Eric Jaso

@jasooo This book fundamentally changed my relationship and view on exercise.

8. **Vascular Health:** - By improving cardiovascular health, exercise enhances blood flow to the brain, ensuring it receives adequate oxygen and nutrients. This improved circulation supports brain function and reduces the risk of cerebrovascular diseases. Overall, Peter Attia advocates for incorporating regular exercise into daily routines to leverage its extensive benefits for brain health, ultimately contributing to better cognitive function, mood regulation, and overall well-being throughout life.

I recently read Peter Attia’s book “Outlive,” and while I’d recommend that anyone read this book I didn’t realize the impact daily exercise has on our health, specifically the effects on our brain health. He believes that regular physical activity is one of the most potent tools for maintaining and enhancing cognitive function as we age. Here are some key effects of exercise on the brain, according to Attia: 1. **Neurogenesis:** - Exercise, particularly aerobic activities, stimulates the production of new neurons in the hippocampus, a region critical for learning and memory. This process is known as neurogenesis.

@mattbarri @jasooo I also like the Machete order: 4, 5 (find out about Luke and bomb drop with Vader), skip 1 because it sucked, 2, 3 (understand how Anakin became Vader), 6 (build up for return of the Jedi). Indifferent on 7, 8, 9. Trash! Rogue One would have to be a standalone after.

My 6-year old wants to watch Star Wars. Do we start with Episode 1 - The Phantom Menace or Episode IV - A New Hope?

@mattbarri @jasooo Episode order is feasible with Rogue One after 3. Although, if you do episode order they won’t find out about Vader being Luke’s father like the bomb drop that it was.

@MattyJay2 Sub 50 🤷🏻‍♂️

@eric_jaso I find it baffling you use hubspot

@drewmandooo @justmealina @DevOpsDaysSEA 👋🏻👋🏻👋🏻 @drewmandooo

@justmealina @DevOpsDaysSEA Great crew! I spy @eric_jaso 👀 👋🏼

Having a blast with the volunteer organizing team kicking off Day 1 of @DevOpsDaysSEA 🤓🥰

@geoff_byron The proliferation of the robo call has made this 100x worse for cell phones. I don’t remember the last time I picked up a random #.

I'm surprised SDR cold calling still exists. Who is picking up these calls? I don't have a landline now. But when I did the ratio of cold calls was 10:1. When I need to buy new software, I prefer to do my own research and then I'll initiate the contact

@GergelyOrosz @intercom interesting. Worked at PD for 6 years and there is a license tier to address on-call burnout/most people aren't aware of that. joined a new category of insights .@uplevelteam that is holistically addressing the intersect of people (burnout) + velocity. plans to include PD.

PagerDuty doesn't pay for oncall, doesn't seem to measure impact on its own engineers (or build and sell tooling to help with this!). Companies that do both: eg Google and @Intercom. intercom.com/blog/rapid-res…

Kind of surprising that there are companies with *much* better oncall policy and culture than PagerDuty - the company that builds the oncall tooling most of these companies use. You'd expect PagerDuty to lead by example here, share best practices, and live them.

@sbgriffi_notes add me in for the next batch

@sbgriffi_notes Don’t trust you around paella with the jacquemus hoodie

@DavidBakhtiari Eyyy needed this today 🙏🏻

This is it 👇🏼

@Goonerberg @MattyJay2 @Arsenal haha I deliberated for 2 years on this subject (unfortunately, London based became a req). Oh well, Raiders and Arsenal --> 2 peas in a pod.

A Cotogna alum is opening her own Italian restaurant in the Marina sfchronicle.com/food/restauran… via @sfchronicle

what you selling back Goldeneye for @jasooo?

maybe gamestop can afford to buy your games back for more than $3 now

@BetterOffPed @Jon_Favreau Would love to hear from Jon before adjourning if that’s ok

@eric_jaso @Jon_Favreau Meeting adjourned

Motion to vote @Jon_Favreau remakes 7, 8 and 9

@AlexFaussner they really want you back...must have played well!

@eric_jaso I have unsubscribed to an email from Palm Springs golf course maybe 100 times. So I contacted them but they said the email comes from some other company who does their marketing. I threatened legal action, still receiving about 6 emails per week for last 5 years. Never going back

how many times does one need to hit unsubscribe for it to work? winning the battles but losing the war.

@sbgriffi_notes personally, I am a fan of muted pallets.

@FB_FilmAnalysis @_Lupo @JakeFlohr4 this is basically chutch with the level 1 crossers shoulder to shoulder

Carr steps up, feels interior pressure, rolls out and then looks back to what should be his alert (fade to Agholor) as both deep crossers don't get open. Incredible touch throw from an awkward body position to throw a touch throw at that angle but ball is dropped.