f3noga

You’re about to walk past a guy and you want to invite him to an F3 workout, what’s your elevator pitch!?

9 PAX survived The Dungeon as Post Malone dished out the pain this morning! #F3NOGA #F3Nation #GetSome

6 PAX endured The Furnace as Kernel led the early morning beatdown! #F3NOGA #F3Nation #GetSome

9 PAX met at The Dungeon & took on a cinder block beatdown courtesy of Chef Boy-R-Dee this morning! #F3NOGA #F3Nation #GetSome

5 PAX ventured out in the cold gloom to get in another beatdown at UCLA this morning! #F3NOGA #F3Nation #GetSome

7 PAX led by Roscoe got after it at The Mill for an early morning beatdown! #F3NOGA #F3Nation #GetSome

5 PAX took turns dishing out pain at Old School for an early morning beatdown! #F3NOGA #F3Nation #GetSome

Drago took charge of The Dungeon and led 13 PAX through a brutal beatdown this morning! #F3NOGA #F3Nation #GetSome

To celebrate the 246th birthday of the US Navy, Smoke Ring led 4 PAX on a ruck beatdown through The Deli! #F3NOGA #F3Nation #GetSome #USNavy

6 PAX put in work at The Dungeon with Post Malone in charge this morning! #F3NOGA #F3Nation #GetSome

6 PAX endured The Furnace as Yukon Cornelius brought the pain this morning! #F3NOGA #F3Nation #GetSome

#MasterMoose #VQ #TheDungeon #F3NOGA

Master Moose brought the pain as he led 10 PAX through The Dungeon for his VQ! #F3NOGA #F3Nation #GetSome #MasterMoose #VQ

6 PAX put in work at The Deli with SnapShot leading the way! #F3NOGA #F3Nation #GetSome

#F3NOGA #F3Nation #IronPAXChallenge

Week 3 of the IronPAX Challenge continued with 9 PAX getting after it at The Dungeon! #F3NOGA #F3Nation #GetSome #IronPAXChallenge

7 PAX went out in the gloom for a Kernel Led Beatdown at UCLA! #F3NOGA #F3Nation #GetSome

4 PAX took on The Deli with Training Wheels leading the way! #F3NOGA #F3Nation #GetSome

11 PAX got after it at The Mill with Master Chief taking charge of the beatdown! #F3NOGA #F3Nation #GetSome

#F3NOGA #F3Nation #OldSchool