.
6.2K posts





"The Indian states with the most vegetarians produce the tallest and healthiest people. Plant-based diets work." Punjab is the third-most vegetarian state in India. It also has the highest dairy consumption in the country: milk, ghee, yoghurt, paneer. "That's still plant-based." It's dairy. Daily. In significant quantities. "Dairy is plant-based adjacent." Dairy is an animal product. It contains animal protein. It drives IGF-1. It is categorically not plant-based. "OK but they don't eat meat." They don't eat meat AND they consume very high amounts of dairy. Their height and health outcomes are consistent with high animal protein intake. If you remove the dairy from these populations and replace it with lentils, I promise you the height outcomes change. The dairy is doing the work. The absence of meat is irrelevant.













India is becoming Europe's enemy. Russia is expanding cooperation with the big shithole India and planning joint drone production, — ISW The Kremlin is increasingly relying on India to fill its labor shortage and also wants Delhi to support the production of drones that Russia intends to use in war.







Trump: Seven brand new beautiful planes were shot down during the Pakistan-India clash.





















