Gregory Patmore

Another day another effort in the fitness bank @AltitudeCentre

@100Climbs @badgercyclist @ORION_coaching @usantidoping Nah @100Climbs it's never to late. Just needs consistency and patience. I recently hit PBs from my 30s again and feel bloody awesome. #bornfromscience

@badgercyclist @ORION_coaching @usantidoping Shite, I've missed (nearly) 10 years of must do weights already.

This is not a natural physique @usantidoping you may want to ramp up the OOC testing here. fitnessvolt.com/tia-clair-inte…

@dopeblackdads Why they are do easy to make yourself a fraction of cost. Happy to work through it with you

Does anyone know a good place to buy pre-made dinners in bulk?

@pizzahutuk @pizzahut @pizzahutdeliver @pizzahutdeliver you have all the details please review and respond

@g4ogami @pizzahut @pizzahutdeliver We’re disappointed to hear this! As this is a Delivery Hut order, the team at @pizzahutdeliver are the best-placed team to help with this. Can you pop them a DM? Thanks

@pizzahut I ordered a pizza at 5:40pm. Delivery within 20-40mins (6:00-6:20pm). Arrived notification at 6:30pm. Called store at 6:30pm. Delivery at 6:37pm. Stores explanation "I don't know that's how it is". @pizzahut thoughts?

@JasonStrummer @AliciaMarieBODY Wrong answers only

Without looking it up - who is this?

@pizzahut @pizzahutuk @pizzahutdeliver @pizzahutuk @pizzahutdeliver I ordered a pizza at 5:40pm. Delivery within 20-40mins (6:00-6:20pm). Arrived notification at 6:30pm. Called store at 6:30pm. Delivery at 6:37pm. Stores explanation "I don't know that's how it is". @pizzahutuk @pizzahutdeliver thoughts?

@g4ogami Due to your location, would you mind reaching out to our friends @PizzaHutUK and @PizzaHutDeliver? Thanks for your understanding.

@AkwesiOsei2 Sorry I missed this I stepped away from twitter for a while. Dipping my toes back in. Looking forward to your findings. 🙌🏾🙏🏾

I'm doing research on barriers to cycling for Black men in London. Still need more Black men (18+) to join a focus group (1-2 hrs) or be interviewed (30-45mins). Shopping vouchers will be given as a thank you! For more info DM or email a.osei@westminster.ac.uk Please share😁

1 of my absolute highlights of 2021 being offered the opportunity by @GoZwift to race against such amazing pros & the only chance I'll ever have to say I finished ahead of Sir @ChrisHoy. This is the power of zwift. Bringing people together for the joy of movement @NoLimitCC_Bike

You can tell I'm hardly on twitter these days because I missed this awesome retreat from @badgercyclist thank you very much Sir. Love LDN... Love Cycling... Love Good People #London @NoLimitCC_Bike @sigmasports #regentspark #cycling #bikeisbest @RPcyclists

We’ve changed our name! More info on our website. nolimit.bike

Just posted a photo @ look mum no hands! instagram.com/p/CSpIyYcMCOx/…

@taogeoghegan @HBAxeon @The_Redster CAN NOT WAIT

This was brill! Comms with @Dani_Rowe_MBE 💥 @f_cancellara chasing: Melanie C, @albertocontador @AliBrownleetri Paula Radcliffe @LucyAnneCharles @k_armstrong @chrishoy @MaddieHinch @LucyHempstead Jon Kariuki @g4ogami Watch on YouTube now! 👇🏼👇🏼 @GoZwift Melanie C was flying btw👀

Enough is enough! We need action. @UCI_cycling @BritishCycling Please share if you want to see change. Thank you @KevReza 😘❤💛💚🖤🤗

@SezRamos I'm not as active on Twitter anymore 😁

@g4ogami wth?! How have I missed you and why wasn't I following you? Sorry. 🙈😳

Black Friday, Cyber Monday... Bankruptcy Wednesday?

If the car park is full... leave the park 🤦🏾‍♂️

@ByrneLuc @TravelBadger1 @ValtteriBottas @RondeVlaanderen Yup. Fact is women cycling has been more exciting for years. Plus I think because the races are sometimes shorter it promotes more of a tactical race rather than long spells of rolling. Lets not mention that time when the women had to stop because they caught up to the men.

I can’t get it. Prize money at @RondeVlaanderen winners for men (picture 1) and women (picture 2). Men’s winner €20k = ~82€/km And Women’s €1.4k = ~10€/km It’s not about the money, but about the equality.. Doesn’t men and women work equally hard to try and win this race?

@Cyclocosm missed your HTRWW series for the races that have taken place. Hope what ever is stopping your from making them eases so we can get more great commentary going forward. Love your work