Big J

How about this mega shift from Bixby (OK)? Spartans bring everybody over to the right side to run Power, with a skill guy side snapping at center! @BixbySpartanFB #OKPreps

@CoachHackGO Defense and RT

I spent 20 hours detailing my ENTIRE defensive system into a 22 page PDF Comment "Defense" and RT I'll send you the notes in a DM (FREE) Schemes included: Wolfpack Defense, 2-3 Zone, 1-3-1 Half Court Trap, Diamond Press, 2-2-1 Tempo Press, and more

So true...

Be responsible for your team's C.U.L.T.U.R.E. C - Commitment to excellence U - Unity and teamwork L - Leadership that inspires & serves others T - Trust & respect for each other U - Understanding of individual roles R - Resilience & perseverance E - Effort, energy and engagement

@JoeyheronCSCS Can’t wait to see what you new lab looks like.

Oh yeah, we’re getting an entirely new weight room. Started yesterday. Thanks again to our community for voting yes a year ago!!!!

@JoeyheronCSCS IYKYK

Found this relic in the shed and brought it back to life. Athlete stuff.

@ChrisDo68299453 @210SouthPaw

Christmas 🎄

@Kenli_Atwood10 @Kyle__Atwood Congratulations.🎉🎈🎊

2023 State xc meet was definitely one to remember! Individually placed 8th with a time of 11:53. Our team took home the state champion title !! 🦅❤️#hero

@Kyle__Atwood @Kenli_Atwood10 Happy birthday!!!

It’s hard to believe this little girl is all grown up. Happy 16th Birthday @Kenli_Atwood10! Love you more than you will ever know!!!

@JoeyheronCSCS @HERO_Athletics1 Studs!!!

Our cross country girls are currently #1 in the state of Texas in 3a. They’re ridiculously consistent in the weight room. Four times a week all summer, twice a week in season. They even use barbells and specialty bars. 😱 ⁦@HERO_Athletics1⁩

@coach_kress I’m so sorry kress. I loved hearing your tell your stories about her…

I love you Hope. You were the best dog ever. You will always be with me. RIP my beautiful.

@danvjohn11 🐐🐐🐐🐐🐐🐐

@JoeyheronCSCS 🔥🔥 🔥🔥

🤷‍♂️

Beat your yesterday's best. It’s You vs. you today.⁣ 💯 ~ via @DrewMaddux

@katiepjohnson11 Yes he is!!!

HE IS HIM

@CoachZubia Lol

“What’s coming next?” “Midline” “Oh ok what about after that?” “Midline” “Nah I meant if that didn’t work” “Ohhh!!! In that case, it’s midline to the other side”

Most rebounds in a game while scoring 0 pts: 28 - Rodman 25 - Rodman 24 - Rodman 21 - Rodman 20 - Rodman(5x) BE GREAT AT YOUR ROLE! via @PureIntensityBB

Nailed it