flikk

2nd in Grand Finals ($210.000)🇩🇰

@DeanTTraining why not just pick 1 of the 2 upper days and keep repeating the same upper day? that way you dont have to learn 4 different movement patterns and you can try and beat previous sessions numbers more frequently?

If you want to actually train your Chest as efficiently/effectively as possible instead of WASTING YOUR TIME…. I’d recommend doing something like this each week: Upper A - Incline (Clavicular Pecs) Machine Press x 2-3 Sets - Pec Fly Machine x 2-3 Sets Upper B (Performed 3-4 days after Upper A) - Flat/Seated (Sternal Pecs) Machine Press x 2-3 Sets - Seated Low to High Cable Flys x 2-3 Sets This will result in you doing somewhere between 8-12 sets of direct Chest work per week Low likelihood you need any more volume than that to improve your Chest mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Flat/Seated Machine Press subbed for Flat Smith Machine Bench Press or Flat Barbell Bench Press - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post below

@Fredoxie_ @AussieAntics @arcaloot @PabloWingu @Tjino9 🐐🐐🐐

🥇1ST FNCS GRAND FINALS ($180.000)🥇 Hope we entertained y’all❤️ Globals in 1 month, time to lock in. Thanks everyone for the support - "One season wonder" 🇩🇰🇩🇰🇩🇰🇩🇰🇩🇰🇩🇰🇩🇰🇩🇰🇩🇰🇩🇰🇩🇰 And once again thanks @AussieAntics for the @Arcaloot pads

TeamWater is now live! $1 = 1 year of clean water for someone in need. During August me and countless other creators are going to be attempting to raise $40,000,000 to give 2,000,000 people clean drinking water for decades each!!! Donate here pretty plz TeamWater.org

14 no worries just grinding back then

the good old times playing snipes, streaming on youtube to my 3 viewers

@anasfnbr @FNCompetitive @Fortnite @FNCompetitive #freeanas

I just want to be able to play next FNCS 🙏🙏 #freeanas @FNCompetitive @Fortnite

@FNCompetitive @curlybtwfn very cool but unban anas fncompetitive

8th in FNCS Major 1, 3rd in Major 2, and this week's FNCS Showdown champion: @curlybtwfn 👑

Thanks you all for the crazy amount of support. It means a lot to me❤️ Hopefully Fortnite makes the right decision 🙏 #freeanas @FNCompetitive @Fortnite

@anasfnbr @FNCompetitive @Fortnite #freeanas

@anasfnbr @FNCompetitive @Fortnite #freeanas

I’ve been part of the Fortnite competitive scene for years and always gave it my all. I never intended to break any rules. I truly hope fortnite can reconsider my situation and allow me to play FNCS and Divisional Cups next season @FNCompetitive @Fortnite 🙏

@Mongraal 💯

An OG pro am / lan would be so sick

@MariusCOW @vanyak3kk @pixiefnbr @gentlemates congratulations🇩🇰

1ST FNCS GRANDS FINALS ($180.000) QUALED GLOBALS / FIRST DANE TO WIN FNCS @vanyak3kk @pixiefnbr @gentlemates #M8WIN

@Fredoxie_ @PabloWingu @Tjino9 WP

2nd FNCS Grands (120.000$) - Did what we could with the zones + griefed last game🇩🇰❤️

@MarcoFNBR it varies a lot, some builds are OP for benching also, there isn't a certain number of kgs you should bench stop comparing and focus on progressing every week

🐐@MrSavage thank you for the memories and the good moments ❤️

@Refsgaaard pas nu på

Slept in the hospital last night, Had an accident while ⛷️got all my memory back now pretty much except for the accident itself. Gonna be all fine but probably gonna take a week off socials just to be safe.

@LuiCOW gg

@flikk ADD Reapzfv

did aqua sell his soul?