big boss was otacon retweetledi
big boss was otacon
17K posts

big boss was otacon
@fernandomassuy
@Palmeiras / @SpursOfficial /@Warriors / @HIDEO_KOJIMA_EN
São Paulo, Brasil Katılım Temmuz 2009
2K Takip Edilen257 Takipçiler
big boss was otacon retweetledi
big boss was otacon retweetledi
big boss was otacon retweetledi

@anturiovermelho pelo menos o arsenal perdeu a final da champions e o theo deve estar triste
Assim como fiquei qdo eles nao tocaram silk :'(
Português


@Arsenal I though OKC vs Spurs Game 7 was later tonight?? What ball handling by Saka, Kyrie Irving-ish


Sao Paulo, Brazil 🇧🇷 English

Se o mundo fosse justo tinja um atentado com gás sarin na sede da UEFA ainda hoje
AllThings_THFC@Allthings__THFC
Handball vs no handball
Sao Paulo, Brazil 🇧🇷 Português
big boss was otacon retweetledi

big boss was otacon retweetledi

Don’t waste your career in Turkey
Come to Tottenham @victorosimhen9

Tottenham Tiers@TottenhamTiers
#Tottenham are expected to sign a new striker this summer. [@AlasdairGold] 🥇
English

@RootsSpurs Diomande
Marmoush
Leao
Not too keen on Savinho but would take him
English

@Ragassa_Hash Venice and Dubrovnik being full blown tourist traps doesnt mean theyre not enjoyable
English

@Novig 5 brons
However 3 wembys and 2 brons beat 3 brons and 2 wembys
English

@gaviaofiel2012 Tirando o Rosario Central pra merda
Português

análise séria:
só temos um adversário, que é o satanás do rio de janeiro. passamos deles é taça.
Planeta do Futebol 🌎@futebol_info
🚨 AGORA! As oitavas de final e o chaveamento da Libertadores. 📸 Reprodução/GE TV
Português

@cec_informs_ Largado as traças?
Não, só tinha um técnico merda
Português

Eu sinceramente cansei de falar desse maluco.
Artur Jorge pegou um Cruzeiro LARGADO ÀS TRAÇAS e tinha 3 objetivos até a parada da Copa:
1) Afastar da zona o máximo possível (estava na lanterna, hoje tá mais perto do G4 do que do Z4)
2) Classificar pras quartas da Copa do Brasil
3) Classificar no grupo da MORTE da Libertadores
Concluiu todos. TODOS. Isso com um elenco exausto fisicamente, tendo que improvisar jogador, lidando com suspensão, lesão.
Esse maluco é ASSUSTADOR. Um ASSOMBRO de técnico de futebol.

Português


The average person in Japan eats more salt than the average American. Around 10 grams a day. Americans get about 8.5. So if your face looked less puffy after one day in Tokyo, the salt in American food was never what was bloating you. What drains out that fast is water, and fat does not move in a single day.
A puffy face going down in 24 hours is your body dumping water it was hanging onto, plus clearing out food that was still sitting in your gut. Two normal parts of a trip to Japan handle both of those, fast.
The big one is walking. The average American takes about 5,100 steps a day, near the bottom for a wealthy country. Drop that same person in Tokyo, and they walk everywhere, to the train, around the station, out to dinner and back. Most tourists hit triple their usual steps without even trying. All that walking burns through the carbs your body keeps in storage. Those stored carbs are called glycogen, and every single gram of them is holding onto 3 to 4 grams of water. Burn the carbs, and that water leaves with them. Scientists in Sweden showed this back in 1970, when people's water weight climbed by almost five pounds in four days purely from carbs filling back up. Walking does two other things. It squeezes out the fluid that pools in your legs when you sit all day, and it keeps your gut moving, so less food sits there bloating you.
Then there is the food, though not the way the tweet means it. The packaged, factory-made stuff (chips, soda, frozen dinners) is about 53 percent of what a grown American eats in a day. In Japan it is closer to a third. Trade a few days of that for rice, fish, and vegetables, and you cut out a pile of the white carbs and added sugar that make your body grip water. You are also just eating less, because you are out walking instead of snacking, and jet lag flattens your appetite.
Add it all up and the slimmer face in the hotel mirror is mostly water and an emptier gut, with the fat on your body sitting exactly where it was the day you flew out. It comes back just as quick. Get home, sit back down, open the snacks, and the water returns within a few days. The you that debloated in Japan just walked a ton and skipped the soda. You can do that at home, no plane ticket needed.
toro 🐈⬛@toroc4t
dude ive been in japan for ONE DAY ONE DAY and my face and body instantly debloated what are they feeding us in america
English
big boss was otacon retweetledi

@thoughtcrime___ they should put “ladies” in quotes and then not explain it
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