Ess

@MikeBales Absolute G. May God bless you.

I was at a steakhouse in Dallas, eating alone at the bar. Next to me was a young guy in a military uniform. He was eating a baked potato and a side salad. Nothing else. He kept eyeing the steaks coming out of the kitchen, then looking at his wallet. I flagged the bartender. "Put his tab on mine," I whispered. "And send him the ribeye. Tell him it's a mistake from the kitchen." The bartender grinned. "You got it." Ten minutes later, the huge steak landed in front of the kid. "I didn't order this," he said, panicked. "I can't pay for this." "Kitchen messed up," the bartender lied perfectly. "Manager said to eat it or we have to trash it." The kid ate like he hadn't seen food in a week. When he finished, he asked for the check. "Covered," the bartender pointed at me. The kid turned to me. "Sir, I..." "Thank you for your service," I said. "Get home safe." He stood up, shook my hand, and walked out taller than he walked in. If you have more than you need, build a long table, not a higher fence. 🫡🇺🇸

did 6 all out to failure sprints… libido is HIGH AF

South Asians have become weak af especially the men in the UK we went from eating real food cooked in ghee and actually being smart hence we moved to Europe to now low T idiots with gyno who only talk about spicy dip chicken burgers and passed around women wtf happened to us?

@DionysianAgent I assume u got a cortisol spike from writing it, which is absolutely fucking valid tbh🤣🤣 Cortisol gets demonised for no reason, low test men always cope with ‘ dont stress brooo’ Cortisol is also needed to make Andorgen receptors more sensitive Big D lifestyle >>>

the biggest issue with modern men and especially in the health and fitness industry is that they’ve become so feminized that they are hardly men anymore what is cortisol? I don’t even know and I don’t care to know why would I? “oh nooo I can’t spike my cortisol” “oh nooo I can’t eat too much meat I have to constantly sip sugar water” “oh noo I have to wear special glasses to look at the screen or my eyes hurt” “oh noo I need 8 hours of sleep or my cortisol” “oh noo I can only train 3-4 times a week or I’ll overtrain” “oh noo I can only work 8 hours a day or I’ll get stressed” “oh noo boo hoo wah wah “cortisol cortisol cortisol” the more I hear about it the less I want to hear anything from these “men” feminized bitch made homosexuals nothing masculine left about them they are homosexual towel boys spending all their time painting their nails over how many likes they get on social media you think my ancestors knew what cortisol was? you think when my ancestors were freezing in the snow or crossing the atlantic ocean in fucking rowboats that they were concerned about their cortisol? to them there was only overcoming or death, and so they overcame the human body and mind is incredibly resilient and adaptive its greatest hidden power is perhaps this resilience and adaptability but the majority of modern man will never know or tap into it stress is not your enemy it is a crucible for becoming you will never know your own power if you don’t force yourself through it, through the pain, through the pressure, through the stress fight not flight but the majority of modern man is addicted to flight, running from cortisol, scared of his own potential power you will never know anything unless you try you’ll never know what your body is capable of if you don’t try training every single day for at least a month straight you’ll never know what your true work capacity is if you don’t try working for 14 hours a day the body and mind adapt to the will of the spirit the will hypertrophies the more you fight and overcome the will atrophies the more you flight and run from cortisol the choice is yours run from cortisol and turn into a bitch or fight and become a man

@anabolicgut @Landeur Not surprised lol

@ess918082 @Landeur think i saw a stat saying western women have more grip strength than indian men 😂

Why do Indian people die in the dumbest ways? This time it was a guy spinning some bamboo around like an idiot. Other times it’s a rogue cow and, of course, the biggest offenders are the trains. Why?

@Azariel91 Common low Iq monkey behaviour

Buddy is like a 6'5 Russian dude and they still thought it was smart to attack him.that random overjoy man appeared out of nowhere

@RadiantGoldLuxe Tell me about it bro

@ess918082 they look good but they will eat your brain , make you hate yourself.

hot take: Indian girls r actually underrated

If you are a man… And you are following females who don’t follow you back. I can’t trust your masculine judgement. You are a pawn to me.

@theTHP_ Greg has low DHT. Send him 2-3 year THP and hibernate, results will speak for themselves

i’ve been on x for a little over a month & every single post that comes from this guy is the most passive aggressive feminine ratio i have ever seen health advice should come from a place of wanting people to succeed, not from insecurity about your own methodology being questioned, so gay. squats and deadlifts are great movements. no one’s disputing that. but the defensive energy in posts like this tells you everything you need to know about the person’s relationship with their own protocol. confident men don’t need to shame others into compliance , you sound so bitter it’s quite crude , we need to present value and let results speak ofc. also interesting how the tone shifted after switching from “natty for life” messaging to tirzepatide. almost like the aggressive posturing increased when the foundation became less solid yk. just an observation. no hate. everyone’s on their own path but what you say is within itself very ,, very gay. & if ur health philosophy requires shaming people into following it, maybe the philosophy isn’t as strong as u think it is

@macka66926 Is there many doctors and engineers in Upminster ? ( PLEASE UNDERSTAND MY REFERENCE )

Just finishing Easter 🐣 Friday’s dinner had no breakfast at all. Paid the £2000 Rent £250 Gas and Electric £200 petrol £300 council Tax No money left for food Happy Easter Everyone in our Islamic Caliphate I wonder what meal the illegals are on in the hotels 2nd or 3rd

@anabolicgut Where u get em from bro?

am i doing this peating thing right?

@theTHP_ I saw it. should I release the files and send u 2-3 year Uzbekistan my frennnnnn

this happened to me recently but i gave up trying to hide it, no cock shaming over here.

@anabolicgut absolute G for putting me on the haribos

current diet to feel amazing: - brekky: eggs, parmesan cheese, potatoes, raw carrots - lunch/snacks: sharing size pack of haribos tangfastics, more potatoes dinner: kefir, beef mince, potatoes this diet has activated a fuel I’ve never had ever lol (also 2 espressos w coco oil)

@DocAbirHealth This Indian doctor needs more sugar n glucose to resuscitate his low carb brain

Dude wrote an entire essay on how eating less sugar is so great for you and Tim is proof of that Yet Tim is actually eating the high sugar diet on the right, the exact picture dude is using to try and say sugar is bad You really can’t make this up

@theTHP_ Big D lifestyle> Ghey biohacking optimisation

"oh i can't get sun" "oh i don't have access to raw milk" "oh the gym is too far" oh oh oh shut the fuck up and plug the tampon in already FULL grown ADULTS messaging me in dms crying about their environment MFER the harshest environments create the strongest men. in fact, probably the most high testosterone men in history came from absolute SHIT conditions. ur great grandfather was eating bread & lard in a warzone with zero sunlight for months and had higher T than u sitting in ur suburb with a whole foods down the streetand ur crying to ME about not having resources?? can't get sun? so move then. change ur situation. leave ur city. go somewhere with better weather. people have done this for thousands of years it's called MIGRATION u mutt of a human. can't afford raw milk? drink regular milk. eat eggs. figure it out. stop acting like ur hormones are low bc u don't have access to boutique farmer's market shit. ur hormones are shit bc ur SOFT.. bc ur nervous system registers u as weak and non-viable for reproduction harsh environments don't lower testosterone. THEY RAISE IT. stress response, survival mode, adaptation, growth. sitting in ur room complaining lowers testosterone. i can't believe the gall men have in 2026 crying in my dms about sunlight. ur a waste of semen honestly. stop being a victim

why have Muslims become weak? genuine question.

been experimenting with 600g sugar, 90g fat, 220 protein as of recently I must say my libido has drastically increased