@ultimape Cashew/Pistachio sounds very interesting
Black bean or black eyed peas though I will probably end up using for sure
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Sam Savson
9.7K posts
Sam Savson
@SSavson
You should be learning something new every day || Neuropsychopharmacology since 2013 || Mitochondrial Supremacist || DM to work 1:1 Not medical advice
Katılım Kasım 2022
192 Takip Edilen3.6K Takipçiler
@SSavson I picked up the book "Miso Tempeh Natto & Other Tasty ferments" back in February because I had no idea you could make this stuff out of other beans. If you go down that route, please keep us updated on what tastes good :D
bsky.app/profile/ultima…
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Tempted to eat this every day, but the idea of eating soy every day just doesnt sit right with me
Perhaps will use a different bean or chickpeas and make my own
Sam Savson@SSavson
One 50 gram serving of Natto can have around 300-600mcg of Vitamin K2 in the MK-7 form" Also has nattokinase
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Have previously seen people buying and recommending these aloe products for the purpose of the aloe-emodin/quinones/etc, but they are filtered to remove 99%+ of the compounds
True aloe will taste bitter and have a laxative effect
Sam Savson@SSavson
@photobiogenesis Most commercial aloe you find at grocery stores has the quinones and aloe emodin removed unfortunately
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No honestly, doesnt appear to be much, and many have additives or are concentrates
Might be better to buy the whole leaf from the store, and freeze it/prepare properly, dont want to use too much, could even potentially be toxic in high amounts
There's a reason they remove it, that's not to say it cant be used safely
Just have to give a warning
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@5HTskeptic If he went clean shaven, cut the hair, and put on a hat with some good lighting, id imagine it would make a massive difference
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Bro... what happened to DurianRider? I swear he just suddenly aged 50+ years since the last time I saw him.
Im kinda digging this new homeless schizo look though.
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The good thing is it can remain frozen and be unfrozen/portioned and all of the beneficial compounds/probiotic spores survive
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@yupsauce Good motility..
For someone with poor motility that could mean a lot!
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@yupsauce Yes, I get it from an asian market near me in the US, ~$2.50 USD for a 3pack of organic ones
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@photobiogenesis I noticed Whole Foods tend to carry the whole leaf as well, could perhaps cut into sections, and freeze to use doses that wont be a more powerful laxative, yet still be supportive
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@SSavson Makes sense as the laxative effect is probably undesirable for most people as you don't get it without the quinones
Some stores sell whole aloe leaf so probably juicing that's the easiest way to be sure
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Aloe-emodin (what the first study used) and emodin are actually two different compounds
This suggest that aloe vera juice will have this effect as well cascara sagrada, though it is a nearly universal property of both quinones and flavonoids
A few other favorites of mine include thymoquinone (black seed oil), Chinese Skullcap, Fo-ti (Chinese Knotweed), citrus fruits/juices, and isolated luteolin
Riley Anders, MCAS@rileyanderz
Emodin (from cascara) is one of the most powerful natural mast cell stabilizers.
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The main advantage to these is the acemannan/polysaccharide content
Wound healing, gut lining support, as well as immune system support, still great to consume
Sam Savson@SSavson
Have previously seen people buying and recommending these aloe products for the purpose of the aloe-emodin/quinones/etc, but they are filtered to remove 99%+ of the compounds True aloe will taste bitter and have a laxative effect
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There are still miniscule trace quantities generally, but if someone is trying to appropriately dose these compounds, it's definitely important to get the right one
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@photobiogenesis Yeah its definitely important to get the right one, you will know because it tastes completely different
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@photobiogenesis Lilly of the valley, Lakewood, all the major brands I have previously seen people recommend for that purpose all are filtered to remove 99%+ of aloin/etc
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@swimmgupstream @BioavailableNd Did you find that removal of starch improved your sleep?
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Forgot to buy sweet potato last night so Im eating a mountain of fruit for high carb breakfast instead of a mix of starch and sugar
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@swimmgupstream @BioavailableNd Due to insufficient enzymes/subpar digestion? Or glycemic control
Dansk
@BioavailableNd @SSavson My Functional Medical Doctor has me on a non/amalyose diet due to chronic high levels of inflammation in my body. Sweet potatoes were mainstay of my diet for years. 🥹
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