Eva Marie | Calm Body, Strong Life

What sane person would rather have a bowl of Cheerios over wings cooked in tallow for breakfast?

Ted Nugent unloads..."Cancer is a billion dollar industry - Big Food is poisoning our kids to death!" "STOP feeding your family at Dairy Queen, McDonald's, Chick-fil-A, Burger King – that's PURE CHEMICAL WARFARE!" "Thank GOD for RFK Jr – he's FINALLY banning these deadly toxins from our food & medicine in 2025!" Ronald McDonald House? More like a Cancer Factory — children losing their hair from chemo because of the toxic garbage sold by McDonald’s, Burger King, Kellogg’s, Post cereals! Cancer = BIG BUSINESS. They make billions while we suffer.

@dr_ericberg Lose the bun (burgers)

What's one healthy swap that made your meals better? Dr. Eric Berg, DC, not MD; information only

You may not see it yet, but everything is quietly aligning in your favor.

The experts don't want you to know this, but you can hit every nutritional need on the chart by eating steak and eggs to your heart's content. Complete protein. Every essential amino acid. Every B vitamin. A and D. Iron, zinc, selenium, phosphorus, potassium, magnesium. Choline for the brain. Creatine for the muscles. CoQ10 for the heart. Saturated fat for the cell membranes. Cholesterol for the hormones. No spreadsheet. No supplement stack. No fibre app. No 30 plants a week. No fermented anything. Just a steak and a few eggs cooked in butter. The reason this gets buried isn't because it's wrong. It's because nobody makes any money when the answer is that simple.

❤️❤️ Happy Mother’s Day ❤️❤️ Appreciation to mothers everywhere who brought us all into the world and nurtured their beloved children 🥰

Honest disclaimer before anyone gets ideas. Carnivore is a serious sacrifice. Probably not for you. Why on earth would you want to eat the most delicious, fatty, guilt-laden foods on the planet, ribeye, lamb shoulder, butter-fried eggs, slow-cooked oxtail, until you are comfortably stuffed? Why would you want to walk away from the table without bloating, without the post-meal coma, without the four o'clock crash that has run your afternoons for a decade? Why would you want to get visibly leaner without weighing a single thing, counting a calorie, or measuring a macro? Why would you want to free up the hours you currently spend reading labels, planning meals, and sweating about portion sizes? Why would you want one cast iron pan and twenty minutes a day to be the entire infrastructure of your kitchen? Why would you want clearer skin, sharper thinking, deeper sleep, and the quiet return of the body you had before things went wrong? Why would you want to fix problems you didn't know you had, and reclaim the mental real estate food anxiety has been renting from you for years? Wouldn't you rather stay tired, anxious, depressed, bloated, foggy, sluggish, perpetually hungry, perpetually counting, perpetually disappointed in the mirror, and perpetually told by your doctor that this is just what getting older feels like? Hard sell, I know. Probably best you sit this one out.

@thegarybrecka get back to your yoga practice, don't let fear get in your way of your adventures. if there's something you dream about, do it now.

Monday night question... If you could sit down with your 80-year-old self for one hour, what do you think they would tell you to start doing right now? More rest? More movement? Less stress? More time with the people you love? More attention to what you put in your body? That conversation is available to you without waiting. The research on what creates a long, high-quality life is not a mystery. We just have to be willing to act on it before we have a reason to. What would your future self say?

All children are tasked with the unfinished business of their parents' lives. If mom and dad were afraid to live, you will have to learn to live. If mom and dad couldn't manage money, you will have to learn to manage money. Whatever mom and dad did not heal or bring forward to become a whole person, you will have to be taxed with. Love and chi, - Paul

The force isn’t out there—it’s within. May the 4th be with you 💫

and learn to say everyday I am healing. Everyday I am getting better at being in homeostasis.

they dont want you to know that this is the healthiest meal you can eat

You are alive. You have a home. You have a bed. You have food. Be grateful.

@tinybuddha good things are always happening to me too! I woke after a refreshing night sleep, my wife had my coffee ready, my health is great, i got to sit out front & watch the sunrise while drinking my coffee. AND later, a quantum energy alignment session and take a walk with Zoe! ❣️

"A friend made the suggestion to start a note in my phone called 'good things are always happening to me' and to purposefully find something to add to it every day. Absolute game changer."

@dr_ericberg Eating veggies

What’s one habit you thought was healthy but wasn’t helping you?

Heart broken to hear of Dr. Edith Eger passing. Her incredible journey of surviving Auschwitz & embracing life touched us all. TY for the inspiration, motivation, & wisdom that will live on for generations to come. I’m celebrating your reunion w yr family, a long day coming. ❤️

You are alive. You have a home. You have a bed. You have food. Be grateful.

This is one way i treat myself with loving kindness. Nourishing myself allows me to be more present with others. How do you start your day giving to yourself?