Christopher Gardner

Now Serving: ACLM’s Free Culinary Medicine Program! 🍎 8 modules, 15 hrs of demos & recipes, plus resources to bring plant-predominant cooking to patients. Self-paced & skill-building for clinicians. @ChefInMedicine 🔗 connect.lifestylemedicine.org/culinarymedici… #CulinaryMedicine #FoodAsMedicine

The new Huberman Lab episode is out: How Different Diets Impact Your Health | Dr. Christopher Gardner (@GardnerPhD) The full episode is available on 𝕏, YouTube, Apple Podcasts, Spotify, and all podcast platforms. (0:00) Christopher Gardner (2:32) Is there a Best Diet?, Individual Needs, Geography & Diet, Lactose (11:02) Sponsors: Eight Sleep & Mateina (13:49) Raw Milk, Lactose Intolerance (20:33) Wheat Allergies, Gluten Intolerance; Celiac Disease (25:12) Processed Foods, Food Dyes, Research Outcomes, NOVA Classification, GRAS (33:44) Processed Foods, Economic & Time Considerations, US vs European Products (39:59) Food Industry Funding, Investigator Influence, Equipoise, Transparency (50:10) Sponsors: AG1 & BetterHelp (53:11) Industry Funding, National Institute of Health (NIH) (56:41) Whole Food, Plant-Based Diet; Diet Comparison, DIETFITS, A TO Z Study (1:10:24) Nutrition Naming, Omnivore, Meat, Animal Feeding Operations (CAFO) (1:17:14) Transforming American Diet; Taste, Health & Environment (1:22:26) Sponsor: LMNT (1:23:43) Food Preparation, Chefs, Improve School Food (1:29:54) Scalability, Mega-Farms, Small Farm & Farmer Loss (1:34:25) Protein Requirements, Dietary Protein Recommendations, Standard Deviations (1:45:33) Protein & Storage (1:52:12) Plants & Complete Proteins?, Legumes, Bioavailability (2:01:58) Sponsor: Levels (2:03:17) Beyond Meat, Impossible Meat, Ingredients, Sourcing Meat, Salt (2:09:18) Vegan vs Omnivore Diet, Twin Study, Cardiometabolic Markers, Genes, Microbiome (2:20:24) Health Science Communication, DEXA; “Protein Flip” Diet; Food Patterns, Caloric Intake (2:31:29) Microbiome, Inflammation, Fiber, Tool: Low-Sugar, Fermented Food (2:45:32) Acknowledgements (2:47:55) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Incudes paid partnerships.