Emma Tuffey

I'm not here to preach about the role of functional wellbeing or how you should ditch your HRT in favour of a holistic approach to menopause. I'm here to help support you while you navigate your menopause and this can be done in conjunction with your HRT or on it's own.

Let's talk midlife leaks 😉 Research said that a women's brain disconnects from her pelvic floor after menopause as it perceives its no longer needed! So as strange as it seems start connecting with yours - you need to reassure it that it's very much needed!

💙Move more 💙Recognise and address your finances 💙Talk to someone you trust 💙Spend more time outside 💙Improve the quality of your sleep 💙Eat a balanced diet 💙Learn how to understand your feelings 💙Plan and book things in to look forward to 💙 Be kind to yourself, others

Racing thoughts; over-thinking; difficulties concentrating; feelings of dread; irritable...are just SOME of the mental symptoms of anxiety that I want you to be aware of. THIS is why we need to talk, acknowledge and address anxiety as much as we can.

LOVE this feedback from one of my clients. I wanted to share this particular one as it's a great way to highlight that I can help with a wide range of concerns including your skin ❤ To find out about any of my functional wellbeing services please do get in touch ☺️

Your Liver matters more than you realise. ✔ Avoid drinking too much alcohol. ✔ Regular exercise. ✔ Watch out for certain medicines ✔ Avoid touching or breathing in toxins. ✔ Be careful with herbs & dietary supplements. ✔ Reduce/avoid too much fatty food, sugar & salt

@nan_lifechoices Thank you 🫶🏼🌸

Emma has a natural flare for healing and is quite a repository of info on the menopause.

I’ve come across so many amazing women who are navigating their menopause journey. I couldn’t help but wonder….how can I help spread all the information I have learned about midlife & the menopausal journey? That's why I do what I do buff.ly/3nQ9AIb

I am passionate about my energy work and I know from my own experience that it can promote emotional and physical wellbeing. Working on the natural energy centres in your body I will help to bring balance to your whole being. Energy healing promotes self-healing ❤️

Would you like to learn more about how good gut health can help your menopause symptoms plus tips? Learn more tips to help you navigate your own menopause journey? If so then I'd love for you to join me for our next Menopause Event where we address all of this and more 🫶

During the Menopause dryness is often an issue due to a decrease in oestrogen levels. So drinking 8-12 glasses of water a day can help with these symptoms AND can also reduce any bloating. My advice is to use a water bottle and set reminders on your phone.

I may be biased BUT I've personally & professionally seen the huge benefits that exercise can have on Menopausal symptoms💜 Exercise such as Pilates, walking, cycling helps improve energy and metabolism, healthier joints and bones, decreased stress, and better sleep🫶🏼!

@sandradholmes 😍😍

@emma_tuffey Current view from front door #Newquay.

Sea air helps improve lung function Skin Benefits Exercise Mental Health Benefits Wave-watching can reduce stress levels Breathing sea air helps you sleep

@MenopauseTC Crisps can be a common trigger 😖!

@emma_tuffey Crisps were a mahoosive no-no for me, Emma. They triggered my night-sweats! And when I shared this in a talk last week it seems I wasn't the only one 😂 Tracey

A natural remedy for Menopausal symptoms that I found useful was avoiding trigger foods. Start keeping a food & symptom diary. This makes it easier to see which foods are your triggers & which ones you need to reduce or avoid. Common ones are caffeine, alcohol & spicy foods 😘

The important link between diet and good mental health is often overlooked. So here are six practical tips to help you put positivity back on your plate buff.ly/3ALqQ6f

@charbhardy 🫶🏼🫶🏼

@emma_tuffey Ive been going through my menopause journey for 26 years & doubt it will ever stop til i do. Morning Emma.

One of the best things I ever did when I started my menopause journey was talking to those around me. Listening to others, sharing experiences and just knowing that I was not alone was incredible. I felt empowered and in control of my body again and that's an amazing feeling.

I’m Emma…a qualified Life Coach, NLP practitioner & Energy Healer. When I started my family & left corporate life behind, I discovered complementary medicine. It helped me improve my health & bring my life into balance after years of corporate stress. It's changed our lives!