excelonman

@HustleBitch_ Not at war 🤦

@HustleBitch_ bbc.co.uk/news/videos/cn…

🚨 WE ARE AT WAR — U.S. ENERGY TARGET HIT — MASSIVE EXPLOSION ERUPTS AT ONE OF AMERICA’S LARGEST REFINERIES — BOOMS HEARD MILES AWAY A Valero refinery in Port Arthur, Texas just erupted into flames after a reported explosion, and the footage is unreal. • One of the largest refineries in the U.S. (~335,000 barrels/day) • Massive fireball and thick black smoke pouring into the sky • Residents say the blast shook homes and rattled windows • Shelter-in-place warnings issued as the situation unfolds This isn’t some small facility… this is critical U.S. energy infrastructure going up in flames. If this isn’t an accident… what does that mean for what comes next?

@latterdaylaura That is an incorrect assumption. It’s a balance but you definitely not come last or be first.

My super strong parenting opinion is that while the kids are awake, you come last. No spending all of Saturday golfing. That’s family time. 6 am tee time only, maybe. Wanna go to the gym? Go after the kids go to bed, or wake up at 5. In a few short years, they’ll be out of the house and you’ll have all the time in the world for your own stuff. It’s okay to come last for a while.

@nickimoraa Wait until you retire, still renting and at the mercy of a landlord…. Good luck

As a single woman I have no desire to own a house like at all. I had a friend who got quoted 70k for a new roof and 60k for plumbing just for the basement. Lol I was baffled, I’ll take my amenities in peace.

@FootballFunnnys Consoling themselves after the Quad Dream ended. More to lose coming right up (although winning the league is more than likely).

Arsenal players are faking injuries to avoid international duty and instead get 2 weeks rest so they can focus on the league instead... Not a good look 🫣

@svershbow Two calls max. Would have walked away

This is now the second year in a row I've gone through a time-intensive job application process (10+ calls, presentation, take home test), been told I lost out to the one other finalist, then seen the exact role re-posted on LinkedIn a month later.

@YazzLFC The kid is magic. Needs to have the team around and attackers that can finish

Serious Question : Would YOU cash in on Florian Wirtz this summer for a solid fee, or keep him for another season to let him develop further knowing there’s a risk his resale value could drop later? Personally? I’d give him next season ideally under the right coach 🙏

@YourGOATisBron Joke league, ratings will continue to drop

BREAKING: After breaking all NBA records. The NBA is now reportedly considering a change to its iconic logo, with LeBron James emerging as a potential successor to Jerry West. — First player ever to play 23 seasons — First in every NBA records — Most influential basketball player.

@drterrysimpson The cause of obesity is the food supply. Stop eating processed food as your main source of nutrition. This is the root of the issue for weight in a majority of people.

Treatment of a disease is not a shortcut. And we see forty percent of Americans need this treatment. It is like saying “relax” instead of taking blood pressure medication. Yes, big Pharma is gouging us - that is a problem our politicians cannot fix as long as Pharma is allowed to plow money into elections.

The most predictable reaction to GLP-1s isn’t from patients—it’s from parts of the fitness industry. Because GLP-1s don’t just change weight. They change the business model. If your entire brand is built on “just cut carbs harder,” “just grind more,” or selling willpower as a subscription service—then a medication that quiets hunger and improves metabolic signaling is… disruptive. So instead of adapting, some mock. They call patients “lazy.” They call physicians “drug dealers.” They pretend biology is a moral issue. But here’s the reality: Obesity isn’t a failure of effort. It’s a dysregulation of appetite, satiety, and energy balance. And medications like Ozempic don’t replace lifestyle—they make it possible. They quiet the noise so patients can finally: Train consistently Recover appropriately Choose food instead of fighting it The smart coaches already see this. They’re not fighting GLP-1s—they’re working with them: Building strength to preserve lean mass Programming exercise patients can sustain Supporting nutrition that actually nourishes Those are the professionals who will win. Because the future isn’t “meds vs lifestyle.” It’s physiology plus training plus nutrition. And yes—if you want a foundation that actually has decades of outcome data? The Mediterranean diet still wins. Less noise. More life.

