Dante retweetledi
Dante
106 posts
@TheDavidWeck Gotta give credit where it’s due David. I have been doing my shadow boxing with this and my lats have never felt more activated. Shout out to you brother. Will keep experimenting.
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“The Fascial Fist”
Remarkably effective for training to throw a baseball faster and safer.
And for enhance gait speed and efficiency.
It is what it is. Turns out that fullest Fascial integration thru the hands has a positive effect upon basic survival functions.
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@DejaRu22 Fun fact I was once a high school and middle history teacher. I taught for one year and quit because of refusing to teach propaganda. I would subtly hint at things when I taught. I actually taught my middle school kids the Fibonacci sequence and that 3 + 6 + 9 =33
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@GoodTexture This is the issue with the health sphere. My guy wtf can people eat??? Quit being so soft. Placebo. I hate giving you the engagement but holy shit 🤣
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I find it super interesting how someone whose main source of income is selling vitamins always seems to discover the most miraculous vitamin every few months?
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Month 3 strategy shift. Dropping pylori-x. Keeping pomegranate extract and EGCG. Keeping sac. boulardii. Adding NAC for 1 month only. Adding "SIBO Yogurt" (mass doses of L. Reuteri, L. Gasseri, HU58 in homemade yogurt).
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The binding effect of fiber is so underrated, this is part of why I feel like I disliked low fiber diet so much
Feel so different eating a lot of both soluble and insoluble
Felix Arnold@TheFelixArnold
eat more fiber, a mix of both insoluble and soluble is ideal to speed up transit time and bind waste products. magnesium will also decreases transit time. magnesium has the added benefit of lowering aldosterone and cortisol. this relaxes your lymphatic system. getting in more calcium also helps.
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🦠 How to Increase Akkermansia muciniphila
Akkermansia muciniphila is a mucin-degrading bacterium living in the gut mucus layer.
Higher abundance is associated with:
➡️ Better metabolic health
➡️ Improved insulin sensitivity
➡️ Stronger gut barrier function
➡️ Lower low-grade inflammation
It thrives when the gut lining and mucus layer are healthy.
🧬 1️⃣ Feed It Indirectly (Prebiotic Fibers)
Even though it eats mucin, it increases when fermentable fibers are present because:
Fiber → ↑ SCFAs (especially butyrate) → ↑ mucus production → ↑ habitat for Akkermansia.
Best fibers:
✅ Inulin (chicory root)
✅ FOS (garlic, onion, leek)
✅ Resistant starch (cooled potatoes, rice, green bananas)
✅ Oats / beta-glucans
✅ Legumes
Low fiber intake (strict carnivore / keto) tends to reduce abundance in many people.
🍇 2️⃣ Polyphenols (Very Strong Evidence)
Polyphenols consistently increase Akkermansia:
✅ Pomegranate
✅ Cranberries
✅ Blueberries
✅ Cherries
✅ Green tea (EGCG)
✅ Cocoa (high flavanol)
✅ Red grapes
Mechanism: Polyphenols modify gut ecology and suppress competing species.
Several human and animal studies show robust increases.
🔥 3️⃣ Caloric Restriction / Fasting
Intermittent fasting and mild caloric restriction are associated with:
➡️ Increased Akkermansia
➡️ Improved metabolic markers
Likely due to:
- Increased mucus turnover
- Altered bile acid signaling
But chronic starvation is not beneficial — balance matters.
🧈 4️⃣ Avoid What Suppresses It
Factors that reduce Akkermansia:
❌ Broad-spectrum antibiotics
❌ Chronic ultra-low fiber intake
❌ Highly processed, low-polyphenol diets
❌ Chronic high alcohol intake
Some very high saturated fat patterns may reduce abundance in susceptible individuals.
🧪 5️⃣ Direct Supplementation
There are now pasteurized and live Akkermansia muciniphila supplements (mainly in research/Europe).
