Dual Performance

Preparation ➡️ Performance Complex skill execution is critical in big moments. Developing coordination, body awareness, safe rolling mechanics and strength in unfamiliar positions takes time and has to be trained in the right environment.

1. High forces experienced on a single limb 2. Inclusion of horizontally oriented forces, while maintaining vertical force = exact profile of horizontal deceleration Cue athletes to “Get tall”, moderate pull on the band = POTENT Braking Developmental exercise 🔥 #TheForceSystem

Rehab & Prehab in Rugby League/Union are essential for helping athletes perform at their best while reducing the risk of injury. Brentan unpacks what ‘prehab’ really means and why it matters 📌 AlphaFit showroom, Gold Coast - Wed 10 Sep from 17:30 AEST 🔗strengthandconditioning.org/workshops/2509…

S&C/aspiring S&CCoaches weststigers.com.au/careers/

JUST ADDED to our ON DEMAND library @ryan_timmins In recent years, Ryan has undertaken a significant amount of applied research into hamstring injury prevention and rehabilitation as well as facets of strength and conditioning

Want some clarity on jump CMJ testing metrics ano how you can use that informations to better inform your practice and improve athlete performance? @Huntereis_sc presentation now appears as part of our ON DEMAND library. sualperformance.com.au/ondemand

@nathankiely_ talks about the speed bound index and its use as more of a sprint specific way to measure reactive strength. To find out more about the test itself and how to administer it, watch his presentation on "football speed". It's available as part of our On Demand library

Just added to our library!! With over 25 years experience in high performance sport and adademia @JasonAWeber discusses the current state of our industry and how Speedsig seeks to address the gaps in athlete monitoring and preparation.

Jesse Green is the Director of Performance and Sport Science at the @penguins in the @nhl. His presentation, along with those from other high performance practitioners appears exclusively in our ON DEMAND library. dualperformance.com.au/ondemand

Our library of short (20-30min) on demand presentations from elite coaches and practitioners working in high performance sport is now available. Take advantage of our introductory price. Dualperformance.com.au/ondemand

Congrats to 2 Australian performance managers @PCElitePerform and @macsportaust whose teams won the NBA championship and NHL Stanley Cup respectively. Great practitioners and great people #differenthere #timetohunt

Coming next month… Dual Performance ON DEMAND. A library of short presentations (20-30mins) from some of the best practitioners in the world of high performance sport. Register you interest by subscribing to our newsletter on the website dualperformance.com.au

This is art. (via @AtlantaFalcons)

Few tips for athletes for the off season. dualperformance.com.au/blog/theoffsea…

AFL Players with Pec Major tears returned to play 11 weeks post injury (avg). New research just published. @surgicalgreghoy @DrSarahWarby doi.org/10.1177/232596…

I love it. It’s what great culture is all about. Some players thrive and embrace it and some players just don’t fit.

This is just ridiculous 🤯 📺 Watch #NRLWarriorsSharks LIVE on Ch. 502 or stream on @kayosports: bit.ly/3aNyyne 📝 BLOG: bit.ly/3tzhcB1 🔢MATCH CENTRE: bit.ly/3xIwy8Q

Advanced jump, land for team sport athletes

“An athlete cannot show us what they can do until we stop telling them what to do.” - @NickWinkelman

@RaesTake Turn up the sound and listen for the 1st 3 steps. In this clip, Ben Johnson is 59 years old. 59 Take notes y’all. 🔥🔥🔥

Looking for a Physio to join the Wests Tigers Performance Team