F3PowerShop

Hard game of blackjack @f3_power @F3Birmingham

30 man got better today at the power shop. Thank you guys for putting up with me for the past year. @F3Birmingham

23 men got Swole this morning. Glad to see packs guys at the Power shop @f3_power @f3stuntman @F3Nation @F3Birmingham

24 PAX got Swole this morning at VOG.@f3_power @f3stuntman @F3Birmingham @f3vog

17 man get better this morning! Great work pax @f3stuntman @F3Birmingham @TheForumF3

16°, snow, wind 7PAX, one workout @F3Birmingham

@f3_power @F3Birmingham perfect day to get Swole

Black Friday shopping workout courtesy of Falco and 3PO. @f3vog @f3_power @F3Birmingham @f3stuntman

19 Pax got swollen and pumped up at the #powershop ! Great work men. Let’s persevere in our endeavors. Thanks for letting me Q today. Good times. #f3counts @f3_power @F3Birmingham

21 man guide Swoll and his cold November morning @f3_power @f3stuntman @F3Birmingham @F3Nation

Murph at the @TheForumF3 @F3Birmingham

25 pax including 3 FNGs got swole this morning at gloom mountain (Giwn elementary)

20 pax at f3PowerShop by CartBoy

F3PowerShop launch 7/21/2020. 33pax came out strong and got SWOLE

Tomorrow at PowerShop, 100% chance of GAINZ!!!

Only 11 hours left until PowerShop kick off

Shovel flag is ready for the launch

Sleepless from @F3ThePack led 20 PAX in a battle station face-off challenge at the (still unofficial) Powershop @f3vog. It felt very official with battle ropes, steel coupons, barbells, and blocks! @F3Birmingham #f3counts