F3 Valhalla

The #prowl 3 pax continued pushing toward theMemorial day #murph @dt_f3baconator @smith9_parker #20lbvest for #5kfriday @EdStrack rucked 2.5 miles💪🏻 @F3Columbia

8 pax for #prowl #5kfriday #murphprep 6 runners 2 Ruckers @F3Columbia @f3sandlot @F3Sawmill

More from @RedhawksGBBall head coach Gregory Bauldrick on the performances from Jessica Woods and Korletta Daniels and what it means to wrap up the Region 5-4A title with a week left in the regular season.

Witness the FASTEST mile in Gamecock history!! Silan Ayyildiz has soared into the record book.

3 pax @ Valhalla in the gloom for @F3Swingline Monday beat down💪🏻! @dt_f3baconator #fenway @F3Columbia

11 pax for Northeast Columbia convergence @f3sandlot and @F3Sawmill represented💪🏻 @F3Columbia

Congratulations to Luther Bells for being named the FNR Scholar Athlete of the Week! He’s incredibly deserving of this recognition. @WestwoodStuGov ♥️🖤

7 pax showed up to the gloom for @dt_f3baconator’s version of “Annie”. #lunges #thehardway were 🔥 @F3Columbia

5 PAX came out to @f3_valhalla to push themselves on this muggy morning. Remember Rehoboam's Folly when you are seeking counsel today. @F3Columbia

10 pax at @f3_valhalla. Work was done thanks for the push to get better and have a great weekend. @F3Columbia @f3sandlot @F3Sawmill

4 pax beat the #fartsack for #5kfriday at #f3prowl. Great #mumblechatter @F3Columbia

@f3_valhalla 💪🏻

4 pax @ #f3Prowl for a #sunrise special #5kfriday interval edition. @F3Columbia @f3_valhalla @f3sandlot

Bring ya 20# vest💪🏻

3 pax in the gloom @ Valhalla #fenway (Ed Strack) put @dt_f3baconator and @F3Swingline thru a #HIIT wod! @F3Columbia

9 PAX @ VALHALLA Glad to have FALL OUT & BUNK BED from @F3Columbia join us in the gloom. Great Q from @f3thebeast always bringing the pain. #bearcrawl

5 pax @ Valhalla for @f3thebeast #beatdown. More burpees please! @F3Columbia

5 pax endured #fenway and his master list of exercises this morning. Thanks for the throwback music! #elvis @F3Columbia @dt_f3baconator @F3Swingline @mike_chase64

6 pax for #nohopehill burpeefest 5k. Great weather to shred the winter coat! Nice job gents! @dt_f3baconator @mike_chase64 @F3Swingline #fmj #thebeast #fenway

#f3prowl wishes all of @F3Nation a very Merry CHRISTmas!