frederik gejl

@RayPeatHeadShop Ø

Fast walkers have strong calf muscles, which are the primary circulatory pumps in the body (not the heart). Rudolf Steiner describes the heart as a sensory apparatus that adapts to the rate of blood flow rather than determines it. Reminds me of that Аlеx Jоnеs quote: “My heart's big, it's got hot blood going through it fast.” By walking a lot you’re mechanically increasing your metabolic rate (and your intelligence/development) by speeding up the rate of oxidation and oxygenation. I’d personally always prioritize living in a walkable environment over a suburban ‘drive to the gym’ setting.

@NicholasFNS Has this dropped @NicholasFNS ?

AI + UW API vid w/ Dan coming shortly

@EndWokeness @politico How much they received?

@politico You took our hard-earned tax dollars

Note to Our Readers ow.ly/olBN105YUCf

@Frede_Vad Smider du den op her uden paywall eller et andet sted?

I dag skulle jeg have været med i Presselogen om min kritik af mediernes ensidige dækning af de syriske flygtninge (enkelte undtagelser). Det blev desværre aflyst. Så nu vil jeg henvise til dagens tekst i Politiken fra min minister. #dkpol #dkmedier politiken.dk/debat/debatind…

@FedotOff90 GOOGLE

If you’re STILL aren’t using google ads to retarget the F*CK out of your potential customers, you’re basically burning money. So giving away my 15-page Google retargeting cheatsheet. Want access? 1. Like this post 2. Comment "GOOGLE" 3. Follow me so I can DM you

@AJA_Cortes @thesamparr Search barcelona tendonitis - amazing pdf on how fc barcelona approach achilles issues - with some of the leading experts in the field - isometrics good for pain management

Hi Sam, this may sound overly reductionist, but have you ever utilized consistent isometrics? Not calf raises or heel, but just heavy isometrics by themselves For the achilles tendons specifically, this would be holding heavy, supermaximal loads for 30 seconds, 4 sets This can be done every other day -I dont promise miracles, but its possible a simple physical stimulus to strengthen the tendon+muscle attachment, combined with a peptide (BPC157) It may solve your issue, Ocams razor, sometimes the simplest solutions are most effective

To my running nerds, doctors, therapists, health nerds: I have chronically tight calves. Which causes tons of achilles pain. MRIs show achilles tendonitis. Prevents me from running consistently. Been this way for 10 years. I've tried everything: losing weight, heel drops, night splints, stretching, needling, percussion gun, diff shoes. Is there ANYTHING that help solve this? I've read tons of research/papers - can't find good answers. I'm a former D1 400m runner. I'd kill to be able to run long distances or sprint like I used to!

@thesamparr Search "barcelona tendonitis" Google. Go heavy as suggested & maybe try isometrics for pain management

@fortelabs 🧠

Digital Notetakers! Here's a 3-step method & ChatGPT prompt to help you beat information overload: • Find your pressing problems • Decide on your Open Questions • Never miss crucial information again Want my Info Filter Framework? Like & reply with 🧠—I’ll DM it to you

Endnu engang skulle vi (igen, igen, igen) i går i @DebattenDR2 høre røverhistorien om, at dansk landbrug er bæredygtigt. Men er det tilfældet? Nej. Vi er ganske middelmådige. Her kommer en gennemgang af vores middelmådighed (+ et par ikke-middelmådigheder) 🧵

@levelsio @elonmusk Copy YouTube switch back and forth 👍

@elonmusk can we have a dedicated Videos tab?

@JulianGoldieSEO Yes

@dhh What about Amazon Kindle or similar huge apps, are they under the same rules?

Given that Apple also controls all browsers on iOS, why stop with native apps with the 30% claim? Why not apply that to the whole internet too? After all, Apple built the computer that accesses that internet. Are they not entitled to get 30% of everything downstream from that?!

@KaAnDK Illux.dk er en mulighed

@SmuldersStefan Send

Last week I held a keynote for 1,000 SaaS owners at SaaSOpen. I put together my 28-slide presentation deck. Inside, I share 5 sniper targeting tactics we're using to do outreach on Linkedin in 2023. It's free for 48h if you: Like + Comment "send" (must be following)

@KaAnDK @screenstudioapp Awesome is it easy to export to premiere pro and edit voiceover etc? What if you need a full screen animation?

@SmuldersStefan Send

LinkedIn is responsible for 80% of the B2B leads from social media. But most people use the same lead gen strategy. I put together a 21-paged pdf with 7 little-known strategies to find prospects on LinkedIn. RT and comment “SEND” and I’ll give it for FREE. (must be following)

@thebrucemerrill We sell to commercial real estate. SaaS. Typically companies with minimum 200m dollar real estate assets on the book

@thebrucemerrill Send

@saviomartin7 Cool 👋

🚀 Introducing IconifyAI 🚀 Create beautiful icons for your apps or websites in seconds — with the power of AI. → iconifyai.com I'm collecting feedback for the next 24hrs, so: Drop a 👋, I'll DM you a 100% OFF coupon.

@EmmettArmstrong Looks cool👌💯 willing to share the settings for that animation?

Working on a new homepage for a client, and I'm really happy with how the dropdown animation turned out: