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Keinginan bisa Snatch 50 di tahun ini disimpen dulu.
Sebagai gantinya, dapet medali.
Female, Master (>35 tahun), 63kg.
🐸@elvirapc
Akhir tahun ini snatch 50kg bisa kali ya.
Indonesia
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35.9K posts
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@elvirapc
An undercover skeleton. 100% people I meet, will die.
In the frog pond Katılım Haziran 2009
1K Takip Edilen1.4K Takipçiler
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Pre workout is a waste and scam. All you need is a heart full of hate and you good
Danielle@DVSGains
What’s the dark side of gym life no one admits?
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how do I lift heavier, be in a calorie deficit, take mg, o3, 100gm protein, regulate cortisol, do skincare, walk 10k steps, do pilates, balance hormones, do sauna, sleep for 8 hrs, regulate emotions, not fall sick WHILE excelling at career & social life & travels & love???
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I am a walking intrusive-thought, because of these.
𝒢𝒾𝓁𝒷ℯ𝓇𝓉@AbakpaJob
It's unbelievable how much work goes into having a mid physique and relatively clean house
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- Weightlifting class
- Gym membership
- Transport, yg tidak dekat itu 🥲
- Groceries: ayam, sapi, telur
- Food delivery
- Suplemen: whey, creatine, magnesium, joint health, fish oil, eaa (recent buy)
- Pijit 💆🏻♀️
- Special program, kalo kompetisi
dan personal aesthetic lainnya.
kidd@geminekidd
spill pengeluaran gym kalian yg gak ngotak ges🤣
Indonesia
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“but you handled it so well”
thanks! i actually gave myself an autoimmune disease
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One thing gym teaches you is delayed gratification.
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I’ll take lifting weights any day over running.
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I beg to differ
powder is POWER
guys remember it is ok to sometimes consume pRoCeSsEd things
Coastbrah@coastbrah
Using preworkout is ngmi. Energy comes from the sun, cozy night’s sleep, and food. Not from blueberry dragonfruit candy crush punch flavored powder. Do you understand?
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