Donovan Clark

52 posts

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Donovan Clark

Donovan Clark

@dtrainclark

Speed and Performance Coach Huntington University Strength & Conditioning 🏃🏾‍♂️💨⚾️🏈

Fort Wayne, IN Katılım Mayıs 2019
65 Takip Edilen215 Takipçiler
Donovan Clark retweetledi
Jake Allen
Jake Allen@CoachJakeAAllen·
Baseball players: As Opening Day nears, prioritize your sleep. The likelihood of injury based on 6 hours of sleep (74%) vs. 8 hours of sleep (35%) more than doubles. —— Sleep loss also showed a direct correlation to lack of plate discipline across all 30 MLB clubs
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Donovan Clark
Donovan Clark@dtrainclark·
👨🏾‍🔧Assisted Jumps 🔧Plyometric training impacts the the velocity component and the efficiently of the stretch shorting cycle 🔧When performing assisted jumps the benefits come from moderate ground contact while taking advantage of an increased concentric load.
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Donovan Clark retweetledi
South Side Athletics
South Side Athletics@SS_Archers·
Former Archer! Looking forward to having @dtrainclark around through our partnership with @PSM1Team and because he's alumni!
Parkview Sports Medicine@PSM1Team

After an accomplished football and baseball career, @dtrainclark set out to help athletes get better, no matter the sport. Now part of the #PSMPerformance team, Donovan is working with athletes of all different ages and skill level for longterm development. #BecomeMore

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Donovan Clark
Donovan Clark@dtrainclark·
➡️Lateral Skips➡️ 🎯Lateral Skip are a important part of developing posterior and anterior strength within the hip! 🎯Finding rhythm in lateral movement can increase muscle recruitment and helps athletes fire in correct movement partners. @baseball_HU
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Donovan Clark
Donovan Clark@dtrainclark·
👨🏿‍🎨Creative Saturday’s👨🏿‍🎨 🦿Today I experimented with an RDL variation which I definitely enjoyed, and will implement with my athletes in the future. 🦿Having a history of back problems. I have to find different ways to comfortably load lower body movements and still lift heavy
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Donovan Clark retweetledi
Ryan Walker
Ryan Walker@RyanWalkerHU·
Excited to announce my new podcast "Choppin' Wood" with Forester Basketball, a podcast where we chop it up with the players and coaches of HU Hoops. Tune in tomorrow afternoon as I talk with @ZGoody0! Special thanks to @dbop14 for putting this together! Let's go!
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Donovan Clark
Donovan Clark@dtrainclark·
This is not a workout ! Just @Jarret_05 taken an 🍑 whoopin !😂 If you’re not having fun and competing during your workouts then you not doing it right !
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Donovan Clark
Donovan Clark@dtrainclark·
🏃🏾‍♂️What’s the key to acceleration? 💨In most acceleration drills the the primary goal is to get triple extension! 💨What is triple extension ? 💨It’s when the ankle, knee, and hip are all extended in unison.
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Donovan Clark
Donovan Clark@dtrainclark·
Speed can be simple ! Yeah fancy drills our nice🙄 But as a coach it’s your jobs to provide your athletes with CUES to help them reach the desired results!
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Donovan Clark
Donovan Clark@dtrainclark·
⏩Speed Progression ⏩ 💨Sprinting mechanics can me grooved with correct technique and repetition @baseball_HU
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