@YazzLFC We are lacking passion and emotion which we had in droves until we lost Nunez and Diaz with existing players. Need some Latin American players

How I miss the passion, the drive, and the relentless running this man gave every single game 💪🏼 Too often judged as “not good enough,” but football isn’t just what you do on the ball it’s the pressing, the movement, the chaos you create, the space you open for others. Today more than ever, we’re reminded that off-the-ball work is just as important as magic on it. Darwin Nunez 😢⚽

@Prominent_Bryan Quite happy with a quality hybrid. I will have one more vehicle purchase in about 10yrs. Not convinced EV is the way yet, we’ll see.

People who think EVs won't win are delusional They are the same people who initially wanted to keep their BlackBerry instead of using the iPhone

@elevatereport Things that never happened. The Conservatives Party of Canada will not win a GE until they clean house of all the losers in the party from leader and party officials. They need someone with a personality, leadership, experience, accomplishments and a vision for Canada.

I spoke to 13 Liberals that have watched the Joe Rogan interview with Poilievre and have all decided to vote Conservative now.

@BrittanyinTexas She looks forty.

Imagine being in your 20s and already the voice of the most dishonest administration in American history.😑

@NXT4EU 100% this. For example, all UK environmental laws should be reinstated for water. Many other examples of this

Keir Starmer to align UK with EU rules in sectors of strategic interest. They're set to introduce a new law that would reconnect them better to the EU single market. The UK might be coming closer to joining the EFTA...

@mark_slapinski Could care less how she looks, she isn’t very bright

I just learned Laura Loomer is 32 years old. She looks like a 60 year old with $200,000 worth of plastic surgery.

@Ravenismeee You don’t, they already know.

How do you politely tell someone they’re overweight?

@otokyo__ Stay in your lane

ONE driving tip

@thescottbarber You worry, it’s a fact as clear as daylight.

Sometimes I worry that Trump and the people around him have no clue what they are actually doing and our whole world is at the mercy of the whims of a narcissistic personality disorder.

@freedombill3 A balanced approach is the most sensible, not all eggs in one basket.

You make a very fair point about risk aversion. Seeing a portfolio drop by 7% in a fortnight because of global news is uncomfortable for any investor. But it all comes down to how you define risk over a twenty or thirty year timeline. Short-term volatility is simply the mathematical price of admission for long-term growth. A dip only becomes an loss of capital if you panic and sell at the bottom. The much bigger, guaranteed risk is locking your money into a Cash ISA for decades and letting inflation quietly destroy your purchasing power.

Millions of people log into their banking app and transfer their savings into a shiny Cash ISA paying 4%. They close the app feeling incredibly sensible, thinking they have done the right thing for their future. However, that return is an absolute illusion. Why are millions of hardworking British people still letting high street banks quietly build wealth using their wages? As the Bank of England continues to lower the base rate, your return is going to shrink even further. The bank takes your hard earned cash and immediately deploys it into the global markets to generate massive returns. They hand you back your tiny cut, and they pocket the difference as pure profit. Let us run the actual math on putting £500 a month away for twenty five years. If you lock that into a Cash ISA at 4%, your pot grows to roughly £258,000. However, you could completely cut out the middleman. You could put that exact same £500 into a Stocks and Shares ISA and buy the S&P 500 $VUSA. Historically returning 10% a year, that exact same cash turns into roughly £660,000 over the same timeframe. You physically sacrificed the same amount of your own wages. But the bank system kept the £400,000 difference for themselves. Even the government knows hoarding cash is a trap, which is exactly why they are officially slashing the Cash ISA limit down to £12,000 a year. Stop renting your money to billionaires for absolute pennies. Open a Stocks and Shares ISA. Force your cash to compound for your own freedom.