Elite Chiro Durban
224 posts
@elitechirodbn
Elite Chiropractic ia a Chiropractic and Sports Medicine clinic in Morningside, Durban. Dr Stuart Clifton is your resident fixer of aches, pains and injuries
Overtraining: is it real? bit.ly/1KdzxbU
🤔 Alcohol, diet, sleep, etc. ... Amazing athletes with ordinary habits: why is changing behavior so difficult? Consider the drivers of behavior changes: ✅ Credibility ✅ Reliability ✅ Intimity ✅ Trust 💡 + 5 key advices here ow.ly/Qh4x30mMpcI
Teaching them young... Mobility and stability routine this am with my sons joining in 42,km of qualifier on the menu tomorrow
A last one to help out with @ComradesRace prep. Enjoy the relaxed last week :) youtube.com/watch?v=p58bRo…
The common path to injury... a quick discussion and some help on how to avoid going down that road with @Persist_Runner youtu.be/vqNnvnzF36s
Talking RECOVERY with @Persist_Runner again. 4 weeks to go to @ComradesRace, peak mileage should be done. Although it is not taper time just yet, it is time to focus on getting fresh for 10th June. youtu.be/v07kyZ5LXGA
Another installment in the @Persist_Runner series. This time we talk Nutrition, but they type of things you don't often hear about... Relevant to all endurance sport youtu.be/5vk86MSUoBo
1st in my vlog series for the next few weeks. This is a 'get to know me' intro with some chat. More to follow soon. youtube.com/watch?v=7r5LEr…
Some more post run tricks. The training is not done until the hips have been loosened up. #StayLoose @lorenzomojo
Some post run strength and stability work to end off a great long weekend of training. 3 "Beloved Long Runs" covering the @ComradesRace down run. Only 80km totalled for me though, but legs are feeling good with 10 weeks to go
