Ssenjobe Francis

🏃‍♀️ Twegatteko, Jangu Tudduke! Kabaka's Birthday Run 2026 📅 12 April 2026 📍 Lubiri – Mengo ⏰ 7:00AM Tulwanyise Mukenenya, Tutaase Omwana Owoobuwala. ❤️ #KabakaBirthdayRun #Akaboozi879FM

Warder Anguyo (No. 13544) Ugandan prison officer who allegedly shot and killed four people, including three of his supervisors and a child, at Kiboga Central Prison on February 23, 2026 has been arrested in DR. Congo ... Who could have bagged the 10million ...

@ElonmuskWIZ Sunday is the first day of the week

Spectrum Extra🎙️– Where facts meet accountability. The week’s biggest stories under the spotlight with @anderlukson and guests @j_mucunguzi, Yvonne Mpambara, @MichaelAboneka & Tonny Tumukunde. 🗓️ Friday, January 9 🕖 7:00 – 9:00 PM 📻 Radio One 90 FM #RadioOne #FM90 #SPECTRUM

Kyogereko – Leero 🎙️ Twetegereze eby’enjawulo ku arigesta y’abalonzi n’obuuma bw’okulonda, ebyetaagisa okumanya nga tulindirira akalulu, ne Ms. Jennifer Kyobutungi (Regional Election Officer, in charge of Kampala). 🕗 8:00–9:00pm | 📻 Akaboozi 87.9 FM

Spectrum 🔴 – Tonight 🎙️ A critical discussion on children’s rights in the context of the election process, featuring @mondokyateka, SSP Carolyne Kushemererwa, and @damonwamara. 🕖 7:00–8:00 PM 📻 Radio One FM 90 🎧 Hosted by @anderlukson #RadioOne #FM90 #SPECTRUM

Omwaka Omupya omulungi 2026! Tubeebaza nnyo olw’okutuwuliriza. Katonda abaawe omukisa n’essanyu mu mwaka guno omupya ku Akaboozi FM. #akaboozi #kubbiri #HappyNewYear2026

Happy New Year 2026 🎉 Wishing you a bright and successful 2026 filled with great music, great moments, and endless inspiration. Thank you for staying tuned to Radio One! #RadioOne #FM90 #GreatSongs #GreatMemories

@HarrietBir46894 @RadioOneFM90 @rs1elvis @anderlukson @jptorach @FloQitui @kisirikovincent @LaxConcepts @MarkMaraka @JosephinNdagano @onlyzeno A blessed 2026 Harriet

@RadioOneFM90 @rs1elvis @anderlukson @jptorach @FloQitui @kisirikovincent @LaxConcepts @MarkMaraka @fssenjobe @JosephinNdagano @onlyzeno Happy new year guys

UDB is driving Uganda’s national transformation through strategic investments in agriculture, industry, manufacturing, and tourism—empowering people, strengthening enterprises, and improving lives. Funding Tomorrow, Today.

Like Pauline Nansamba, your small farm can grow into a thriving business. With UDB’s guidance, funding, and support, you can scale production, create jobs, and uplift your community. Take the first step today: 0312 355 500.

Ng'omulonzi, okirizibwa okuvunaana omukulembeze wo naye okumunenya ku yintaneeti nga tolina bujulizi bunywevu kibonerezebwa mu mateeka. @UCC_Official @PeterMukisaa #ContentSymposium2025 #DigitalResponsibility

Understanding Occupational Safety and Health in Uganda. Mr. Henry Saaba Mr. Daniel Opio Mr. Dalton Bakisuula Tonight, on Spectrum with @anderlukson at 7pm @MOJLRNAM @SocialEnterp_Ug @Mglsd_UG @GCICUganda @pwatchug @Parliament_Ug @GovUganda #RadioOne #FM90 #SPECTRUM #GreatSongs

"OKWEKEBEJJA EBIDDUKA, KINAGONJOOLA EBIZIBU KU NGUUDO?" - @EngKharim Leero mu Kyogereko ne @JudeBkenya ku ssaawa bbiri @MoWT_Uganda @Parliament_Ug @pwatchug @GovUganda #akaboozi #kubbiri #kyogereko

Join us as @KabbyangaB & @LSewanyana talk about "THE LATEST ON THE POLITICAL SCENE." Tonight, on Spectrum with @anderlukson at 7pm @NRMOnline @uhrc @UHRC_UGANDA @GovUganda @pwatchug @UgandaEC @Parliament_Ug #RadioOne #FM90 #SPECTRUM

My wife started competing with me. Not for attention. Not for control. For victimhood. It started after a hard season. I'd come home drained from work. She'd been drained from the kids all day. Both of us desperate to be seen. I'd say: "Today was brutal. My boss—" She'd cut in: "You think that's hard? Try being stuck here with a screaming toddler for nine hours." I didn't realize we'd started keeping score. Every hard day became a competition. Every struggle became a bid for sympathy. Every conversation became: "Yeah, but mine was worse." Her exhaustion vs. my exhaustion. Her sacrifice vs. my sacrifice. We stopped comforting each other. We started one-upping each other. One night she was crying in the kitchen. I walked in, saw her tears, and my first thought was: "I had a harder day than her." I didn't hold her. I calculated whether her pain outranked mine. That's when I realized: We weren't fighting each other. We were fighting for the same thing — to be the bigger victim. And in the Victim Olympics, there's no gold medal. Just two people keeping score while the marriage bleeds out. I put down the scorecard that night. I sat next to her and said: "I'm sorry. I've been competing with you instead of carrying you." She looked at me like I'd spoken a foreign language. Then she cried harder — but different this time. We didn't fix it overnight. We'd built the habit for years. But we made a rule: When one of us is struggling, the other one listens. No comparisons. No "me too." Just presence. Hardest thing I've ever done — letting her win without keeping score. Your wife doesn't need you to understand how hard her day was. She needs you to stop measuring it against yours. And brother... If every conversation feels like a competition? Maybe it's because you turned your marriage into a scoreboard instead of a shelter. Put down the scorecard. You're not opponents. You're teammates who forgot they're on the same side.

Do not joke with some lawyers. They have grave demands in their pleadings.

The Deputy Resident District Commissioner of Kalangala, Henry Ssebunya (checked coat), commissioning the 10th new 4G mast site in the Kalangala Islands, marking a major step in the company’s nationwide network expansion program. #AirtelSmartConnect

👑 Amazaalibwa Amalungi Eri Nnaabagereka wa Buganda, Sylvia Nagginda Luswata! Tukwagaliza obulamu obulungi, essanyu, n’omukisa mu buli by’okola. Katonda akukuume, Anyweze obwakabaka bwa Buganda. 💐

📻"EMITIMBAGANO: WEKUUMYE OTYA NGA OGIKOZESSA?" @GilbertSsetuuma Leero mu Kyogereko ne @JudeBkenya ku ssaawa bbiri @UCC_Official @besafeonlineug @NITAUganda1 @pdpoUG @MoICT_Ug @Parliament_Ug @pwatchug @GovUganda #CyberSecurity #dataprotectionandprivacy #BeeraKuGuard