Jerry Bahamas

10 years ago I herniated a disc in my back. - Pain - Sciatica - Inability to train But now I deadlift over 220kgs. Here are the 4 Simple Exercises I used to get my back strong and pain free: = Thread =

@Taddeu Mano fez barbaridades sendo humilhado nessa mesma sula e ninguém pediu nada.

Se um Mano Menezes da vida escala 3 volantes pra jogar na Arena contra um time argentino que até ontem ninguém conhecia e que é lanterna do campeonato deles, no dia seguinte imprensa, torcida e conselho pediriam a cabela dele, mas como é Mister, é estratégia.

Do this Mike Tyson push-up, it hit different.

@retireinarg More details on such properties, please.

Córdoba Sierras: the retirement spot nobody on Twitter talks about. Calamuchita and Traslasierra valleys. 5-6 peak sun hours (solar heaven). Native forest. Arroyos for water. Growing off-grid community. Land prices: 60 hectares with escritura in Cruz del Eje for $47K. That's $1,000/hectare. Bilingual school in Córdoba: $710-895/month (vs $1,735-1,995 in CABA). Groceries: 10-20% cheaper than Buenos Aires. Prepaga: 15-25% lower than CABA. Public schools in Córdoba are significantly better rated than CABA public. Many expat families go public + private English tutoring ($15-30/hour). Not Patagonia. Not Buenos Aires. The quiet middle.

@DiegoBTrades Relax, trade less size offline for a couple of weeks.

Blew all my accounts trying to pass them for tomorrow i really am not sure what to do trading social media being my "job" makes me feel like i cant take time off but wow i just dont even want to see a candle stick for a long time but the momentum of the content hamster wheel has me really wondering what my next move needs to be i cant throw away all the progress ive made on social media just because im trading bad but honestly in the hardest spot in my trading jounrey ever having to navigate it in a small spotlight and all i know is to show up everyday so the thought of not showing up for a little bit seems like the complete opposite of what i need to do fuck everyone who clowns on me or likes to see me lose and thank you to everyone who supports me and understands who tough trading is i was 1 click away from deleting my youtube channel tonight but couldnt bring myself too part of me wants to never trade again as im hit with the reality that i just might never be able to control my emotions but the other half of me knows if i never quit i can't lose and will succeed someday i dont want to be part of the statistic of failures but almost 3 years in i cant control my impulsive trading or bad habits i know how to trade very well but i dont have the patience and discipline to actually let my edge play out and to win the right way the reality is most people lose money trading otherwise props wouldnt exist (that being said im actually up all time on props but point being) so i know im not alone in the struggles of day trading but this shit is so far from sunshine and rainbows i guess to conclude this long rant that doesnt matter to anyone but myself is that sometimes the next step isnt quite clear idk if i take a long break short break or show back up 9:30 am Est market open tomorrow

@DefiWimar This is what set up and controlled escalation looks like.

🚨 BREAKING IRAN WARNS: IF US MOVES AGAINST THE STRAIT OF HORMUZ, BAB EL-MANDEB WILL BE NEXT. TOGETHER, THEY HANDLE OVER 25% OF GLOBAL OIL FLOWS, WORTH ~$3 BILLION PER DAY. THIS IS HOW A GLOBAL TRADE SHOCK STARTS… THIS DOESN’T LOOK GOOD FOR MARKETS 👀

@retireinarg What about raw milk and organic products?

@Denise_Alemanha @urubullish Q horror

@urubullish Achei bom, aqui vc nao come mais nada por esse preço

Mandei um repeteco…

Here it is. The best day trading videos to ever exist. After this course, you'll finally be able to to quit your job and trade for a living: 👇

@MiltonFriedom5 As someone from Brazil that drinks mate everyday for hours, i too find It odd that they consume it like that. But i respect it dearly.

Fantasmas, no se puede ser tan anti práctico y ridículo para llevar semejante trasto a todos lados. Si no toman un minuto se mueren. Condenados al subdesarrollo eterno ambos pueblos del Río de la Plata.

🚨طبيب روسي قام بإعداد تمارين خاصة للتخلص من آلام الظهر والدسك من دون الحاجة للجراحة . 15 دقيقة يوميا كفيلة بعلاج ألم ( الظهر والدسك ) بمشيئة الله ♥️ 👇🏻

Just 3 minutes a day can reset your posture, open your chest, and relieve built-up tension.

@ahmadslmanx Bros are shitting themselves. Israel is going to punish Iran.

🚨عاجـــــــــــــــل المتحدث باسم وزارة الخارجية الإيرانية: - سيسافر وفد من إيران إلى محادثات السلام في إسلام أباد اليوم، لكنه سيشارك فقط إذا أوقفت "إسرائيل" جميع هجماتها على لبنان. - أي سلام في المنطقة يجب أن يشمل لبنان، والساعات القادمة ستكون حاسمة لمعرفة ما إذا كان يمكن كبح جماح "إسرائيل". - كانت إيران على وشك الرد الليلة الماضية لكنها امتنعت من أجل إفساح المجال لدبلوماسية إضافية.

@cirnosad Never. Having your leadership butchered and never raising the bar...

@RealPepeEscobar Chinas main concern is to cut a deal with Trump.

This is immensely significant. The death cult is now bombing the New Silk Roads inside Iran. China WILL act. x.com/bxieus/status/…

@cirnosad Its a logical impossibility that you can replace high achievers like that...

@cirnosad True. 99,7% are cheerleaders. Thanks bro

@camaradamachado @leandroruschel Essa analise tá um pouco de cachaça pró Iran né, Machado. Gostaria de ouvir uma análise mais aprofundada do amigo.

O Estreito já estava aberto antes da guerra, e agora a passagem por ele vai ser cobrada pelo Irã, gerando grana pro Irã. De resto: 1) Regime permanece de pé; 2) Programa nuclear de pé; 3) Urânio enriquecido permanece armazenado; 4) Programa balístico intacto; 5) 13 bases dos EUA destruídas; 6) Estoque de mísseis interceptadores praticamente esgotado, sem previsão de reposição. Quem venceu essa guerra?

Se de fato o regime iraniano abrir o Estreito, será uma vitória acachapante de Trump. Veremos... Por enquanto, barril de petróleo apresenta queda de 15% no after-market, após anúncio de cessar-fogo.

@cirnosad hormuz toll is a done deal. partition of smaller gulf monarchies as well. what does iran, israel and turkey end up with is the ultimate question.

@hi_disruptivas sera q é pq nao sao paises e sim familias de beduinos escolhidas pelo MI6 q sem a proteçao dos eua seriam chacinadas pela populaçao esfomeada em 5 minutos?

A rede de conexões entre os eventos presentes e o passado é COMPLETAMENTE INSANA. Como os EUA conseguiram manter os países do golfo vendendo petróleo tanto tempo apenas em dólar? Como, a Arábia Saudita, sendo tão afetada no conflito atual, não ''se virou contra'' os EUA? Como TODAS AS MONARQUIAS que aceitam vender petróleo apenas em dólar continuam no poder há SÉCULOS? No vídeo de hoje do youtube, conto: - A história do petrodólar - A relação entre EUA e Arábia Saudita e os termos dessa relação que ficaram em segredo por 40 anos - Como a relação entre Mohammed Bin Salman e Xi Jinping pode colocar as bases do sistema financeiro em cheque.