Mr. Fibonacci

@dogma95 @totiafrica @olgaenvivo No veo fallas en tu lógica

@totiafrica @olgaenvivo Jamás le gustó, ella quería movilidad ascendente y dentro de dos semanas tener los dedos del chanchi Riquelme adentro

@Carolni26 Cuanta paz

Buen díaaaa

@yojulianalvarez El no opinar de cuerpos ajenos es una cosa, la otra es, como veo a mucha gente, mentirle a alguien con serios problemas de salud para que no se sienta mal. Mejor no opinar para eso.

Yendo a mi primer cita por tinder Manden buenas vibras 🥹🙏🏻

@iams1gma @fastrlife Insulin spike

@fastrlife What’s the reasoning for walking after meals other than helping digestion?

Aesthetic Physique starter pack: Weighted pull ups (not lat pull downs) 15,000 steps daily Shoulders prioritized 18 hour fasts daily Protein loaded in evening Training at 2:00 pm (hormones peak) Grip strength Sleep debt repaid 10% body fat or below Training until failure Developed triceps (2/3 of your arms) Developed brachial (pinwheel curls) Developed upper chest (incline press) Developed VMO’s (bulgarian split squats) Always walk after eating Minimum 8 hours of sleep/night Reverse pyramid training Nasal breathing Medial + Rear delt development Low back extensions (posterior symmetry) Hanging ab movements Calves by incline walking Neck training Genuinely be a good person

🎁 Sorteo una MacBook Air 13” M3 16GB 512GB SSD (el gato no está incluido). 👉 Es gratis, no es una rifa. 📆 Fecha del sorteo: domingo 22/02 por la tarde. Para participar tenes que: - Seguir esta cuenta - Darle RT y like a este post Además: voy a elegir personalmente el comentario que más me haga reír y le regalo unos AirTags. Esto lo hacemos desde @NEATechStore. Si estás buscando comprar una Mac, celular o gadgets ahora, acá está nuestro catálogo y WhatsApp: bio.site/neatechstore Atendemos con buena onda y memes. Stock en CABA y envíos a todo el país. En el primer comentario dejo todos los detalles del sorteo.

Seedance 2.0 Prompt: Sum up the AI discourse in a meme - make sure it’s retarded and gets 50 likes.

If all I had was a set of dumbbells and a bench, these are the 11 Exercises I would use to get in the best shape of my life: (Videos of each included)

You're getting stopped out on Saylorcoin $BTC everyday while the greatest companies n innovators in the world perfectly tag Daily demand n give +3.4R in a matter of seconds. Break free from the cage. Quit bootlicking some guy who market buys every high while posting AI slop pics.

@fiwind_io El mate hermoso!!

No tengo medialunas, pero les traigo 20 kits playeros petaculares 🏖️ Para participar 👇 1️⃣ Retweetea este post. 2️⃣ Seguinos en @fiwind_io. 3️⃣ Comentanos cuál de los chiches te gusta más. 📅 Sorteamos el próximo viernes 09/01. Habrán 20 VEINTE ganadores. 🎁PREMIOS: 🏅1ro al 5to: Bolso playero, lona, toalla, piluso, mate y botella. 🥈6to a 10mo: Bolso playero, lona, toalla, piluso y mate. 🥉11vo al 20vo: Bolso playero, lona, toalla y piluso. 🔴 Sorteo válido solo para el territorio argentino desde el 06/01/26 al 09/01/26. Los premios serán enviados por Correo Argentino, haciéndose cargo fiwind por el costo de envío.

Busco entradas para Men I Trust en niceto argentina, 16 de marzo

@QuitatelaCARETA @xcjlsj Al contrario. Toca el piso directo porque nadie la agarra.

@xcjlsj Tiras una neurona y no toca el piso

Evita Luna dice: «Me separé porque necesitaba vivir la putes. Mi pareja me dijo "Eva todo bien, pero estas muy puta».😂

One day, you'll realize you've already lived through some of the best days of your life, and you didn't even know it at the time. You were too busy chasing what's next, busy worrying about what's missing, thinking happiness was something you'd arrive at one day, once everything finally made sense. But while you were waiting, you were laughing with people who won't always be around. You were making memories in places you'll one day drive past and feel something you can't explain. You were standing in moments that didn't feel like the good old days till they were gone. That's the thing no one tells you. You rarely recognize happiness when you're standing in it. It feels too ordinary, too small to matter, till it becomes a memory you'd give anything to experience again. But right now, you're still in it. You still have the people, the moments, the chances, the ordinary days you'll one day call some of your favorite. So stop waiting for life to start. You're already living it.

Someone recreated “Lose Yourself” by stitching together 187 random movie clips to form the lyrics.

@ick_real Realized and accepted that no one was going to come and solve my problems. Took ownership of my life. Spent a lot of time walking outdoors, watching trees and listening to my favorite music.

During a very dark period, what was the best thing you ever did for your mental health?

jajajaja poseído por closs de la nada misma

@PaulRossborough @DeanTTraining I was like this a year ago and anthropometry gave me 32% body fat. Insane

@DeanTTraining What body fat % are you estimating this chap is at?

Since you asked nicely, I will explain further… If someone comes to a competent coach looking like this, they’ll basically be given 2 options to choose from: Option 1 - Aim for a low-moderate calorie deficit (I’m talking probably 200-400 calories below maintenance per day here) - Proper programming - Sufficient Protein intake - Optimal Carb/Fat distribution (with respect to preferences, dietary history, lifestyle, etc) Option 2 - Aim for energy balance (calorie maintenance) & ultimately stable bodyweight - Proper programming - Sufficient Protein intake - Optimal Carb/Fat distribution (with respect to preferences, dietary history, lifestyle, etc) Both paths are the same aside from the relative calorie intake/directionality of the scale I’d argue Option 1 is more efficient but some people aren’t ready for a state of dietary restriction right off the bat and a recomp (Option 2) is still a viable play as this is a person that’s in PRIME POSITION to build muscle & lose fat simultaneously IF they are NOT in an energy surplus Ultimately, the aim is to help guide this individual to the < 15% body-fat range (ideally 10-12%) where they’ll have visible Abs, better overall health, and be in prime position to use iterative bulk/cut cycles to continue favorably altering their body composition, health, training performance, etc over time in the most efficient & effective manner possible The LAST thing you’d want to do is give an individual that looks like this a gallon of milk a day and say: “Drink up, buddy! We want to make max muscle gains right off the rip even if it’s at the expense of your aesthetics and more importantly, your health!” CRIMINAL

@BS83__ Es pura calma que destapa esa soledad terrorífica. El viento se siente más, el frío se siente más, todo se potencia.

Que cosa difícil de describir la nostalgia que me agarra los domingos a la noche. No es que no este contento con mi vida o con mi laburo porque me pasa desde chico. Es un momento de introspección profunda, de silencio y veo la finitud de la vida. Soy un dramático? Probablemente.