Matt Jay

Extremely proud to be recognised as a @the_ASCA Level 3 coach. Thanks to everyone that has helped along the way

Newcastle Knights, Lead Athletic Performance Coach (Strength, Power & Speed). f.mtr.cool/fkouksjfux

Newcastle Knights, Pathways Sports Science & Nutrition Assistant. i.mtrbio.com/liouspsvcy

@wildy_jj James. Keen to chat more Can you DM please

Open to collaborating with rugby teams outside of England on this too

Just finished analysing >7 seasons’ data (>66k hrs) from pro rugby club investigating how acceleration styles are associated with running-based lower limb injuries/sites. I want to see if the findings can be replicated in other sports. If interested in collaborating, let me know

The @NRLKnights are on the lookout for our 2025 Interns. If you are looking to complete practical course hours to support uni or alternative qualifications consider our internship for the 2025 season.

Just getting started ⚔️ #defendthekingdom

Our library of short (20-30min) on demand presentations from elite coaches and practitioners working in high performance sport is now available. Take advantage of our introductory price. Dualperformance.com.au/ondemand

So many takeaways for anyone on the path in Rugby League. Pleasure having @MattJayStrength from the @NRLKnights on the latest guest episode. #thegetdown #ltad open.spotify.com/episode/27kQPj…

@Fighterstrength New gig mate?

Great 1st day at the #UFCPerformanceInstitute in #Shanghai #RoadToTheUFC starts tonight ! Incredible institute, world leading systems and processes !

@PCElitePerform Go well mate 👊

4 x conference finals in 5 seasons is a great accomplishment and credit to everyone here both on and off the court…. But the real work starts now….8-2-GO #celtics #DifferentHere

How proud are you feeling right now, New Zealand fans? 👊 MORE: bit.ly/45YKhWU

The Newcastle Knights are on the lookout for our 2024 Interns. If you are looking to complete practical course hours to support uni or alternative qualifications consider our internship for the 2024 preseason sportspeople.com.au/jobs/78581-new…

@HowellsDan @TeamGB Perfomance - thank-you

High Performance Planning 📈and a free EBook! This picture represents one of the most high performance strategies I’ve been a part of with @teamgb and the rugby 7s squads. Both in 2016 where we won 🥈 and the 2020 campaign, had one common problem to solve. ➡️Bringing together players from different nations to gel and play at an optimum level over 12 weeks (Rio prep) or 5months (Tokyo prep) The physical preparation was very different for both these campaigns, with different strategies required because the game was different and the players too. What you may be surprised to here is we didn’t fitness test once in the lead up to Tokyo. But we had a specific reason for why. In the 2016 prep we had 34players to choose from, and in 2021 we had 24. Therefore maximising player availability and balancing that against functional overreaching and rotation of players in training looked very different. The way I problem solved and the questions I asked throughout didn’t change though. We needed to know what success looked like at key times: ✅ in competition ✅ in travel ✅ in training We also needed to know the plan, and how we would prepare to adapt it There was also a conscious effort to connect our high performance decisions to a greater purpose as part of a wider @teamgb team - creating relatedness in everything we did. If you’d like to read more about the 10 key principles I use in performance planning, comment “performance” by replying below and I’ll send you a link to a free ebook detailing each principle. 👍🙌🏉

@Coach_BrettB @JamesClear I made the pancakes

@JamesClear Matt Jay’s house. His wife makes excellent pancakes.

Favor: Australia experts! You get one dinner in Sydney. Where are you eating? (I already know about Mr. Wong and Chin Chin, so take those off the list.)

NINE STRAIGHT 🔥 #defendthekingdom #NRLDragonsKnights

@SoSBega @matmohoric Great interview

☘️ ☘️ ☘️ The BOSTON CELTICS are on the look out for a new performance coach! If you want to work with an integrated and evidence based staff at one of the best teams in the NBA check out our role on my LinkedIn or threads (philcoles99). #Bleedgreen #HIRINGNOW PLEASE SHARE

@Gareth_Sandford Exclusive

Huge thank you to the 79 (and counting) early adopters who who requested and just received exclusive early access to New intro course on how to maximize speed & endurance. By commenting ‘exclusive’ below you can join them. Offer expires in 24 hours.

University of Newcastle & Newcastle Knights (AUS) are offering a fully funded PhD opportunity. Full details at the picture.

Looking for an applied practitioner to join the team. Please share within your networks.

@Coach_BrettB The art of moving.......

“The entire process of moving is so much fun!” Said nobody ever. That said- this next chapter is going to be a riot! Many years in the making.