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Boundaries i had to make with myself during No Contact;
•I will not check their profile
•i will not check their last seen, story
•i will not block and unblock repeatedly
•I will not text just because I miss them
•I will not respond even if they reach out
•I wil control the urge to text long para
•I will not stalk who they are talking to
•I will not romanticize the good days and forget what broke me
•I will not mistake loneliness for love
•I will sit with the discomfort instead of running back to comfort
•I will not hope they will realise my worth
•I will focus on making myself whole
•I will trust that what left was meant to leave
English
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According to psychology, the biggest problem for overthinkers is that when they get too attached to someone, their entire mood depends on how the other person responds to them. They are so attuned to other people's emotions that they can notice the slightest change in someone's behaviour. Learn to regulate your emotions. If you are being controlled by your own emotions, you will end up hurting either yourself or them in the end. So if you love an overthinker, there are things you need to know. Their neediness isn't simply neediness, it's fear. I promise you, no one is more tired by their overactive mind than they are. They live with it every day and wish they could live life without the dozen hypotheticals invading each moment, but they can't. It's sometimes difficult to see, but there is beauty in overthinking. Those people who are most afraid to hurt are also the ones who love the most. If you love an overthinker, you should appreciate that. Be there for them. Tell them you're not going away. Reassure them they are still learning to trust. They're learning to let go of their fears. Because the one before you walked away after love got a little hard. They're fighting everyday to win the biggest battle, battle against their own mind.
- unknown
English
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