Andy Garner

Fire us up, Ethan Lizama!

6 pax @F3SnakePit took a trip around the cones for a solid workout. @F3LexSC @F3SnakePit #F3counts

9 pax brave the cold and got better at @F3Detention 1 for SL @F3LexSC #F3counts

Wishing @teamva10 a very Happy Birthday!! #Gamecocks | #ForeverToThee

@F3Detention @F3LexSC

NoHelp has the Q at the SkoolYard tomorrow ITG. Hard work will be the forecast in the AM. SL at 4:10 SH at 4:45 with Mini-Me BC at 5:15

@F3Detention @F3LexSC SL@4:30 BC@5:15

Glow worm comes over to put the Detainees through the ringer tomorrow ITG. Come on out and find out what he has in store @F3LexSC @F3Detention

@F3Detention @F3LexSC SL @ 4:30 BC @ 5:15

BooBoo has the Q out ITG! It will be the BOMBS!!! @F3LexSC @F3Detention #F3counts

@F3Detention @F3LexSC

Birthday Q Alert🚨 Bar Crawl celebrates another trip around the sun with a workout ITG. Come out to wish him a happy birthday and get some work done as well!! SL @ 430 BC @ 515 @F3LexSC @F3Detention #F3Counts

Lightning, Thunder and Waffle House were held at bay for a weather modified Blue Rhino 7 year anniversary Q! Work was done and the usual mumble chatter was heard. 12 for BC 5 for SH 3 for SL. @F3LexSC @f3Detention

Blue Rhino 7 year anniversary Q ITG tomorrow. He is counting on you to be there! Mini- Me is sharing the knowledge in study hall. @F3LexSC @F3Detention 4:10 SL 4:45 SH 5:15 BC

8 pax audible to a round of Black Jack at the front of the school house because it is warmer than the back of the school house. It’s science, we have asked @SCweather_wx before! 5 for Study Hall, 3 for SL @F3LexSC #chilly

9 pax brave the weather for some block work, lunges and laps around the parking lot. @F3LexSC @F3Detention #F3Nation

10 pax beat the cold and got better with some Blackjack! 5 guys ran around in the cold before the BC. @F3LexSC @F3Detention

@F3LexSC @F3Detention 10 pax showed up for real men’s Black Jack. Several pax made their return to the gloom. Work was done!

@F3LexSC @F3Detention 4

@F3Detention @f3Broadhead

It’s time @F3LexSC to hydrate and prepare for a sweat fest @F3Detention ! @f3Broadhead leads BC, and we know from experience that we will burn calories to say the least. 4:30 SL / 5:15 BC

@F3BooBoo @PastorWadeRoof @Haugenschlauger @DamToDamRelay @F3Detention Somewhere Dabo is smiling at all that Tiger swag

MO @PastorWadeRoof completes his annual Leg 3 tradition and passes off to Trainwreck @Haugenschlauger for The Windmill Leg! @DamToDamRelay @F3Detention

@GauntletF3 @F3Surge @F3Detention @F3Fuel @F3TurningPoint @f3_jailbreak @F3Cryptonite @F3LexSC 0500 Start time for all workouts?

Aroooo!!! It’s grind time! Gauntlet starts 12/12 Mon @F3Surge, Tues @F3Detention, Wed @F3Fuel, Thurs @F3TurningPoint, Fri, @f3_jailbreak, Sat @F3Cryptonite, find out about growing your foundation this week to start the new year! @F3LexSC

@CinCity14 @rockingchairjim Get it fellas!!!

Van1 to Van2 exchange from Chandler to @rockingchairjim complete. Time to get ready for my leg…

@F3LexSC @F3Detention #f3counts 6 pax battled the Death Star and got better. Credit @RooktoF3 for the Death Star blueprints for the pax.