Evolve PT

Can you get stronger on your injured leg without actually moving it? We’re using Cross-Education + BFR training on a single-leg press to "trick" the nervous system into preserving muscle mass during ACL rehab. @ShuttleSystems @bstrongtrain #ACL

We’re using BFR (Blood Flow Restriction) bands to maximize her hamstring rehab. High fatigue + low joint load = faster healing. @ShuttleSystems @bstrongtrain #physicaltherapy #physiotherapy #hamstring

6 weeks post-PRP injection, we’re hitting the leg pressB using BFR bands to rehab a partial tear of the patellar tendon. BFR allows for high-intensity muscle adaptations with low-intensity loads—perfect for protecting healing tissue. @ShuttleSystems @bstrongtrain

Our HS football athlete is 1 step closer to the field post-MPFL Reconstruction. We’re using BFR (Blood Flow Restriction) on the leg press to spark muscle growth without stressing the surgical site. Low load, high reps, BIG results. 🏈 @ShuttleSystems @bstrongtrain

Brostrom Rehab UPDATE! ⚽️ This high school soccer player is in late Phase 2, challenging her dynamic ankle stability on the Shuttle Systems Balance Pro (red level!). Critical work to ensure a full, safe return to elite soccer @ShuttleSystems #physicaltherapy #soccer

2nd Trimester Core Stability Alert! 🤰💪 The Tall Kneeling Row is essential for enhancing your lumbopelvic-hip (core) strength as your baby bump grows. ✅ Stabilizes your core ✅ Strengthens back & arms ✅ DECREASES pregnancy back pain! @ShuttleSystems #pregnancy #pregnant

⚡️ Ultimate Hamstring Rehab ⚽️ Elite goalie performing a Level 3 Unstable SL RDL with a ball toss, all while wearing Senaptec strobe eyewear! Goal: Maximize stability, reaction time, & posterior chain strength (biceps femoris). @ShuttleSystems @Senaptec

The kneeling row is a game-changer for stability and helps reduce back pain in the second trimester! ⚠️ Not for beginners! Get medical clearance before doing this in your second trimester. @ShuttleSystems #pregnancy #pregnant

This dedicated high school football player is tackling his SLAP tear surgery recovery head-on! 💪 Just 28 weeks after his procedure, he's already performing elite plyometric clapping push-ups. A testament to the hard work required to return to the field. @ShuttleSystems

Stronger core in 2nd trimester = less back pain! Remember: controlled breathing, neutral spine, full extension. Check out the exercise! ⚠️ Not for beginners! Get medical clearance before doing this in your second trimester. @ShuttleSystems #pregnancy #pregnant

Building explosive power after injury. This high school football player is 28 weeks post-SLAP tear surgery, using the Shuttle Systems Balance Pro for advanced plyometric push-ups. This is how you get back to 100%! @ShuttleSystems

Unbelievable grit! This high school soccer star is making huge strides in her recovery from 2x ACL surgeries & more. See her push limits on the Shuttle Systems Balance Pro, regaining knee stability & confidence, even with fatigued legs. Inspiring! @ShuttleSystems #soccer #rehab

Awesome to see this collegiate soccer goalie's dedication! ⚽️ Working on lateral hamstring rehab with single-leg RDLs on an unstable platform and already making outstanding progress after new symptoms emerged just weeks ago! @ShuttleSystems #soccer #hamstring

Strengthen your lumbopelvic-hip (core) girdle with this double overhead pullover! Perfect for 2nd trimester! ✅ Stabilizes your core ✅ Strengthens arms, chest, & back ✅ Decreases back pain 🔑 Controlled breathing 🔑 Neutral posture 🔑 Controlled movement @ShuttleSystems

youtu.be/jBr3aw7WCZI Incredible comeback alert! 🏈 This high school football player is 21 weeks post-SLAP tear surgery and crushing rehab. Watch his dedication pay off as he tackles new challenges like the dynamic plank to pike! @ShuttleSystems

2 ACL surgeries, cyclops lesion, meniscus repair... and still pushing! Watch her restore dynamic knee stability & confidence on the Shuttle Systems Balance Pro. An incredible comeback story! @ShuttleSystems

Hoppin' back in! 🏀 A college hoops athlete, 5.5 months post-ACL/meniscus repair, reintroduces jumps (single-leg, alternating) with BFR on the Shuttle MVP in Phase 3 rehab. High reps, low load for tissue repair! @ShuttleSystems @bstrongtrain

Stronger core in 2nd trimester = less back pain! Remember: controlled breathing, neutral spine, full extension. Check out the exercise! ⚠️ Not for beginners! Get medical clearance before doing this in your second trimester. @ShuttleSystems #pregnancy #pregnant

🏈 HUGE rehab progress for this high school football player! 21 weeks post-SLAP surgery & he's ready for advanced exercises like dynamic push-ups. Dedication pays off! @ShuttleSystems #physicaltherapy #physiotherapy

Amazing knee recovery! The patient gained significant flexion (133°) post-MUA. Kickbacks are key for strength. See the exercise: youtu.be/Rv_ycBuNVYo @ShuttleSystems #KneeReplacementExercises #Mobility