Floris Gierman

@JasonFitz1 Appreciate all the insights you shared @JasonFitz1

Another thanks to Floris Gierman for such a thought-provoking and deep conversation on his podcast, The Extramilest Show youtube.com/watch?v=J7Mn9J…

Sleep Like a Pro, Starting Today. My conversation with @m_franceschetti CEO at @eightsleep is out now

How to Sleep Better, Starting Today. @m_franceschetti from @eightsleep shared many great sleep insights. youtube.com/watch?v=xHA6vc…

Full conversation available now: youtube.com/watch?v=Fktx7q…

There is no greater runner and ambassador for the sport of running than @EliudKipchoge . We discuss his routines, top running tips and advice for athletes of all levels to improve.

I gave @EliudKipchoge a drawing my 7 year old daughter made for him. We recorded a conversation about his routines, top running tips and advice for athletes of all levels to improve. youtube.com/watch?v=Fktx7q…

The London Marathon was my 6th Star and it was one of the most epic races I've ever ran, my ears are still ringing. Here are 10 lessons learned from race day. youtu.be/uEPHHKwwzSo?si…

Still wearing these 7 medals 24 hours a day, even if I sound like a cow bell. Here is a little recap video of lessons learned from running my 6th World Major Marathon: youtu.be/uEPHHKwwzSo?si…

The Tokyo marathon was an incredible experience. Here are several lessons learned. youtu.be/0jalnHoALCY

Training Like A Hybrid Athlete | Running & Strength Training with Matt Choi @Mchoi_6 youtu.be/8Dqa0ntlfUQ?si… via @YouTube

"I want everyone to think of their mindset as a match. Your job is to take this match, light it, cultivate it, so that this match becomes a raging fire ball. The only way you can do that is by continuing to add good things to it.“ @300lbsandrunnin youtu.be/NB3iz98sCmU

"Running has helped me figure that there is no such thing as a failure. There is no such thing as a loss. All of this is a learning instrument to keep us going throughout life.“ @300lbsandrunnin Full episode: youtu.be/NB3iz98sCmU

“Comparison is the thief of joy. You have to be consistent and persistent in YOUR OWN JOURNEY!" @300lbsandrunnin Full episode: youtu.be/NB3iz98sCmU

"When I discovered MAF low heart rate training, I had to train at a heart rate below 135, it was like going through hell, with many walk breaks." - @WissKHEIR Wissam improved over time and ran a 2:44 marathon in Paris 2023 🙌 youtu.be/ZyhGgYp3D1I

I first heard about Extramilest years ago, when I first got into endurance running. I have learned a massive amount from the show over the years, and it’s beyond exciting to come full circle as a guest on the pod, talking about endurance fueling strategies. 🚀

🤯🔥🔥🔥🚀 Ketone deep dive with 2:42 marathoner @bdm_runner, Co-founder and CEO of @hvmn YouTube: youtu.be/4xAgnVfCZhc Podcast: bit.ly/extramilest-sh…

"The heart rate is a marker of what’s happening metabolically and physiologically; how we’re accessing fuel, how we’re teaching our body to use fat for fuel." – Dr. Mark Cucuzzella

Dr Mark Cucuzzella ran the Boston Marathon 30 times and has a marathon PB of 2:24. Excited to have him back on the Extramilest Show for round 2. YouTube: youtu.be/C8rxNRDPMCI Podcast: extramilest.com/podcast/

We discuss: * Common deficiencies in bloodwork among athletes * Balancing high and low intensity workouts * Harvard longitudinal study of ageing * and much more! youtu.be/C8rxNRDPMCI

@BiggestComeback This video was sent out by @PATHprojects this morning and I thought you might find it interesting. So many different theories in training. Wishing you well during recovery. youtu.be/P_VNQ6UIbS8