Frank Cano

@elonmusk Actively managing my SLEEP, Diet and Exercise has had a profound impact on my waking hours. I’m almost 60. Wish I knew then (and had the discipline) I have now. The power of sleep is amazing.

Please share some things in this thread which are working for you in life & that others may find helpful!

From time to time, I will share some things that seem to be working for me, in case you find it helpful

@SoulmateoneMary @shomaristone Kids behaving like kids that still have lessons to learn. The problem is the adults that ran with the story nationally because it fit a media racial narrative. 12 y/o children don’t need to be treated or tried like adults. They need love and good training.

@JillFilipovic @ChrisAndersen The are suffering financially because the market doesn’t value NYT the same as NYT values itself in its current format / slant. They need real IP. Getting drowned out. Drowning. Change or die

@JillFilipovic mkt drvn media (vs state run media) IF NYT gets it & gets it right & dlvrs it first they win. Problm = NYT & admirers sit around congratulating themselves. Every1 else sees they failed on all 3. People are hungry 4 real news minus the slant. Simple. NYT = Titanic - Change. NoIP

Love the kids and our guests, but this quiet moment after everyone left, save a few remaining staff members, was my highlight of the evening. Tricia Cano has me spellbound.

I am going to gather my children and grandchildren and watch Balto on #Wolfenoot Eve.

“I’m walking!” In a moment that defied doctor’s expectations, a 4-year-old girl with cerebral palsy took her first steps only two months after undergoing a major spinal procedure. fxn.ws/2KIfKqU

We have stayed at many resorts. Único is above the rest. This property continuously inspects even the tiniest of details creating a truly exceptional experience. The food is excellent, the staff fantastic, the cleanliness and amenities top notch. Would definitely recommend.

#OnThisDay, #MLKDay, in 1987, Pres. Reagan said: "If someone, even a friend, uses an ugly word referring to another's race or religion, let's make it clear we won't put up with it... There is no place for them in a democratic and free America."

The BSA expands programs to welcome girls from Cub Scouts to highest rank of Eagle Scout scoutingnewsroom.org/press-releases…

@fbcoem, Our HOA has self-organized. Give us a mission for CRHS or 7L Shelters. Laundry svc, cooking, vols, pet fosters, targeted donations?

@katyisd Our neighborhood has self-organized on FB. Give us a mission 4 Cinco or 7L. Laundry service, cooking, targeted donations, other?

This needs to go viral. Someone is struggling with their faith in God & this should encourage all of us! #ToGodBeTheGlory #HoustonStrong

Nothing worth learning is learned quickly, except parachuting.

The only thing standing between you and your dreams is a lot of hard work. @FactSoup

@anchalthomas5 @k_elisabeth_j Good Move! I became a Golden in '03. Best move. Pets, snacks, naps and good looks. Zzzzzzz..... Snacks?

2 rules for success in life: one, never reveal everything you know.

Incredibly #thankful that my friend Patrick, the courageous young man (with hair!) to my left, is feeling and doing much better these days.

@UHCougarFB Student section rocking last night. #htowntakeover

Spreading hope and love @FridayHarbour #fridayharbourfieldday