Erik Astrand

The Oxygen Effect: What Andrew Huberman and Peter Attia Reveal About Your Body's Most Critical Health Number open.substack.com/pub/laymanlong…

The Hidden Timeline of Disease: Why Your Body's Warning Signs Start 20 Years Earlier Than Doctors Notice open.substack.com/pub/laymanlong…

My Wake-Up Call at 50: Lower Back Pain and Memory Loss open.substack.com/pub/laymanlong…

This almost stopped me from sharing my health journey open.substack.com/pub/laymanlong…

"The common narrative is that kids learn faster than adults, but if you watch any toddler they spend a large portion of the day attempting things that are on the edge of their ability. How much time have you spent on the edge of your ability today?" -@JamesClear

I just joined Category Newsletter Creator by @dickiebush and @Nicolascole77. If you're looking to start (or grow) your newsletter in 2025, check it out. It has everything you need to build a 6-figure Category Newsletter: categorynewslettercreator.com

@EurosportSE @vacchi @Ontsnapping Jag tycker Tadejs tränare Inigo Milan borde nämnas...vilket ni kanske har. Men han har en stor del i Tadejs framgångar och han lär ut bra träning till alla.

Dagens etapp av Girot är i gång! Ställ dina frågor till @vacchi och @Ontsnapping så svarar de under sändningen! 🇮🇹

"Life is a dance and we are supposed to dance while the music is playing" - Alan Watts. One of my favorite quotes. #motivation #goforit #sisumethod

#AttiasRule get your fitness in order before you worry about the nuance of your diet and/or your supplements!

@KristerKauppi Have you seen any tests with Rapamycin possible effects on hypothyroidism?

Third rapa-week: Time to ease up my rapamycin dose to 3mg/weekly. One month ago I got some kind of painful chronic periosteal inflammation in my forearm. This week it's gone. Has rapamycin, placebo or something else healed it? Don't know. In the moment I'm just glad it's gone 🙏

Skiing with #Whipr. Great for both cardio and HIIT. I use it mostly for intervals as I use the indoor bike for the cardio zone 2. #sisumethod #cardiotraining #cardiozone2

A long life - focus on eating a balanced and nutritious diet. Think lean proteins, whole grains, and healthy fats like avocado, nuts, and olive oil. Also, make sure to drink plenty of water and limit processed foods, sugar, and salt. #LiveLonger #HealthyEating #EatWell

NeuroVizr - One part of my morning routine is 11 + 5 minutes with Neurovizr. “You can’t teach an old dog new tricks.” That's wrong, and the trick is Neuroplasticity. #sisumethod #cognitivetraining #brainhealth

One (more) reason to be a nasal breather most of the time: dental health, fewer respiratory infections, improved output during exercise. OK, that’s 3 reasons but only scratching the surface here… all the science in upcoming HLPodcast on #breathing.

Compound exercises are the most important ones. Plan for regular squats, benching, and deadlifts. #strongold #compoundmovements #sisumethod

Rowing with #Whipr. Great for both cardio and HIIT. I use it mostly for intervals as I use the indoor bike for the cardio zone 2. #sisumethod #cardiotraining #cardiozone2

+5 Celsius 2 min and a fantastic dopamine rush. Do you practice cold baths or showers? Comment below! #coldbath #sisumethod #wimhof #dopaminehack

What is the best probiotic? Home-made sauerkraut gets my vote. It's cheap, easy to make, and pretty tasty. Comment if you like sauerkraut! #eathealthy #sisumethod #avoidcarbs

@KristerKauppi Do you mind to share where you bought it?

Eased up my dose to 2mg/weekly. Why do I ease up? I like to compare it with exercise. If you never exercised before and want to run a marathon then it's not good to start with it. It's better to ease up the exercise volume to avoid injuries etc. I use same approach for rapamycin.

What is SisuMethod? In short, a way to get a long healthy life. The main parts are better sleep, cardio training, social activities, strength training, healthy nutrition, and cognitive training. Follow for more! #goforit #motivation #sisumethod