First Class Womens Lacrosse

MICD UP: Communication Big emphasis on this in everything we do at @firstclasslax_ & @fclbestinclass The more you see and feel things on the field, the more you can impact your teammates around you!

The #1 player in college lacrosse, men’s and women’s, is Charlotte North. We don’t even need to discuss it, the proof is all around us😂

We need change & we deserve change. It’s time to invest in Women’s sports and to #INVESTinEQUITY

Calm before the storm here in Westchester...

Added a “What’s New” functionality to our online portal, allowing our users now to easily see what has been recently added that week in each bucket! Can’t wait to keep ramping this up! Try it here: learn.1stclasslax.com/freetrial

Congrats to @BCwlax on receiving their championship rings! Take a look at one of our recent breakdowns of this “Skip Split from X from @charlotteocho8 !

Great one for our women’s coaches

Facts. #fixitnow

Thursday: Small Group Women’s training with HLC 2027s We pushed the ladies to work on getting out of their comfort zones, extending their hands, on the run technique, inside finishing & more. Fun group and super attentive for 90 minutes!

1 breakdown a day to stay sharp! Love how @BCwlax recognizes the early slide, hits the single, and then beats the recovery on the backside! Players take the next step when they start getting eyes to the 2 slide and make reads! Full video at learn.1stclasslax.com

@ckstevenson @22classy @jamiemunro3 Lots of options

@22classy @firstclasswlax @jamiemunro3 said that in his Lacrosse Summit earlier this week. A twister finish is an option off the hitch too.

I want to see more attackers use hitches off the 8 meter! Study how KO shows shot and then tucks, protects, and gets under @firstclasswlax

Should we do women’s LI sessions?

Step Up Shooting with our Baltimore HS Group! Back again Tuesday!

Get to the middle, turn the corner! Great clip from @DukeWLAX

Coaching in Cali weather is tough to beat... great to be back with my Cali girls! They’ve made lot of progress the past couple years due to their passion for the game Let’s go @firstclasswlax

Santa Monica training right around the corner! Let’s go!

Welcoming the @HarlemLacrosse Baltimore Chapter to FCL Online! We can't wait to provide access to our platform to all players and coaches in the program! We are honored to be a part of all the incredible programming they do for the Baltimore lacrosse community! Let's go!

Love this clip of Jamie Ortega handling a slide for @uncwlax ! Turns away from pressure, clean hand exchange and keeps her eyes up. Miller does a nice job of moving to the ball, and Ortega skips it inside to a cutting Mastroianni (great back cut behind the 2). @firstclasswlax

Exciting week of onboarding for 4 new FCL Online programs! Can’t wait for them and there players to dive right into our new and improved platform. Great work by @Matt_McMahon_11 & team leading the charge! @firstclasslax_