Julia Fine

@em203etompkins Emma, your presentation was comprehensive and well done! I enjoyed learning about steps to proactive self care. My problem is the lack of awareness of the connection between mental and physical health. All of those coping mechanisms are great ways to address all aspects of health

docs.google.com/presentation/d… Check Out my Presentation Introducing my identified Problem!

Wow! What a great presentation about work life balance. There are some interesting tips included that I have never thought about like the colour of your work space or feng shui! Thanks for sharing! #EM203Robin

Leaving stress unaddressed can cause us harm in the long run. Stress can trigger mental and physical health issues. Check in with yourself and #AddressYourStress this Thursday. For more free stress resources visit bit.ly/2TVkeLu

This is a great initiative @Marion_Indians! Education regarding the connection between mental and physical health starts in schools. This is a critical part of the solution to break the stigma and teach people to be conscious of their overall health #EM203Robin

Exams are stressful and can be overwhelming. Make sure to take care of yourself even though you are working hard. Take short breaks, remember to walk around and stretch, and get as much sleep as possible. #wellness #laurier #selfcare

Golden Hawks, don't forget you have access to a wide range of resources to both promote and maintain good physical, emotional and mental health. Learn more: bit.ly/2EqiVOp @LaurierWellness @WLUwellnessbtfd

Great example of the correlation between mental and physical health. You do not need to suffer. Comprehensive treatment options need to be implemented where physicians and psychologists work together in order to solve this problem. Thank you for sharing @Andy__Bell__ #EM203Robin

Causes of the lack of understanding of the correlation between mental and physical health are multidimensional. One is the stigma associated with mental health. People are more willing to seek help for physical ailments and not mental ones. We must #BreakTheStigma! #EM203Robin

This exam season make sure to take care of yourself. The link provides some ideas to reduce your stress and anxiety. It is important to take care of yourself physically - eat 3 healthy meals a day, stay hydrated and get lots of sleep! #goodluck #EM203Robin positivepsychologyprogram.com/coping-skills-…

Please take the time to read my website re the connection between mental and physical health. Feel free to retweet to spread the news as well as send me a message on Twitter or via my website for feedback - I want to hear about your personal experiences! fine5530.wixsite.com/mysite

Take a look at this article - it provides great information about the connection between emotional and physical health and gives some practical suggestions as to how you can take steps to address both #EM203Robin #HealthyLife #SelfCare #MentalHealthMatters everydayhealth.com/emotional-heal…

#Health #ChronicIllness #PhysicalActivity #PhysicalHealth

Want some quick facts on the correlation between mental and physical health? Take a look at this infographic to visualize the data that I've gathered around this issue. Let me know how you think this issue can be solved! #EM203Robin #MentalHealthMatters #MentalHealthAwareness

Want to learn more about how you can take action to control your personal wellness and improve your "state of being?" Check out my storyboard in the link below that goes through the problem, solution, and outlines tactics for improving your wellness! padlet.com/flat5050/n05a7…

Check out my website to find out more about the connection between mental and physical health and the ways in which we can shift the narrative to better heal individual's minds and bodies! fine5530.wixsite.com/mysite #EM203Robin

Hello @peaceofmindcda I am wondering if you can provide any insight as into how mental and physical illnesses are related (i.e causation) and how your work with intensive therapy provides a realistic approach at solving this complex problem. Thank you in advance!

The problem that I am exploring is that society does not recognize the extent of the correlation between mental and physical health. As a result of this lack of recognition, there are few of treatment options that address the core of these related issues #EM203problem #Em203Robin

In order to ensure that your overall health maintained, you must be instrumental in taking necessary steps. This infographic provides valuable areas to consider in order to balance your mental and physical health #EM203Robin

Check out this article describing the effects of sleep deprivation on our bodies and the benefits of ensuring you're getting your 8 hours in! #EM203Robin nhs.uk/live-well/slee…

@GayleKing so beautifully portrayed the ability to confront people for their wrong doings while remaining composed and calm in her interview with @rkelly released this week. I am following this story closely and interested to see the ultimate verdict #EM203Robin