EM203lflatt

Looking for an endurance boost? @SLU_Official study suggests that eating a #Mediterraneandiet can increase #athletic performance within days after making the diet switch. More buff.ly/2uIcTVr

This exam season make sure to take care of yourself. The link provides some ideas to reduce your stress and anxiety. It is important to take care of yourself physically - eat 3 healthy meals a day, stay hydrated and get lots of sleep! #goodluck #EM203Robin positivepsychologyprogram.com/coping-skills-…

Great example of the correlation between mental and physical health. You do not need to suffer. Comprehensive treatment options need to be implemented where physicians and psychologists work together in order to solve this problem. Thank you for sharing @Andy__Bell__ #EM203Robin

Exams are stressful and can be overwhelming. Make sure to take care of yourself even though you are working hard. Take short breaks, remember to walk around and stretch, and get as much sleep as possible. #wellness #laurier #selfcare

This is a great initiative @Marion_Indians! Education regarding the connection between mental and physical health starts in schools. This is a critical part of the solution to break the stigma and teach people to be conscious of their overall health #EM203Robin

@EM203GPolicella Wow, I never knew that online shopping could help girls out of poverty! Your blog is super informative!

After some fantastic feedback from my peers, I've suggested a few things YOU can do right now to help get girls across the globe out of poverty and into classrooms. 🌎📚👧 Check them out in my latest blog post here: …girlsrightswordpresscom.wordpress.com/2019/04/10/thi…

#EM203Robin #healthandwellness #health #wellness #healthylifestyle #heathlyeating #exercise

Want to learn more about how you can take action to control your personal wellness and improve your "state of being?" Check out my storyboard in the link below that goes through the problem, solution, and outlines tactics for improving your wellness! padlet.com/flat5050/n05a7…

Check out my infographic - A statistical analysis on health & wellness, Some of the facts may surprise you! #EM203Robin #healthandwellness #health #wellness #mentalhealth #physicalhealth #workout #eatinghealthy

Check out my infographic on some office hazards and some helpful tips! #office #hazards #safetyfirst

View my Prezi to learn more about the different hidden hazards around the office and how to reduce the risk of injuries! #officehazards #office #injuries prezi.com/view/L5s3ZBAhj…

Maintaining personal mental and physical health and wellness is something that is difficult to do in today's time poor society where people are constantly going and often forgetting to take care of themselves #EM203Robin #EM203Problem

@kyrabattaglia1 As an athletics instructor and kinesiology student, do you have any health tips to improve mental and physical wellness? #healthandwellness #EM203Robin

@LeslieBeckRD Hi Leslie, I was wondering if you have any health tips to improve and maintain personal wellness #healthandwellness #healthtips

In order to ensure that your overall health maintained, you must be instrumental in taking necessary steps. This infographic provides valuable areas to consider in order to balance your mental and physical health #EM203Robin

It is important to take care of yourself and maintain your personal health and wellness. Check out this image for helpful ways to take care of yourself! #EM203Robin

Check out this website on how eating habits can affect your health and wellness! #EM203Robin heretohelp.bc.ca/wellness-modul…

Getting the right nutrients can boost your mood, energy and overall health! According to this article chocolate is a great mood booster! It's okay to indulge :) #EM203Robin #EM203Research