Pasteurized (heat-killed) forms still show metabolic benefits in trials.
Not yet mainstream everywhere.
🧠 6️⃣ Exercise
Regular aerobic exercise is associated with:
➡️ Higher microbial diversity
➡️ Increased Akkermansia abundance
Intensity matters less than consistency.
📊 If Someone Is Carnivore
Strict carnivore often lowers fiber-fermenting taxa.
Akkermansia may persist (since it feeds on mucin), but abundance is variable.
If the goal is specifically to increase it:
Even small additions of polyphenol-rich foods can shift levels.
Fiber reintroduction is more reliable than hoping mucin alone sustains it.
📍 Practical Minimal Strategy
If someone wants the biggest effect with minimal dietary shift:
1️⃣ Add 1 serving berries daily
2️⃣ Add green tea
3️⃣ Add 5–10g inulin or resistant starch
4️⃣ Maintain exercise
That combination is highly effective in studies.
Thedetox@Thedetox151822
@run_it_back_exe How to increase akkermansia?
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@Gmwetz @rudekyoni999 Me personally, slippery elm, gutmax, Lactoferrin, kefir.
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Life after healing that gut barrier, serotonin and LPS are no longer in the bloodstream
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@theralkia We are more powerful than we give ourselves credit for. Most people just don’t acknowledge this because they do not think it’s possible.
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Question for psychology majors:
What did you learn that you could not have learned through spiritual seeking?
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your gut-microbiome being bad could probably be the reason why you can't last long in bed
in a 2006 paper it was found that of the 153 men that suffered from premature ejaculation, 52% also suffered from chronic bacterial prostatitis (CBP)
pubmed.ncbi.nlm.nih.gov/16409229/
CBP is very closely linked to a lower alpha-diversity in the gut
pmc.ncbi.nlm.nih.gov/articles/PMC11….
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@HansAmato Ever since eliminating endotoxins, and healing my gut lining and health, I almost get to choose when.
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@doctormorphh One of my favorites, I called it the propolis buzz when it hit.
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if you want whiter teeth you should start chewing propolis
it whitens them by
- reducing stains
- reducing plaque
- reduced plaque buildup
besides that its also incredibly beneficial for TONS of things
- bone growth
- SCFA production
- wound healing
- insulin sensitivity
- oral microbiome
- inhibit aromatase
also works as a “chewing gum” since it can be quite hard
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a great way to literally make your androgen receptors STRONGER is butyrate;
butyrate is a SCFA produced by bacteria in the gut and can potentiate the androgen receptor through inhibiting HDAC3 & 4
increase butyrate;
- kefir
- propolis
- pectin
- bee pollen
- yoghurt
- raw butter
- clostridium butyricum
Morph@doctormorphh
androgen receptor sensitivity is genetic it is encoded on the x chromosome at xc11-12; if you have a lot of CAG repeats your sensitivity will be low, with a short amount of CAG repeats you have high sensitivity you cant magically upregulate sensitivity it but you can increase AR protein count meaning more androgen receptors DHT is exceptionally effective at doing this, specifically in osteoblasts which is why its so beneficial for bonemass some other things worth mentioning - L-carnitine L-tartrate - avoid NSAIDs - thyroid health - optimize insulin sensitivity - avoid soy products - Vitamin D - avoid excessive BPA exposure - engage in combat sports this is not all AR protein, some of this is AR mRNA which is an important nuance👇 more AR gene expression = more AR mRNA more mRNA ≠ more AR at the cell surface
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Anyone used the Miyarisan Clostridium Butyricum? Strong butyrate generating probiotic strain that can introduce these cultures to those potentially lacking in their microbiota
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@MetabolicTonic Add in taurine and glycine dense cuts of meat and voila
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Ginger + Artichoke
Ginger + Artichoke
Ginger + Artichoke
Dr Sam Soete@sam_soete
And motility. Fixing motility can resolve SIBO by itself in some cases.
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