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➡️Lateral Skips➡️ 🎯Lateral Skip are a important part of developing posterior and anterior strength within the hip! 🎯Finding rhythm in lateral movement can increase muscle recruitment and helps athletes fire in correct movement partners. @baseball_HU

The Bulldogs are happy to announce that Grant Brooks has signed his National Letter of Intent #GoDawgs #NationalSigningDay

👨🏿‍🎨Creative Saturday’s👨🏿‍🎨 🦿Today I experimented with an RDL variation which I definitely enjoyed, and will implement with my athletes in the future. 🦿Having a history of back problems. I have to find different ways to comfortably load lower body movements and still lift heavy

Excited to announce my new podcast "Choppin' Wood" with Forester Basketball, a podcast where we chop it up with the players and coaches of HU Hoops. Tune in tomorrow afternoon as I talk with @ZGoody0! Special thanks to @dbop14 for putting this together! Let's go!

This is not a workout ! Just @Jarret_05 taken an 🍑 whoopin !😂 If you’re not having fun and competing during your workouts then you not doing it right !

🏃🏾‍♂️What’s the key to acceleration? 💨In most acceleration drills the the primary goal is to get triple extension! 💨What is triple extension ? 💨It’s when the ankle, knee, and hip are all extended in unison.

Speed can be simple ! Yeah fancy drills our nice🙄 But as a coach it’s your jobs to provide your athletes with CUES to help them reach the desired results!

Forester Baseball is about to steal over 1,000 bases this year... I talk with @dtrainclark, @joeyib23, and Mike Frame about the new strength and conditioning coach! More: foresterbaseball.wordpress.com/2021/10/01/hun… via @wordpressdotcom

⏩Speed Progression ⏩ 💨Sprinting mechanics can me grooved with correct technique and repetition @baseball_HU