Sam Savson

@PGC1a_RB I always shoot for it to be as close to underdone as possible without it being underdone Aka, perfectly cooked

@PGC1a_RB Never pan fish like that unless its swordfish steak Always baked in the oven with whatever herbs/spices of ones choosing

Anyone here enjoy cod as a lean protein source of the fish group

@sameloveinsound At least in combination with high carb Especially starches Massive amount of sweet potato/etc + salmon belly just does not feel right

@sameloveinsound I have done this intuitively as well I enjoy salmon belly (massive levels of DHA/EPA) in the winter but I don't like how it makes me feel in the summer as much Will have 1 can sardines every few days though

yazın olabildigince az balik yerim (mümkünse hiç) ve doymamis yagi azaltirim zeytinyagını bile azaltıp tereyağıyla replacelerim ya da genel olarak yağı azaltırım yazın tamamen doymus yaglara gecmeyi ve yagı da total olarak azaltmayı mantıklı buluyorum

@Metabolicmonstr @PiagetianPeater @photobiogenesis @learnmyhelpless I've never had an issue with it, feels good

@PiagetianPeater @SSavson @photobiogenesis @learnmyhelpless The above study used powdered chia seeds, so I'll try that. I think it's safe enough for a short term trial. Will be interesting to see how I react to Omega 3s.

While getting a surplus of magnesium per day is borderline essential in the modern world, magnesium should not be overdosed to the point of causing a laxative effect Magnesium absorption has a bottleneck in the form of TRPM6 and TRPM7 channels These are magnesium-selective channels which means magnesium generally doesn't compete with other minerals like calcium/zinc/copper, but magnesium absorption still has a ceiling When excess magnesium remains in the large intestine it retains water and leads to loose stool and diarrhea in extreme cases In someone with constipation some extra magnesium can be an excellent reset that soothes intestinal inflammation, but chronic diarrhea can also contribute to dysbiosis over time "During dysbiosis and diarrhea, the main microbial population (especially Lachnospiraceae, Ruminococcaceae, Bacteroidaceae, and Prevotellaceae) is known to collapse by at least one order of magnitude. This gap generally leads to transient increases in pioneer-type bacteria (Enterobacteriaceae, Bifidobacteriaceae, and Clostridiaceae)" Dysbiosis itself can be a contributing factor in diarrhea and make certain individuals more prone to the laxative effects of magnesium as well To maximize the benefits of magnesium here I would increase dose gradually and spread intake across multiple doses throughout the day Make sure you select a form with high bioavailability like magnesium glycinate, taurate, or malate, forms like citrate, oxide, or hydroxide have the most laxative effect 100-200mg elemental magnesium per dose is a good place to start, you can try a morning and bedtime dose then add more throughout the day Magnesium chloride or a magnesium-rich electrolyte blend can also be included in the water you drink to spread magnesium intake out even further If you find yourself sensitive to even low doses using the probiotic yeast Saccharomyces boulardii can also help remodel dysbiosis and reduce diarrhea, it is very shelf stable and survives digestion well Well-digested fiber and fermented foods are also helpful in reducing gut inflammation and improving dysbiosis Fruits like berries, apples, or citrus are a good place to start, and these work especially well paired with non-grain/nut seeds like flax, chia and hemp seeds I recommend eating a mix of 1tbsp each ground flax, chia, and hemp seeds in a cup of yogurt or kefir left overnight in the fridge, with berries included to taste If fiber supplements are needed modified citrus pectin and PHGG (Sunfiber) are two options that most people will tolerate well

@strawberyfanta But yes, generally I'm using it during the day most of the time, breakfast and lunch Some days I do feel like doing 12.5-25mg in the afternoon before dinner

@strawberyfanta Maybe a smaller dose of HCl like 25mg on an empty stomach before dinner if one were to experiment with that Really depends on the individual, but some people find it really improves their sleep when taken before bed Not sure about higher doses or TTFD though

@SSavson Hi! Could you offer some advice on Thiamine supplementation, would you recommend having it in the evening with carbs at dinner too? If sleep window is ~ 2 hours away, or is the general idea to use it during the daytime around our max carb consumption

@GutOptimized Get it, because iron

@GutOptimized How ironic

People are really missing out on having the best possible solution to their health problems if they skip on the assessment and diagnostics stage of their problems. Recently had a client spending years trying to fix their hypothyroidism with Peating. Quick view of their bloods: iron deficient. Corrected that, hypothyroidism gone. She had been bouncing around from protocol to protocol, nothing correcting her thyroid labs. Underestimated what she didn't know about assessment. It's where I place the BIGGEST emphasis on my method with clients. Can't overlook this step.

@Zenfrog4 Sounds like a patrick bateman quote but it's true 🤷‍♂️

@SSavson 😭😭lmaooo normies ruining appetites thats hilarious

You need to distance yourself from energy vampires in order to think clearly and achieve your most aspirational goals. That could be people, apps, places, things... Your environment should be treated like a sculpture in which you craft very meticulously.

@Zenfrog4 And who/what I'm looking at when I'm eating Some people will read this and think that's taking it too far Don't care :)

@Zenfrog4 For me, part of this is who I eat around The idea of eating in the break room with all the normies eating slop is actually disgusting to me, instant loss of appetite I always go outside in the sun when I eat my lunch

@Zenfrog4 I associate whatsapp with India, it's a meme there, so it's always interesting when someone from the US uses it

@Zenfrog4 I figured, for me that was discord

If you want to eliminate a digital addiction, all it requires is adding a second step of friction to access it. I used to be on Whatsapp all the time. One day I got logged out of it, requiring me to sign in on another device to reactivate it, and just stopped thinking about it entirely. When my favorite podcast was removed from Spotify, I simply picked another one and never thought about it again. It's a lot easier than it would seem to stop using anything. It just requires adding a tiny inconvenience. It's bizarre because when you have easy access to it, it feels like a necessary part of your life. But as soon as its removed, you don't think about it at all.

@BowTiedUM @PGC1a_RB Just remove roof from home tbh

@PGC1a_RB stack with chicken lamp Truuuuuuuuuust

Can of Gorilla Mind 50 mg bromantane Chicken lamp Walking pad

@BowTiedPhys For whatever reason every store I go to doesnt have celery salt (been looking for it), but they have old bay

@BowTiedPhys Celery salt? Will get some this evening

King of seasoning hacks. Don’t plan on returning.

@nolimit_luke_ But for now, mustard, especially chipotle or spicy Dijon, and some herbs/garlic (bonus hot sauce) will help you a lot

@nolimit_luke_ Buy a different brand, get smoked Bela is the best

Please tell me how to make these taste less horrendous