fizzYcaL tweets

How many of the “quirky” habits your Grandparents used to swear by, are now the subject of PhD theses and best selling health books?

The old adage, “use it or lose it,” is very relevant to #testosterone. Lifting weights or doing other forms of resistance training creates the demand for it, and in turn it fuels your muscle growth and maintenance.

“Play is an incredible metaphor for life.” - @FitnessExplorer. In conversation with Darryl Edwards we touch on play vs fitness, race, class, grief, depression, losing the love for movement and finding it again.⁣ youtu.be/RWxYqAKbqhc?si… #play #bigkid #mentalhealth #wellbeing

A thought inspired by my conversation with @FitnessExplorer. Video coming soon to @fizzYcaL" target="_blank" rel="nofollow noopener">youtube.com/@fizzYcaL

Play: life depends on it.

This is a great example of why we're studying masters athletes to better understand ageing. We're working with @fizzYcaLtweets and people like their amazing Mastering Youth Athletes, but we're always on the lookout for more awesome masters athletes! washingtonpost.com/wellness/2024/…

#Exercise is the original #biohack. It is an antidote to lives spent doing very little physical labour. To know this is to better understand our body and its need for movement. ⁣

Find a way to express yourself physically. The options are plenty. You don't need to follow the crowd, but you can find your own lane, your own physical practice. Watch the video here - youtu.be/ZF6b0AlHM_4

Strength and flexibility need not be antagonistic. Ideally they should work in harmony.

Changing perspectives on what aging is and should be. Please show your support and buy a t-shirt from fizzYcaL.com. All profits cover the costs of filming. ⁣ ⁣ #masteringyouth #longevity #calisthenics #powerlifting #trackandfield #fitover60 #fitover70 #weighttraining

Physical self-expression is a superpower that your mind and body will thank you for.

As much as puzzles and sudoku are good for the brain, incorporating more resistance training that challenges coordination and balance, is an effective way to combat the cognitive decline and muscle wastage that comes with age. #longevity #alzheimers #cognition #dementia

When harnessed right, habits, rituals and routines are superpowers!

Focus less on the aesthetic and more on being able to move well. You’ll have more fun, you’ll be more consistent, you’ll find it more rewarding and in time you’ll look and feel better.

"The human body is a fantastic thing and remains trainable throughout the lifespan." Professor Keith George on athletes over 60.

@Brads_science Wicked!😊

Great to catch up with two absolute legends from the Mastering Youth film series by @fizzYcaLtweets today! Who are these awesome people? Video links below...

According to some experts in the longevity space, what we’ve come to consider normal ageing, is actually unnatural ageing.⁣

"There is no wifi in the forest, but I promise you will find a better connection."⁣ . Various

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