Dwayne

The fearless one. The Wolmer’s family (esp. Class ‘08) will miss you dearly 🙏🏾🤍🕊️

So cool! Her son loves lasco, asked lasco to hire him and they end up making him “Lasco Boy”

@Nesbethgirl 🫶🏾🫶🏾 @JordizzleJ

@extol_official large and in charge 🙌

I think it paid off massively for Team GB. You got to see Dina and Keely run flat out 400m legs. Didn't get to see them in a crowd, sure....but they absolutely had outstanding auditions for future 4x4s. Especially Keely, she should be a pick whenever she puts her hand up.

@pjvazel @marlonWill14 Just seems like a variant of the 4-point start. They are in the same position at the set as everyone else. Does it give an advantage (disadvantage) I’d have to watch some more clips to get a better understanding.

Iowa sprinters interesting position with bent elbows in the starting blocks before get set command. Sorry if that’s been discussed before, any insights?

18-year-old Amir Thompson 🇺🇸 clocks 20.49s to win his 200m heat at the NCAA Indoor Championships! Son of 🇺🇸 Marion Jones and 🇧🇧 Obadele Thompson.

19.95s!!😱🔥 American Record ☑️ NCAA RECORD ☑️ World No. 2 Alltime ☑️ Garrett Kaalund (USC) 🇺🇸 runs a blistering 19.95s over 200m indoors at the NCAA Indoor Championships! The first man in 30 years to break 20 seconds indoors.

7.32s!!😱🔥 NCAA Record ☑️ World Lead ☑️ World No. 3 Alltime ☑️ Ja'Kobe Tharp (Auburn) 🇺🇸 stormed to victory in the men’s 60mH at the NCAA Indoor Championships, clocking a time of 7.32s! He broke the NCAA Record set by Grant Holloway in 2019. Bradley Franklin (Samford) was 2nd in 7.43s, followed by Demario Prince (Baylor) 🇯🇲 in 7.48s.

Shenese Walker (FSU) 🇯🇲 is the NCAA women's 60m Champion! She clocked a time of 7.08s to win over Adaejah Hodge (Georgia) 🇻🇬 and Victoria Cameron (Tarleton) who both ran 7.15s for 2nd and 3rd.

"Housing policy focuses on unita delivered, not affordability relative to income. Transport policy focuses on roads, not commute time as an economic variable. The result is misalignment" Well damn said

Published today. Part II of Jamaica’s Middle Class: Priced Out of the Future is now live in the Jamaica Observer. Housing, Transport, and the Hidden Architecture of Exhaustion examines how property prices and commuting burdens quietly compress income, time, and opportunity for middle-income Jamaicans. When stability exists on paper but exhaustion defines daily life, what does that mean for the future? Part III drops next Thursday. jamaicaobserver.com/2026/02/19/jam…

Part III is now published. Jamaica’s Middle Class: Priced Out of the Future Part III: Exit without Protest — Incentive Failure, Brain Drain, and the Cost of Silence This installment moves beyond cost-of-living pressures and asks a harder question: What happens when migration is no longer emotional — but rational? Silence has a cost. Incentives shape decisions. And exits without protest reshape nations. Read Part III now in the Jamaica Observer. jamaicaobserver.com/2026/02/26/jam…

@RTRowe We’ll be in touch. 👊🏾

@extol_official oh, nah. not to my knowledge. BoJ allows some amount of fee comparison, and I think also savings account comparison. Anything else you'd have to look around for, or create yourself.

@RTRowe Compare mortgage rates, car loans, credit card offerings, etc.

@extol_official Depends on what you want to compare. What do you have in mind?

Happy Valentine’s Day from Bank of Jamaica.

@ShifterKart “If a gyal gwan like she too stubborn, an instant block and delete”. -Alkaline

You can’t fix crime with education and opportunities; criminals can only be stopped with force.

A Gen Z joined the team. Week one. During onboarding, the manager said, “We sometimes stay late during peak periods.” Gen Z nodded. Then asked, “Is that paid… or just expected?” The room went quiet. - No attitude. - No rebellion. - Just a question. Later that day, HR mentioned “growth opportunities.” Gen Z replied, “Does growth include raises, or just more responsibility?” Again, silence. - No laziness. - No entitlement. - Just clarity. That’s when the team realized something. When people say “Gen Z is lazy,” what they really mean is: Gen Z watched old generation - skip meals, - miss birthdays, - work weekends, - and burn out only to be told “budgets are tight” and “be grateful you have a job.” So Gen Z chose differently. - They don’t romanticize overwork. - They don’t confuse suffering with ambition. - They don’t trade health for praise. They still work hard. They just refuse to work for nothing. It’s not laziness. It’s pattern recognition. And honestly, after everything old generation went through… Can you really blame them?

Men, Listen to this advice carefully ‼️‼️

90+% of football twitter actively thinks we live in a world where this absolute monstro ends up as a failure 😂 All I'm saying is... #StayOnThatSide