Dan Williams

A friendly reminder greets every pitcher as he stares in at his bullpen catcher.

@Teacherman1986 All a matter of perspective

How about this one. Up? Down?

Preseason honors for Tristan Helmick‼️ #RDP

Offseason bullpens. Throw hard, easy. Command the zone. Coko 86mph🔥 Smooth. Easy. Explosive. Stick the finish. Cole Kochanowicz @KochanowiczCole 2024 @PFAbaseball @LehighBaseball #pocketwhipstick #pws #yntg

@Nicolascole77 👻

I spent 50+ hours collecting takeaways from my bestselling book "The Art and Biz of Ghostwriting": • 8 in-demand ghostwriting gigs • 3 pricing fears holding you back • How to ghostwrite anything for anyone And more! Follow, like, & reply "👻" - I'll send it to you for FREE!

Creativity starts with doubt. Doubt that doubt is bad.

@connorcrabtree_ @KWerman_LSCHS @Banditsball @TreadHQ @rbukowski_ @JaspersBaseball Adda boy Crabby- Congrats!

“Football players want to be basketball players, basketball players want to be football players and we all want to be baseball players.” - CJ Stroud

I’m excited to announce that I have committed to further my baseball & academic career at Lehigh University. Thank you to my family, coaches, teammates and the @lehighbaseball coaching staff @banditsball @LaSalle_Sports @kwerman_lschs @dwillmatic @BaseballPds @NextLVLProspect

#Uncommitted ‘24 SS David Vozzo (LaSalle College) flashing a look on the move, rounding with ability to a unleash whippy arm. Always under control and in posture; 88MPH across the 💎. @BaseballUPhilly | @david_vozzo5

Some mound video of Astolfi; 82-85 with arm-side life at 2400+. Commanded a sharp 71-74MPH breaker and dropped in an 80-82SNK. Tacked on fading 77-80 CH, as well. Chance to be a true two-way. @BaseballUPhilly | @AntonioAstolfi_

📊 #InterAcSD ➡️ Top Performers 🔹 Top Exit Velo 🔹Top Fastball Velo @TrackManBB ⬇️Full Stat Release & Leaderboards Below⬇️ 🔗loom.ly/r7kz_Dw

Cole Kochanowicz 2024 @KochanowiczCole

Cole Kochanowicz 2024 @KochanowiczCole

Coko bullpen 8/22/23 Velo📈📈📈 🔥Multiple 89+mph 🔥Sitting 87/88mph 🔥Floor 86mph 4.3 GPA 1470 SAT Cole Kochanowicz 2024 @KochanowiczCole @KWerman_LSCHS @Banditsball #uncommitted

Big thanks to @dwillmatic for running a great La Salle Pitching Bootcamp! @LaSalle_Sports

Can you barrel a towel?

Your timing window includes a pause between full load and launch. The window starts with a pause. It means you’re waiting not rushing. If you swing the moment you get your full load, you’re rushing.

Cole Kochanowicz (‘24,PA) • 6’2” 170lbs. Hard-throwing RHP for @Banditsball. Had lots of eyes on him at #NortheastWS, FB sat 86-87 T88. 2300RPM BB sat 76-77. 4.3GPA #Uncommitted

Here are clips from my high school season with La Salle College High School. Finished the season with 28.1 innings pitched, 5 earned runs, 9 walks, 22 hits, and 37 strikeouts. Final ERA was a 1.24 with a .202 BAA. I also earned 3rd Team All-Catholic Pitcher. @KWerman_LSCHS